Lifter profile

Lily Riley

AustraliaWomen-76 kgWrapsABSWRPFCAPOIPL

34 meets from 2017 to 2026

Top 0.1 %

of ranked women, by best DOTS

#6 DOTS · Australia

Lily Riley competed in 34 powerlifting meets between 2017 and 2026, with GPC-AUS, WRPF, AusPL, and 6 more. The best total, 670 kg (wraps, 84+ kg), was set in November 2024 at Battle In Valhalla, 255 kg more than at the first full-power meet in April 2017. With 622.26 DOTS, Lily Riley ranks #6 among women in the Australia rankings and in the top 0.1% of ranked women worldwide.

Squat

285kg

Nov 10, 2024 · GPC-AUS

Bench press

130kg

Mar 28, 2026 · WRPF

Deadlift

262.5kg

Jul 11, 2026 · WRPF

Total

670kg

Wraps · 84+ kg

DOTS

622.26

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat61 %54/88

Bench press84 %72/86

Deadlift83 %82/99

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Meet history

34 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 1, 2026	Series 29 - ProABS · Wraps · Pro	—74.7	240260260	117.5122.5125	220240260	605	590.51	4
Jul 11, 2026	Nikolai Kagansky Memorial CupWRPF · Raw · Open	75 kg74.4	215230235	117.5122.5127.5	235250262.5	620	606.44	1
Mar 28, 2026	Start 800 Powerlifting TournamentWRPF · Raw · Open	82.5 kg77.5	215232.5237.5	120127.5130	232.5250260	627.5	600.83	2
Dec 6, 2025	National Deadlift ChampionshipCAPO · Raw · Deadlift only · FO-R	82.5 kg78.09	—	—	235255262.5	262.5	250.37	1
Dec 6, 2025	World ChampionshipsWRPF · Wraps · Open	82.5 kg79.3	260280290	117.5122.5·	240255262.5	657.5	622.26	1
Oct 30, 2025	World ChampionshipIPL · Wraps · Open	82.5 kg78.9	255275280	115120122.5	225245260	622.5	590.64	1
Sep 13, 2025	PHL Arena ChampionshipWRPF-Spain · Wraps · Open	82.5 kg78.36	240252.5260	115120122.5	220242.5250	622.5	592.69	1
Aug 22, 2025	National ChampionshipsAusPL · Wraps · Open	82.5 kg76.25	250265265	115120120	225240250	620	598.65	1
Aug 2, 2025	Pro 7ABS · Wraps · Pro	—74.8	260270270	115120120	225235245	—	—	DQ
Apr 13, 2025	Battle of the WestAusPL · Raw · Open	90 kg86.4	210235250	115122.5125	225235242.5	600	544.86	1
Apr 12, 2025	One Strength OpenWRPF-AUS · Wraps · Open	90 kg86.3	280280292.5	115122.5127.5	230245250	657.5	597.40	1
Dec 7, 2024	National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · FO-R	75 kg75	—	—	220237.5245	245	238.62	1
Nov 10, 2024	Battle In ValhallaGPC-AUS · Wraps · F-OR	90 kg85.2	277.5285292.5	120127.5130	230245255	670	612.39	1
Oct 26, 2024	ZeroW ProAusPL · Wraps · Pro	82.5 kg80.2	260275275	117.5125127.5	230240245	632.5	595.23	1
May 19, 2024	NationalsAusPL · Wraps · Open	82.5 kg78.1	235250250	110117.5122.5	200220230	582.5	555.55	1
Apr 6, 2024	The Ghost Clash 3WRPF · Wraps · Pro FW-O	82.5 kg78.6	270285290	120125127.5	230240·	642.5	610.79	3
Dec 9, 2023	National Deadlift Only ChampionshipsCAPO · Raw · Deadlift only · FO-R	75 kg74.73	—	—	215225232.5	232.5	226.88	1
Oct 28, 2023	Nightmare On Moulder Street 2WRPF-AUS · Wraps · Open	82.5 kg79.6	260272.5277.5	117.5122.5125	220230240	642.5	606.91	1
Sep 30, 2023	ZeroW ProAusPL · Wraps · Pro	82.5 kg78.5	250260267.5	115120122.5	225232.5·	612.5	582.64	1
Mar 18, 2023	13ProRaw · Wraps · F-OR	90 kg80.8	255267.5272.5	115120122.5	225235235	617.5	578.98	2
Mar 11, 2023	NSW State TitlesWRPF-AUS · Wraps · Open	82.5 kg78.3	250265·	115120·	225235·	620	590.54	1
Feb 18, 2023	The Ghost Clash 2WRPF · Wraps · Pro Open	75 kg74.65	245245255	110115117.5	225235240	595	580.95	2
Dec 10, 2022	National Deadlift Only ChampionshipCAPO · Raw · Deadlift only · FO-R	75 kg74.3	—	—	200217.5222.5	217.5	212.90	3
Sep 24, 2022	NationalsGPC-AUS · Wraps · F-OR	82.5 kg79.95	245260260	110115117.5	215230237.5	592.5	558.46	1
Sep 11, 2022	Breakthrough BattlegroundsWRPF-AUS · Wraps · FR-O	82.5 kg79.5	240255260	105110115	215230235	600	567.12	2
Apr 30, 2022	QLD StatesGPC-AUS · Wraps · F-OR	82.5 kg77.7	220235240	100105·	205220225	565	540.27	1
Apr 23, 2022	12ProRaw · Wraps · F-OR	75 kg74.4	215230230	97.5102.5105	190205215	550	537.97	3
Apr 4, 2022	Her RoarGPC-AUS · Wraps · F-OR	75 kg74.05	205220·	95100·	190205215	535	524.62	1
Jun 13, 2021	Winter SlamGPC-AUS · Wraps · F-OR	75 kg73.9	210210227.5	95100100	185195200	505	495.74	1
Mar 15, 2019	XIProRaw · Wraps · F-OR	75 kg73.8	195205215	758082.5	170180180	477.5	469.08	10
Mar 16, 2018	XProRaw · Wraps · F-OR	75 kg73.7	182.5200205	7582.585	165180180	465	457.14	11
Nov 19, 2017	Bris QualifierGPC-AUS · Wraps · F-OR	75 kg73.4	160175190	758082.5	155170177.5	450	443.36	2
Jul 21, 2017	NationalsGPC-AUS · Wraps · F-OR	67.5 kg67.4	175190197.5	72.58082.5	170182.5182.5	440	454.64	6
Apr 7, 2017	QLD StatesGPC-AUS · Wraps · F-OR	67.5 kg67.1	155167.5175	7077.580	145152.5160	415	429.92	2

