Lifter profile

Liana Ross

USAWomen-63 kgRawRPS

2 meets in 2015

Top 69.3 %

of ranked women, by best DOTS

#89,012 DOTS · USA

Liana Ross competed in 2 powerlifting meets in 2015, with RPS. The best total, 242.67 kg (raw, -63 kg), was set in November 2015 at InsurreXtion IV, 15.87 kg more than at the first full-power meet in March 2015. With 269.12 DOTS, Liana Ross ranks #89,012 among women in the USA rankings and in the top 69.3% of ranked women worldwide.

Squat

81.65kg

Nov 21, 2015 · RPS

Bench press

49.9kg

Nov 21, 2015 · RPS

Deadlift

111.13kg

Nov 21, 2015 · RPS

Total

242.67kg

Raw · -63 kg

DOTS

269.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

  • InsurreXtion IV

    Nov 21, 2015 · RPS · Raw

    1
    SQ

    81.65

    BP

    49.9

    DL

    111.13

    Total

    242.67

  • Dominion

    Mar 21, 2015 · RPS · Raw

    1
    SQ

    77.11

    BP

    47.63

    DL

    102.06

    Total

    226.8

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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