Lifter profile
Lily Helgren
12 meets from 2021 to 2023
Top 5.9 %
of ranked women, by best DOTS
Lily Helgren competed in 12 powerlifting meets between 2021 and 2023, with THSWPA. The best total, 351.53 kg (unlimited, -52 kg), was set in January 2023 at Princeton Girls Invitational, 74.84 kg more than at the first full-power meet in February 2021. With 431.49 DOTS, Lily Helgren ranks #5,659 among women in the USA rankings and in the top 5.9% of ranked women worldwide.
140.61kg
Feb 9, 2023 · THSWPA
88.45kg
Jan 19, 2023 · THSWPA
129.27kg
Mar 17, 2022 · THSWPA
351.53kg
Unlimited · -52 kg
431.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 16, 2023 | 3A DII State Championships - FinalTHSWPA · Unlimited · Girls | 51.9 kg50.94 | — | — | — | 337.93 | 417.88 | 2 |
| Feb 25, 2023 | 3A D2 R6 Regional ChampionshipTHSWPA · Unlimited · Girls | 51.9 kg50.26 | — | — | — | 328.85 | 410.54 | 1 |
| Feb 9, 2023 | S and S Girls MeetTHSWPA · Unlimited · Girls | 51.9 kg51.17 | — | — | — | 349.27 | 430.54 | 2 |
| Jan 19, 2023 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.48 | — | — | — | 351.53 | 431.49 | 2 |
| Jan 14, 2023 | Pewitt Tough Powerlifting Meet FinalTHSWPA · Unlimited · Girls | 51.9 kg50.94 | — | — | — | 324.32 | 401.05 | 1 |
| Mar 17, 2022 | 3A Small School State Championships FinalTHSWPA · Unlimited · Girls | 51.9 kg51.17 | — | — | — | 340.19 | 419.35 | 2 |
| Mar 5, 2022 | Region 6 Divion 3THSWPA · Unlimited · Girls | 51.9 kg50.89 | — | — | — | 324.32 | 401.33 | 1 |
| Feb 10, 2022 | S&S InvitationalTHSWPA · Unlimited · Girls | 51.9 kg50.89 | — | — | — | 322.05 | 398.52 | 5 |
| Jan 27, 2022 | Detroit Lady Eagles InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.89 | — | — | — | 308.44 | 376.51 | 1 |
| Jan 20, 2022 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.57 | — | — | — | 299.37 | 367.02 | 1 |
| Mar 6, 2021 | Region VI Div. IIITHSWPA · Single-ply · Girls | 51.9 kg51.71 | — | — | — | 290.3 | 355.23 | 3 |
| Feb 13, 2021 | Bells Make Up MeetTHSWPA · Single-ply · Girls | 51.9 kg51.89 | — | — | — | 276.69 | 337.75 | 1 |
- 3A DII State Championships - Final2
Mar 16, 2023 · THSWPA · Unlimited
SQ129.27
BP83.91
DL124.74
Total337.93
- 3A D2 R6 Regional Championship1
Feb 25, 2023 · THSWPA · Unlimited
SQ122.47
BP83.91
DL122.47
Total328.85
- S and S Girls Meet2
Feb 9, 2023 · THSWPA · Unlimited
SQ140.61
BP83.91
DL124.74
Total349.27
- Princeton Girls Invitational2
Jan 19, 2023 · THSWPA · Unlimited
SQ138.35
BP88.45
DL124.74
Total351.53
- Pewitt Tough Powerlifting Meet Final1
Jan 14, 2023 · THSWPA · Unlimited
SQ129.27
BP74.84
DL120.2
Total324.32
- 3A Small School State Championships Final2
Mar 17, 2022 · THSWPA · Unlimited
SQ127.01
BP83.91
DL129.27
Total340.19
- Region 6 Divion 31
Mar 5, 2022 · THSWPA · Unlimited
SQ127.01
BP74.84
DL122.47
Total324.32
- S&S Invitational5
Feb 10, 2022 · THSWPA · Unlimited
SQ124.74
BP70.31
DL127.01
Total322.05
- Detroit Lady Eagles Invitational1
Jan 27, 2022 · THSWPA · Unlimited
SQ115.67
BP68.04
DL124.74
Total308.44
- Princeton Girls Invitational1
Jan 20, 2022 · THSWPA · Unlimited
SQ111.13
BP68.04
DL120.2
Total299.37
- Region VI Div. III3
Mar 6, 2021 · THSWPA · Single-ply
SQ111.13
BP68.04
DL111.13
Total290.3
- Bells Make Up Meet1
Feb 13, 2021 · THSWPA · Single-ply
SQ102.06
BP65.77
DL108.86
Total276.69
Competed against
Lifters met at the same meets, same division first.
- Brianna GrahamUSA · 2 meets together390.09kg484.73 DOTS
- Sonora FlowersUSA · 2 meets together381.02kg469.27 DOTS
- Julienne SocongUSA · 1 meet together405.97kg477.18 DOTS
- Naomi WilliamsUSA · 1 meet together381.02kg472.08 DOTS
- Alecs BurchUSA · 1 meet together351.53kg461.07 DOTS
- Aubrey ArredondoUSA · 1 meet together344.73kg450.24 DOTS
- Jalesca SchorschUSA · 1 meet together395kg483.02 DOTS
- Brooke McalisterUSA · 1 meet together424.11kg517.71 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile