Lifter profile

Lawrence Cook

AustraliaMen-105 kgRawCAPOUSAPLPAUSPF

12 meets from 1982 to 2025

Top 38.1 %

of ranked men, by best DOTS

#5,555 DOTS · Australia

Lawrence Cook competed in 12 powerlifting meets between 1982 and 2025, with CAPO, USPF, USAPL, and 1 more. The best total, 551.12 kg (single-ply, -83 kg), was set in March 1982 at Pacific Northwest Open. With 373.32 DOTS, Lawrence Cook ranks #5,555 among men in the Australia rankings and in the top 38.1% of ranked men worldwide.

Squat

190.51kg

Mar 6, 1982 · USPF

Bench press

226.8kg

Oct 6, 1984 · USPF

Deadlift

219.99kg

Mar 6, 1982 · USPF

Total

551.12kg

Single-ply · -83 kg

DOTS

373.32

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat80 %12/15

Bench press87 %13/15

Deadlift92 %22/24

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2025	National Deadlift ChampionshipCAPO · Raw · Deadlift only · MO-R	110 kg102.5	—	—	177.5190190	177.5	108.11	56
Oct 19, 2025	Yuris Sterns OpenCAPO · Wraps · MO-RP	110 kg104.75	145155165	100105110	170180190	465	280.71	2
Feb 9, 2025	South Australian State ChampionshipsCAPO · Raw · MO-R	110 kg105.2	135150160	95100105	155170180	435	262.15	2
Dec 7, 2024	National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · MO-R	110 kg106	—	—	152.5167.5175	175	105.14	50
Dec 9, 2023	National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · MO-R	110 kg102	—	—	150160170	170	103.76	90
Oct 22, 2023	Yuris Sterns OpenCAPO · Wraps · MO-RP	110 kg103.25	130140150	92.5100102.5	150160172.5	415	252.01	5
Jun 18, 2023	South Australia Breakout OpenUSAPL · Raw · MR-O	110 kg105.85	130140145	92.5100102.5	150160167.5	412.5	247.98	1
Mar 5, 2023	Strength Lab OpenUSAPL · Raw · MR-O	100 kg98.3	117.5127.5135	87.595100	135150160	390	241.86	2
Jan 1, 2002	Australian Schools Postal Bench PressPA · Raw · Bench only · Under 14	52 kg52	—	—	—	50	47.89	2
Aug 18, 1990	Texas CupUSPF · Single-ply · Bench only · Open	90 kg90	—	—	—	120	77.59	13
Oct 6, 1984	Oregon Open Bench PressUSPF · Raw · Bench only · Open	110 kg110	—	—	—	226.8	134.33	1
Mar 6, 1982	Pacific Northwest OpenUSPF · Single-ply · Open	82.5 kg82.5	—	—	—	551.12	373.32	10

National Deadlift Championship
Dec 6, 2025 · CAPO · Raw
56
SQ
—
BP
—
DL
177.5
Total
177.5
Yuris Sterns Open
Oct 19, 2025 · CAPO · Wraps
2
SQ
165
BP
110
DL
190
Total
465
South Australian State Championships
Feb 9, 2025 · CAPO · Raw
2
SQ
150
BP
105
DL
180
Total
435
National Deadlift Only Championships
Dec 7, 2024 · CAPO · Raw
50
SQ
—
BP
—
DL
175
Total
175
National Deadlift Only Championships
Dec 9, 2023 · CAPO · Raw
90
SQ
—
BP
—
DL
170
Total
170
Yuris Sterns Open
Oct 22, 2023 · CAPO · Wraps
5
SQ
140
BP
102.5
DL
172.5
Total
415
South Australia Breakout Open
Jun 18, 2023 · USAPL · Raw
1
SQ
145
BP
100
DL
167.5
Total
412.5
Strength Lab Open
Mar 5, 2023 · USAPL · Raw
2
SQ
135
BP
95
DL
160
Total
390
Australian Schools Postal Bench Press
Jan 1, 2002 · PA · Raw
2
SQ
—
BP
50
DL
—
Total
50
Texas Cup
Aug 18, 1990 · USPF · Single-ply
13
SQ
—
BP
120
DL
—
Total
120
Oregon Open Bench Press
Oct 6, 1984 · USPF · Raw
1
SQ
—
BP
226.8
DL
—
Total
226.8
Pacific Northwest Open
Mar 6, 1982 · USPF · Single-ply
10
SQ
190.51
BP
140.61
DL
219.99
Total
551.12

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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