Lifter profile

Leonard Pokora

USAMen120+ kgMulti-plyWABDL

13 meets from 2007 to 2018

Leonard Pokora competed in 13 powerlifting meets between 2007 and 2018, with WABDL. Best competition lifts: bench press 245 kg.

Squat

—

Bench press

245kg

Nov 1, 2011 · WABDL

Deadlift

—

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 21, 2018	World Cup BP & DLWABDL · Multi-ply · Bench only · Masters 68-74	125 kg125	—	—	—	192.5	109.10	1
Apr 21, 2018	World Cup BP & DLWABDL · Multi-ply · Bench only · Class 1	125 kg125	—	—	—	192.5	109.10	1
Jul 11, 2015	Great Lakes RegionalWABDL · Single-ply · Bench only · Masters 61-67	117.5 kg117.5	—	—	—	207.5	120.02	1
Jul 11, 2015	Great Lakes RegionalWABDL · Single-ply · Bench only · Open	117.5 kg117.5	—	—	—	207.5	120.02	2
Mar 11, 2015	World CupWABDL · Single-ply · Bench only · Masters 61-67	117.5 kg117.5	—	—	—	227.5	131.59	1
Mar 11, 2015	World CupWABDL · Single-ply · Bench only · Open	117.5 kg117.5	—	—	—	227.5	131.59	1
Nov 1, 2011	World ChampionshipsWABDL · Single-ply · Bench only · Masters 61-67	117.5 kg117.5	—	—	—	245	141.71	1
Nov 1, 2011	World ChampionshipsWABDL · Single-ply · Bench only · Open	117.5 kg117.5	—	—	—	245	141.71	3
Aug 20, 2011	Great Lakes Regional BP & DLWABDL · Single-ply · Bench only · Masters 61-67	117.5 kg117.5	—	—	—	242.5	140.26	1
Aug 20, 2011	Great Lakes Regional BP & DLWABDL · Single-ply · Bench only · Class 1	117.5 kg117.5	—	—	—	242.5	140.26	1
Apr 2, 2011	World CupWABDL · Single-ply · Bench only · Masters 61-67	117.5 kg117.5	—	—	—	227.5	131.59	1
Apr 2, 2011	World CupWABDL · Single-ply · Bench only · Class 1	117.5 kg117.5	—	—	—	227.5	131.59	1
Jun 5, 2010	Great Lakes RegionalWABDL · Single-ply · Bench only · Open	117.5 kg117.5	—	—	—	230	133.03	1
Jun 5, 2010	Great Lakes RegionalWABDL · Single-ply · Bench only · Masters 61-67	117.5 kg117.5	—	—	—	230	133.03	1
Oct 31, 2009	World ChampionshipsWABDL · Single-ply · Bench only · Masters 61-67	110 kg110	—	—	—	228	135.04	1
Oct 31, 2009	World ChampionshipsWABDL · Single-ply · Bench only · Open	110 kg110	—	—	—	—	—	DQ
Jul 18, 2009	Great Lakes RegionalWABDL · Multi-ply · Bench only · Masters 54-60	117.5 kg117.5	—	—	—	220	127.25	1
Jul 18, 2009	Great Lakes RegionalWABDL · Multi-ply · Bench only · Class 1	117.5 kg117.5	—	—	—	220	127.25	1
Nov 12, 2008	World ChampionshipsWABDL · Single-ply · Bench only · Class 1	110 kg110	—	—	—	217.5	128.82	3
Nov 12, 2008	World ChampionshipsWABDL · Single-ply · Bench only · Masters 47-53	110 kg110	—	—	—	215	127.34	3
Jul 19, 2008	Great Lakes RegionalWABDL · Multi-ply · Bench only · Masters 54-60	110 kg110	—	—	—	220.5	130.59	1
Jul 19, 2008	Great Lakes RegionalWABDL · Multi-ply · Bench only · Class 1	110 kg110	—	—	—	220.5	130.59	1
Nov 15, 2007	World ChampionshipsWABDL · Single-ply · Bench only · Class 1	110 kg110	—	—	—	207.5	122.90	1
Nov 15, 2007	World ChampionshipsWABDL · Single-ply · Bench only · Masters 54-60	110 kg110	—	—	—	202.5	119.93	1
Jul 21, 2007	Great Lakes RegionalWABDL · Multi-ply · Bench only · Masters 54-60	110 kg110	—	—	—	185	109.57	1

World Cup BP & DL
Apr 21, 2018 · WABDL · Multi-ply
1
SQ
—
BP
192.5
DL
—
Total
192.5
World Cup BP & DL
Apr 21, 2018 · WABDL · Multi-ply
1
SQ
—
BP
192.5
DL
—
Total
192.5
Great Lakes Regional
Jul 11, 2015 · WABDL · Single-ply
1
SQ
—
BP
207.5
DL
—
Total
207.5
Great Lakes Regional
Jul 11, 2015 · WABDL · Single-ply
2
SQ
—
BP
207.5
DL
—
Total
207.5
World Cup
Mar 11, 2015 · WABDL · Single-ply
1
SQ
—
BP
227.5
DL
—
Total
227.5
World Cup
Mar 11, 2015 · WABDL · Single-ply
1
SQ
—
BP
227.5
DL
—
Total
227.5
World Championships
Nov 1, 2011 · WABDL · Single-ply
1
SQ
—
BP
245
DL
—
Total
245
World Championships
Nov 1, 2011 · WABDL · Single-ply
3
SQ
—
BP
245
DL
—
Total
245
Great Lakes Regional BP & DL
Aug 20, 2011 · WABDL · Single-ply
1
SQ
—
BP
242.5
DL
—
Total
242.5
Great Lakes Regional BP & DL
Aug 20, 2011 · WABDL · Single-ply
1
SQ
—
BP
242.5
DL
—
Total
242.5
World Cup
Apr 2, 2011 · WABDL · Single-ply
1
SQ
—
BP
227.5
DL
—
Total
227.5
World Cup
Apr 2, 2011 · WABDL · Single-ply
1
SQ
—
BP
227.5
DL
—
Total
227.5
Great Lakes Regional
Jun 5, 2010 · WABDL · Single-ply
1
SQ
—
BP
230
DL
—
Total
230
Great Lakes Regional
Jun 5, 2010 · WABDL · Single-ply
1
SQ
—
BP
230
DL
—
Total
230
World Championships
Oct 31, 2009 · WABDL · Single-ply
1
SQ
—
BP
228
DL
—
Total
228
World Championships
Oct 31, 2009 · WABDL · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Great Lakes Regional
Jul 18, 2009 · WABDL · Multi-ply
1
SQ
—
BP
220
DL
—
Total
220
Great Lakes Regional
Jul 18, 2009 · WABDL · Multi-ply
1
SQ
—
BP
220
DL
—
Total
220
World Championships
Nov 12, 2008 · WABDL · Single-ply
3
SQ
—
BP
217.5
DL
—
Total
217.5
World Championships
Nov 12, 2008 · WABDL · Single-ply
3
SQ
—
BP
215
DL
—
Total
215
Great Lakes Regional
Jul 19, 2008 · WABDL · Multi-ply
1
SQ
—
BP
220.5
DL
—
Total
220.5
Great Lakes Regional
Jul 19, 2008 · WABDL · Multi-ply
1
SQ
—
BP
220.5
DL
—
Total
220.5
World Championships
Nov 15, 2007 · WABDL · Single-ply
1
SQ
—
BP
207.5
DL
—
Total
207.5
World Championships
Nov 15, 2007 · WABDL · Single-ply
1
SQ
—
BP
202.5
DL
—
Total
202.5
Great Lakes Regional
Jul 21, 2007 · WABDL · Multi-ply
1
SQ
—
BP
185
DL
—
Total
185

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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