Lifter profile
Lilit Ponomareva
1 meet in 2019
Top 28.4 %
of ranked women, by best DOTS
Lilit Ponomareva competed in one powerlifting meet in 2019, with FPR. The best total, 282.5 kg (raw, -52 kg), was set in October 2019 at Russian Classic Powerlifting Cup. With 346.67 DOTS, Lilit Ponomareva ranks #4,614 among women in the Russia rankings and in the top 28.4% of ranked women worldwide.
102.5kg
Oct 15, 2019 · FPR
55kg
Oct 15, 2019 · FPR
125kg
Oct 15, 2019 · FPR
282.5kg
Raw · -52 kg
346.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 15, 2019 | Russian Classic Powerlifting CupFPR · Raw · Open | 52 kg51.5 | — | — | — | 282.5 | 346.67 | 2 |
- Russian Classic Powerlifting Cup2
Oct 15, 2019 · FPR · Raw
SQ102.5
BP55
DL125
Total282.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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