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Lifter profile

Lawrence Ho

USAMen-83 kgRawUSAPL

2 meets from 2024 to 2025

Top 20.5 %

of ranked men, by best DOTS

#53,745 DOTS · USA

Lawrence Ho competed in 2 powerlifting meets between 2024 and 2025, with USAPL. The best total, 600 kg (raw, -83 kg), was set in September 2025 at West Regionals, 7.5 kg more than at the first full-power meet in October 2024. With 412.07 DOTS, Lawrence Ho ranks #53,745 among men in the USA rankings and in the top 20.5% of ranked men worldwide.

Squat

220kg

Sep 6, 2025 · USAPL

Bench press

140kg

Sep 6, 2025 · USAPL

Deadlift

240kg

Sep 6, 2025 · USAPL

Total

600kg

Raw · -83 kg

DOTS

412.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6
Bench press83 %5/6
Deadlift100 %6/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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