Lifter profile
Lia Ramos
1 meet in 2025
Top 82.4 %
of ranked women, by best DOTS
Lia Ramos competed in one powerlifting meet in 2025, with USPA. The best total, 255 kg (raw, -84 kg), was set in December 2025 at Tested Winter Classic. With 241.03 DOTS, Lia Ramos ranks #109,167 among women in the USA rankings and in the top 82.4% of ranked women worldwide.
90kg
Dec 13, 2025 · USPA
55kg
Dec 13, 2025 · USPA
110kg
Dec 13, 2025 · USPA
255kg
Raw · -84 kg
241.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | Tested Winter ClassicUSPA · Raw · Juniors 20-23 | 82.5 kg79.5 | 808090 | 42.55055 | 90100110 | 255 | 241.03 | 1 |
- Tested Winter Classic1
Dec 13, 2025 · USPA · Raw
SQ90
BP55
DL110
Total255
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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