Lifter profile
Lily Ngo
5 meets from 2024 to 2026
Top 7.1 %
of ranked women, by best DOTS
Lily Ngo competed in 5 powerlifting meets between 2024 and 2026, with APLA. The best total, 397.5 kg (raw, -69 kg), was set in August 2025 at East Coast Open, 40 kg more than at the first full-power meet in November 2024. With 422.55 DOTS, Lily Ngo ranks #600 among women in the Australia rankings and in the top 7.1% of ranked women worldwide.
137.5kg
Feb 13, 2026 · APLA
97.5kg
Aug 17, 2025 · APLA
165kg
Feb 13, 2026 · APLA
397.5kg
Raw · -69 kg
422.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 13, 2026 | Classic Open NationalsAPLA · Raw · Open | 63 kg62.9 | 125132.5137.5 | 82.59092.5 | 152.5160165 | 392.5 | 422.55 | 6 |
| Nov 22, 2025 | City Strength HQ Open XXIIIAPLA · Raw · Open | 63 kg62.5 | 120127.5135 | 82.587.592.5 | 152.5165165 | 380 | 410.69 | 2 |
| Aug 17, 2025 | East Coast OpenAPLA · Raw · Open | 69 kg67.5 | 120130137.5 | 909597.5 | 140152.5162.5 | 397.5 | 410.38 | 1 |
| Mar 22, 2025 | City Strength HQ Open XXIAPLA · Raw · Open | 69 kg66.7 | 120127.5132.5 | 808590 | 137.5147.5152.5 | 375 | 389.83 | 1 |
| Nov 17, 2024 | The Next Alpha Athlete CompetitionAPLA · Raw · Open | 69 kg66.8 | 117.5125125 | 758082.5 | 137.5145150 | 357.5 | 371.32 | 3 |
- Classic Open Nationals6
Feb 13, 2026 · APLA · Raw
SQ137.5
BP90
DL165
Total392.5
- City Strength HQ Open XXIII2
Nov 22, 2025 · APLA · Raw
SQ135
BP92.5
DL152.5
Total380
- East Coast Open1
Aug 17, 2025 · APLA · Raw
SQ137.5
BP97.5
DL162.5
Total397.5
- City Strength HQ Open XXI1
Mar 22, 2025 · APLA · Raw
SQ132.5
BP90
DL152.5
Total375
- The Next Alpha Athlete Competition3
Nov 17, 2024 · APLA · Raw
SQ125
BP82.5
DL150
Total357.5
Competed against
Lifters met at the same meets, same division first.
- Rachel ChinAustralia · 2 meets together440kg474.61 DOTS
- Kathleen BeggsAustralia · 1 meet together475kg511.36 DOTS
- Angelica Fajardo #1Australia · 1 meet together447.5kg484.88 DOTS
- Basira KhanAustralia · 1 meet together432.5kg466.56 DOTS
- Joyce QianAustralia · 1 meet together450kg461.44 DOTS
- Kyna Grace JovenAustralia · 2 meets together382.5kg461.50 DOTS
- Claudia O'SheaAustralia · 2 meets together372.5kg451.28 DOTS
- Luseane LafaeleAustralia · 1 meet together685kg542.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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