Lifter profile
Liliana Ponce Rosas
3 meets in 2026
Top 80.4 %
of ranked women, by best DOTS
Liliana Ponce Rosas competed in 3 powerlifting meets in 2026, with THSWPA. The best total, 199.58 kg (unlimited, -52 kg), was set in January 2026 at Mission Iron Eagle Invitational, 11.34 kg more than at the first full-power meet in January 2026. With 245.72 DOTS, Liliana Ponce Rosas ranks #106,121 among women in the USA rankings and in the top 80.4% of ranked women worldwide.
83.91kg
Jan 22, 2026 · THSWPA
36.29kg
Jan 22, 2026 · THSWPA
79.38kg
Jan 22, 2026 · THSWPA
199.58kg
Unlimited · -52 kg
245.72
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 13, 2026 | McAllen ISD Invitational MeetTHSWPA · Unlimited · Girls | 51.9 kg51.12 | — | — | — | — | — | DQ |
| Jan 22, 2026 | Mission Iron Eagle InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.26 | — | — | — | 199.58 | 245.72 | 7 |
| Jan 9, 2026 | Pace Invitational 1THSWPA · Unlimited · Girls | 51.9 kg51.89 | — | — | — | 188.24 | 229.78 | 1 |
- McAllen ISD Invitational MeetDQ
Feb 13, 2026 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Mission Iron Eagle Invitational7
Jan 22, 2026 · THSWPA · Unlimited
SQ83.91
BP36.29
DL79.38
Total199.58
- Pace Invitational 11
Jan 9, 2026 · THSWPA · Unlimited
SQ79.38
BP34.02
DL74.84
Total188.24
Competed against
Lifters met at the same meets, same division first.
- Lily ContrerasUSA · 1 meet together381.02kg476.27 DOTS
- Layla TrevinoUSA · 1 meet together367.41kg453.21 DOTS
- Lexi PogueUSA · 1 meet together333.39kg459.19 DOTS
- Jasmine PerezUSA · 1 meet together503.49kg464.10 DOTS
- Caylee CavazosUSA · 1 meet together469.47kg492.07 DOTS
- Ashley PerezUSA · 1 meet together514.83kg475.12 DOTS
- Viviana OyervidesUSA · 1 meet together394.63kg459.77 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile