Lifter profile
Lily Coward
15 meets from 2019 to 2025
Top 18.7 %
of ranked women, by best DOTS
Lily Coward competed in 15 powerlifting meets between 2019 and 2025, with GPC-GB, EPA, WPC, and 2 more. The best total, 340 kg (raw, -63 kg), was set in February 2025 at Ramadan Rumble, 160 kg more than at the first full-power meet in November 2019. With 372.26 DOTS, Lily Coward ranks #1,047 among women in the England rankings and in the top 18.7% of ranked women worldwide.
127.5kg
Feb 23, 2025 · EPA
55kg
Mar 28, 2025 · BP
157.5kg
Feb 23, 2025 · EPA
340kg
Raw · -63 kg
372.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2025 | British Junior Powerlifting ChampionshipsBP · Raw · FR-Jr | 63 kg61.5 | 115122.5130 | 5052.555 | 137.5147.5157.5 | 325 | 354.76 | 19 |
| Feb 23, 2025 | Ramadan RumbleEPA · Raw · FR-Jr | 63 kg61.2 | 112.5122.5127.5 | 505557.5 | 135147.5157.5 | 340 | 372.26 | 1 |
| Dec 7, 2024 | Red Beard Barbell Club Winter DivisionalEPA · Raw · FR-O | 63 kg62.8 | 112.5122.5127.5 | 47.552.555 | 140152.5157.5 | 327.5 | 352.91 | 1 |
| Aug 4, 2023 | Amateur World ChampionshipsWPC · Wraps · F_JCR_AWPC | 60 kg58.6 | 95105110 | 4042.545 | 120132.5140 | 285 | 320.72 | 2 |
| Jul 15, 2023 | British Full Power ChampionshipsBPU · Wraps · F_JCR_ABPU | 56 kg56 | 100107.5107.5 | 404545 | 115120125 | 260 | 301.37 | 1 |
| Apr 1, 2023 | British University ChampionshipsBP · Raw · FR-O | 63 kg62.4 | 105112.5112.5 | 42.542.545 | 142.5147.5152.5 | 305 | 329.96 | 28 |
| Feb 5, 2023 | WM Uni/Mast/JnrsEPA · Raw · FR-Jr | 63 kg62.7 | 100107.5112.5 | 42.54547.5 | 130140150 | 297.5 | 320.90 | 4 |
| Feb 5, 2023 | WM Uni/Mast/JnrsEPA · Raw · FR-O | 63 kg62.7 | 100107.5112.5 | 42.54547.5 | 130140150 | 297.5 | 320.90 | 6 |
| Sep 6, 2022 | Amateur World ChampionshipsWPC · Wraps · F_JCR_AWPC | 56 kg55.9 | 100107.5107.5 | 4042.545 | 122.5132.5132.5 | 267.5 | 310.43 | 3 |
| Jul 4, 2022 | British Powerlifting ChampionshipsBPU · Raw · F_JCR_ABPU | 56 kg55.8 | 100107.5112.5 | 37.54042.5 | 120127.5135 | 287.5 | 334.04 | 1 |
| Jun 26, 2022 | European ChampionshipsWPC · Wraps · F_JCR_AWPC | 56 kg55.4 | 100107.5112.5 | 37.54042.5 | 115125130 | 282.5 | 329.80 | 1 |
| Feb 19, 2022 | Warwick Qualifier / THE BOMB SQUADBPU · Wraps · F_TCR_3_ABPU | 56 kg55.4 | 100100100 | 32.537.540 | 110120125 | 257.5 | 300.62 | 1 |
| Nov 27, 2021 | British FinalsGPC-GB · Wraps · F-T3 | 56 kg55 | 90100100 | 303540 | 105112.5120 | 255 | 299.14 | 2 |
| Oct 10, 2021 | Hertfordshire QualifierGPC-GB · Wraps · F-T3 | 56 kg53.4 | 8087.595 | 253035 | 90107.5107.5 | 230 | 275.26 | 1 |
| Dec 12, 2020 | Letchworth QualifierGPC-GB · Wraps · F-T3 | 56 kg54 | 607075 | 2527.530 | 90100105 | 207.5 | 246.45 | 1 |
| Nov 10, 2019 | Bedfordshire HertfordshireGPC-GB · Wraps · F-T2 | 52 kg51.6 | 556065 | 2527.530 | 8587.587.5 | 180 | 220.59 | 1 |
- British Junior Powerlifting Championships19
Mar 28, 2025 · BP · Raw
SQ122.5
BP55
DL147.5
Total325
- Ramadan Rumble1
Feb 23, 2025 · EPA · Raw
SQ127.5
BP55
DL157.5
Total340
- Red Beard Barbell Club Winter Divisional1
Dec 7, 2024 · EPA · Raw
SQ122.5
BP52.5
DL152.5
Total327.5
- Amateur World Championships2
Aug 4, 2023 · WPC · Wraps
SQ110
BP42.5
DL132.5
Total285
- British Full Power Championships1
Jul 15, 2023 · BPU · Wraps
SQ100
BP40
DL120
Total260
- British University Championships28
Apr 1, 2023 · BP · Raw
SQ112.5
BP45
DL147.5
Total305
- WM Uni/Mast/Jnrs4
Feb 5, 2023 · EPA · Raw
SQ112.5
BP45
DL140
Total297.5
- WM Uni/Mast/Jnrs6
Feb 5, 2023 · EPA · Raw
SQ112.5
BP45
DL140
Total297.5
- Amateur World Championships3
Sep 6, 2022 · WPC · Wraps
SQ100
BP45
DL122.5
Total267.5
- British Powerlifting Championships1
Jul 4, 2022 · BPU · Raw
SQ112.5
BP40
DL135
Total287.5
- European Championships1
Jun 26, 2022 · WPC · Wraps
SQ112.5
BP40
DL130
Total282.5
- Warwick Qualifier / THE BOMB SQUAD1
Feb 19, 2022 · BPU · Wraps
SQ100
BP37.5
DL120
Total257.5
- British Finals2
Nov 27, 2021 · GPC-GB · Wraps
SQ100
BP35
DL120
Total255
- Hertfordshire Qualifier1
Oct 10, 2021 · GPC-GB · Wraps
SQ87.5
BP35
DL107.5
Total230
- Letchworth Qualifier1
Dec 12, 2020 · GPC-GB · Wraps
SQ75
BP27.5
DL105
Total207.5
- Bedfordshire Hertfordshire1
Nov 10, 2019 · GPC-GB · Wraps
SQ65
BP27.5
DL87.5
Total180
Competed against
Lifters met at the same meets, same division first.
- Charlotte ViccarsEngland · 5 meets together432.5kg500.14 DOTS
- Donna BradburyEngland · 3 meets together357.5kg414.39 DOTS
- Amelia Fox #2England · 2 meets together400kg454.14 DOTS
- Lucy Robinson #1England · 1 meet together485kg524.57 DOTS
- Martha MarshEngland · 1 meet together464kg500.98 DOTS
- Victoria HartEngland · 1 meet together450kg488.26 DOTS
- Ayana White NwankpaEngland · 1 meet together453kg487.68 DOTS
- Samantha Smith #1Scotland · 1 meet together432.5kg474.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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