Series 29 - Pro
Aug 1, 2026 · ABS · Wraps
4
SQ
240
BP
125
DL
240
Total
605
Nikolai Kagansky Memorial Cup
Jul 11, 2026 · WRPF · Raw
1
SQ
230
BP
127.5
DL
262.5
Total
620
Start 800 Powerlifting Tournament
Mar 28, 2026 · WRPF · Raw
2
SQ
237.5
BP
130
DL
260
Total
627.5
National Deadlift Championship
Dec 6, 2025 · CAPO · Raw
1
SQ
—
BP
—
DL
262.5
Total
262.5
World Championships
Dec 6, 2025 · WRPF · Wraps
1
SQ
280
BP
122.5
DL
255
Total
657.5
World Championship
Oct 30, 2025 · IPL · Wraps
1
SQ
255
BP
122.5
DL
245
Total
622.5
PHL Arena Championship
Sep 13, 2025 · WRPF-Spain · Wraps
1
SQ
252.5
BP
120
DL
250
Total
622.5
National Championships
Aug 22, 2025 · AusPL · Wraps
1
SQ
265
BP
115
DL
240
Total
620
Pro 7
Aug 2, 2025 · ABS · Wraps
DQ
SQ
—
BP
120
DL
245
Total
—
Battle of the West
Apr 13, 2025 · AusPL · Raw
1
SQ
235
BP
122.5
DL
242.5
Total
600
One Strength Open
Apr 12, 2025 · WRPF-AUS · Wraps
1
SQ
280
BP
127.5
DL
250
Total
657.5
National Deadlift Only Championships
Dec 7, 2024 · CAPO · Raw
1
SQ
—
BP
—
DL
245
Total
245
Battle In Valhalla
Nov 10, 2024 · GPC-AUS · Wraps
1
SQ
285
BP
130
DL
255
Total
670
ZeroW Pro
Oct 26, 2024 · AusPL · Wraps
1
SQ
260
BP
127.5
DL
245
Total
632.5
Nationals
May 19, 2024 · AusPL · Wraps
1
SQ
235
BP
117.5
DL
230
Total
582.5
The Ghost Clash 3
Apr 6, 2024 · WRPF · Wraps
3
SQ
285
BP
127.5
DL
230
Total
642.5
National Deadlift Only Championships
Dec 9, 2023 · CAPO · Raw
1
SQ
—
BP
—
DL
232.5
Total
232.5
Nightmare On Moulder Street 2
Oct 28, 2023 · WRPF-AUS · Wraps
1
SQ
277.5
BP
125
DL
240
Total
642.5
ZeroW Pro
Sep 30, 2023 · AusPL · Wraps
1
SQ
260
BP
120
DL
232.5
Total
612.5
13
Mar 18, 2023 · ProRaw · Wraps
2
SQ
272.5
BP
120
DL
225
Total
617.5
NSW State Titles
Mar 11, 2023 · WRPF-AUS · Wraps
1
SQ
265
BP
120
DL
235
Total
620
The Ghost Clash 2
Feb 18, 2023 · WRPF · Wraps
2
SQ
245
BP
115
DL
235
Total
595
National Deadlift Only Championship
Dec 10, 2022 · CAPO · Raw
3
SQ
—
BP
—
DL
217.5
Total
217.5
Nationals
Sep 24, 2022 · GPC-AUS · Wraps
1
SQ
245
BP
117.5
DL
230
Total
592.5
Breakthrough Battlegrounds
Sep 11, 2022 · WRPF-AUS · Wraps
2
SQ
255
BP
115
DL
230
Total
600
QLD States
Apr 30, 2022 · GPC-AUS · Wraps
1
SQ
240
BP
105
DL
220
Total
565
12
Apr 23, 2022 · ProRaw · Wraps
3
SQ
230
BP
105
DL
215
Total
550
Her Roar
Apr 4, 2022 · GPC-AUS · Wraps
1
SQ
220
BP
100
DL
215
Total
535
Winter Slam
Jun 13, 2021 · GPC-AUS · Wraps
1
SQ
210
BP
95
DL
200
Total
505
XI
Mar 15, 2019 · ProRaw · Wraps
10
SQ
215
BP
82.5
DL
180
Total
477.5
X
Mar 16, 2018 · ProRaw · Wraps
11
SQ
200
BP
85
DL
180
Total
465
Bris Qualifier
Nov 19, 2017 · GPC-AUS · Wraps
2
SQ
190
BP
82.5
DL
177.5
Total
450
Nationals
Jul 21, 2017 · GPC-AUS · Wraps
6
SQ
190
BP
80
DL
170
Total
440
QLD States
Apr 7, 2017 · GPC-AUS · Wraps
2
SQ
175
BP
80
DL
160
Total
415

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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