Lifter profile

Lewis Ho

AustraliaMen-74 kgRawAPLA

2 meets from 2025 to 2026

Top 62.8 %

of ranked men, by best DOTS

#9,230 DOTS · Australia

Lewis Ho competed in 2 powerlifting meets between 2025 and 2026, with APLA. The best total, 445 kg (raw, -74 kg), was set in August 2026 at Nexus Strength Era II The Ascension, 50 kg more than at the first full-power meet in November 2025. With 327.14 DOTS, Lewis Ho ranks #9,230 among men in the Australia rankings and in the top 62.8% of ranked men worldwide.

Squat

150kg

Aug 15, 2026 · APLA

Bench press

95kg

Aug 15, 2026 · APLA

Deadlift

200kg

Aug 15, 2026 · APLA

Total

445kg

Raw · -74 kg

DOTS

327.14

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6

Bench press100 %6/6

Deadlift100 %6/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 15, 2026	Nexus Strength Era II The AscensionAPLA · Raw · Open	74 kg72.25	132.5142.5150	859095	175190200	445	327.14	4
Nov 2, 2025	Apex Alliance Open IIIAPLA · Raw · Junior	74 kg69.3	120130137.5	808587.5	145160170	395	298.79	1

Nexus Strength Era II The Ascension
Aug 15, 2026 · APLA · Raw
4
SQ
150
BP
95
DL
200
Total
445
Apex Alliance Open III
Nov 2, 2025 · APLA · Raw
1
SQ
137.5
BP
87.5
DL
170
Total
395

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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