Lifter profile
Leonid Ponomarev
3 meets from 2011 to 2014
Top 88.1 %
of ranked men, by best DOTS
Leonid Ponomarev competed in 3 powerlifting meets between 2011 and 2014, with FPR. The best total, 300 kg (single-ply, -59 kg), was set in April 2011 at Russian Masters Powerlifting Championships. With 263.40 DOTS, Leonid Ponomarev ranks #33,881 among men in the Russia rankings and in the top 88.1% of ranked men worldwide.
115kg
Apr 1, 2011 · FPR
77.5kg
Nov 11, 2011 · FPR
110kg
Nov 11, 2011 · FPR
300kg
Single-ply · -59 kg
263.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 19, 2014 | Leningrad Oblast Classic Bench Press ChampionshipsFPR · Raw · Bench only · Masters 3 | 59 kg58.4 | — | 707575 | — | 75 | 64.74 | 1 |
| Nov 11, 2011 | St. Petersburg Juniors Powerlifting ChampionshipsFPR · Single-ply · Masters 3 | 59 kg58.65 | — | — | — | 297.5 | 255.89 | 1 |
| Apr 1, 2011 | Russian Masters Powerlifting ChampionshipsFPR · Single-ply · Masters 3 | 59 kg57.25 | — | — | — | 300 | 263.40 | 1 |
- Leningrad Oblast Classic Bench Press Championships1
Apr 19, 2014 · FPR · Raw
SQ—
BP75
DL—
Total75
- St. Petersburg Juniors Powerlifting Championships1
Nov 11, 2011 · FPR · Single-ply
SQ110
BP77.5
DL110
Total297.5
- Russian Masters Powerlifting Championships1
Apr 1, 2011 · FPR · Single-ply
SQ115
BP75
DL110
Total300
Competed against
Lifters met at the same meets, same division first.
- Sergey StepanovRussia · 1 meet together810kg509.45 DOTS
- Sergey MorozovRussia · 1 meet together690kg465.81 DOTS
- Mikhail SmirnovRussia · 1 meet together755kg520.12 DOTS
- Aleksey MakarovRussia · 1 meet together810kg516.53 DOTS
- Nikolay AksenovRussia · 1 meet together620kg490.23 DOTS
- Aleksandr PoskachinRussia · 1 meet together500kg450.01 DOTS
- Konstantin OsipovRussia · 3 meets together680kg493.82 DOTS
- Sergey MartynovRussia · 2 meets together795kg483.34 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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