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Lifter profile

Lian Terenz Guinto

WalesMen-74 kgRawWelshPA

2 meets from 2022 to 2024

Top 74.2 %

of ranked men, by best DOTS

#509 DOTS · Wales

Lian Terenz Guinto competed in 2 powerlifting meets between 2022 and 2024, with WelshPA. The best total, 417.5 kg (raw, -74 kg), was set in July 2024 at Summer Cup, 17.5 kg more than at the first full-power meet in September 2022. With 303.46 DOTS, Lian Terenz Guinto ranks #509 among men in the Wales rankings and in the top 74.2% of ranked men worldwide.

Squat

155kg

Jul 27, 2024 · WelshPA

Bench press

102.5kg

Jul 27, 2024 · WelshPA

Deadlift

162.5kg

Sep 3, 2022 · WelshPA

Total

417.5kg

Raw · -74 kg

DOTS

303.46

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6
Bench press67 %4/6
Deadlift100 %6/6

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Meet history

2 meets

  • Summer Cup

    Jul 27, 2024 · WelshPA · Raw

    3
    SQ

    155

    BP

    102.5

    DL

    160

    Total

    417.5

  • Autumn Cup

    Sep 3, 2022 · WelshPA · Raw

    3
    SQ

    142.5

    BP

    95

    DL

    162.5

    Total

    400

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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