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Lifter profile

Leonard Lai

EnglandMen-59 kgRawEPABPEPFIPF

11 meets from 2023 to 2026

Top 13.5 %

of ranked men, by best DOTS

#1,426 DOTS · England

Leonard Lai competed in 11 powerlifting meets between 2023 and 2026, with EPA, BP, EPF, and 1 more. The best total, 490 kg (raw, -59 kg), was set in April 2025 at BUCS Powerlifting Championships, 95 kg more than at the first full-power meet in February 2023. With 433.32 DOTS, Leonard Lai ranks #1,426 among men in the England rankings and in the top 13.5% of ranked men worldwide.

Squat

160kg

Apr 18, 2025 · BP

Bench press

130kg

Apr 18, 2025 · BP

Deadlift

200kg

Apr 18, 2025 · BP

Total

490kg

Raw · -59 kg

DOTS

433.32

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %23/26
Bench press92 %33/36
Deadlift59 %16/27

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Meet history

11 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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