Lifter profile

Lilian Kao

CanadaWomen-63 kgRawRAW-CANRAW

2 meets from 2024 to 2025

Top 37.2 %

of ranked women, by best DOTS

#3,403 DOTS · Canada

Lilian Kao competed in 2 powerlifting meets between 2024 and 2025, with RAW-CAN and RAW. The best total, 297.5 kg (raw, -63 kg), was set in December 2025 at Liftmas. With 327.90 DOTS, Lilian Kao ranks #3,403 among women in the Canada rankings and in the top 37.2% of ranked women worldwide.

Squat

115kg

Dec 13, 2025 · RAW-CAN

Bench press

62.5kg

Dec 21, 2024 · RAW

Deadlift

122.5kg

Dec 13, 2025 · RAW-CAN

Total

297.5kg

Raw · -63 kg

DOTS

327.90

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 13, 2025	LiftmasRAW-CAN · Raw · Open	67.5 kg60.55	—	—	—	297.5	327.90	1
Dec 21, 2024	LiftmasRAW · Raw · Bench only · Open	67.5 kg62.78	—	—	—	62.5	67.36	1

Liftmas
Dec 13, 2025 · RAW-CAN · Raw
1
SQ
115
BP
60
DL
122.5
Total
297.5
Liftmas
Dec 21, 2024 · RAW · Raw
1
SQ
—
BP
62.5
DL
—
Total
62.5

Similar level

Lifters with the closest best DOTS.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile