Lifter profile
Lily Harmon
4 meets from 2022 to 2025
Top 54.9 %
of ranked women, by best DOTS
Lily Harmon competed in 4 powerlifting meets between 2022 and 2025, with USAPL. The best total, 337.5 kg (raw, 84+ kg), was set in March 2025 at High School Nationals, 85 kg more than at the first full-power meet in March 2022. With 295.24 DOTS, Lily Harmon ranks #68,001 among women in the USA rankings and in the top 54.9% of ranked women worldwide.
132.5kg
Mar 20, 2025 · USAPL
62.5kg
Mar 20, 2025 · USAPL
145kg
Mar 2, 2024 · USAPL
337.5kg
Raw · 84+ kg
295.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 20, 2025 | High School NationalsUSAPL · Raw · FR-V | 100 kg94.05 | 122.5127.5132.5 | 57.562.565 | 135142.5150 | 337.5 | 295.24 | 7 |
| Mar 2, 2024 | WHSPA State ChampionshipsUSAPL · Raw · FR-HS | 90 kg88.1 | 105112.5117.5 | 57.56062.5 | 130140145 | 322.5 | 290.27 | 5 |
| Mar 4, 2023 | WHSPA State ChampionshipUSAPL · Raw · FR-HS | 82.5 kg81.25 | 9095100 | 57.56062.5 | 125137.5142.5 | 300 | 280.52 | 11 |
| Mar 5, 2022 | WHSPA State ChampionshipUSAPL · Raw · FR-T1 | 82.5 kg80.3 | 8592.597.5 | 47.552.555 | 102.5107.5107.5 | 252.5 | 237.48 | 6 |
- High School Nationals7
Mar 20, 2025 · USAPL · Raw
SQ132.5
BP62.5
DL142.5
Total337.5
- WHSPA State Championships5
Mar 2, 2024 · USAPL · Raw
SQ117.5
BP60
DL145
Total322.5
- WHSPA State Championship11
Mar 4, 2023 · USAPL · Raw
SQ100
BP62.5
DL137.5
Total300
- WHSPA State Championship6
Mar 5, 2022 · USAPL · Raw
SQ97.5
BP52.5
DL102.5
Total252.5
Competed against
Lifters met at the same meets, same division first.
- Mikayla TwumUSA · 1 meet together500kg451.66 DOTS
- Jessica HaggertyUSA · 3 meets together435kg512.50 DOTS
- Lauren JansenUSA · 3 meets together395kg458.12 DOTS
- Arden HyattUSA · 2 meets together443.5kg482.17 DOTS
- Ashley MartinezUSA · 2 meets together350kg463.78 DOTS
- Greta AberleUSA · 2 meets together450kg466.99 DOTS
- Elizabeth PizarroUSA · 2 meets together400kg463.37 DOTS
- Iris TybergUSA · 1 meet together502.5kg522.38 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile