Coachforce

Lifter profile

宋建玲

ChinaWomen-57 kgRawIPF-ChinaWP-China

3 meets from 2024 to 2025

Top 25.3 %

of ranked women, by best DOTS

#282 DOTS · China

宋建玲 competed in 3 powerlifting meets between 2024 and 2025, with IPF-China and WP-China. The best total, 307.5 kg (raw, -57 kg), was set in November 2025 at 力量举全国俱乐部联赛.上海站, 19.5 kg more than at the first full-power meet in June 2024. With 354.34 DOTS, 宋建玲 ranks #282 among women in the China rankings and in the top 25.3% of ranked women worldwide.

Squat

107.5kg

Aug 8, 2024 · IPF-China

Bench press

61kg

Jun 29, 2024 · WP-China

Deadlift

142.5kg

Nov 23, 2025 · IPF-China

Total

307.5kg

Raw · -57 kg

DOTS

354.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat56 %5/9
Bench press89 %8/9
Deadlift89 %8/9

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

3 meets

Similar level

Lifters with the closest best DOTS.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile