Lifter profile
黄祖光
ChinaMen-120 kgRawIPF-China
1 meet in 2023
黄祖光 competed in one powerlifting meet in 2023, with IPF-China. Best competition lifts: bench press 162.5 kg.
Squat
—
Bench press
162.5kg
Oct 6, 2023 · IPF-China
Deadlift
—
Total
—
DOTS
—
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Squat—
Bench press67 %2/3
Deadlift—
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 6, 2023 | 粤港澳大湾区邀请赛IPF-China · Raw · Bench only · Open | 120 kg110.6 | — | 150162.5167.5 | — | 162.5 | 96.05 | 1 |
- 粤港澳大湾区邀请赛1
Oct 6, 2023 · IPF-China · Raw
SQ—
BP162.5
DL—
Total162.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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