Lifter profile
Lily Rubenstein
13 meets from 2022 to 2026
Top 4.2 %
of ranked women, by best DOTS
Lily Rubenstein competed in 13 powerlifting meets between 2022 and 2026, with USAPL, AMP, and NAPF. The best total, 450 kg (raw, -76 kg), was set in August 2025 at Florida Man Classic III, 117.5 kg more than at the first full-power meet in April 2022. With 447.85 DOTS, Lily Rubenstein ranks #3,863 among women in the USA rankings and in the top 4.2% of ranked women worldwide.
162.5kg
Aug 2, 2025 · USAPL
105kg
Aug 2, 2025 · USAPL
185kg
Nov 8, 2025 · USAPL
450kg
Raw · -76 kg
447.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 9, 2026 | Collegiate NationalsUSAPL · Raw · FR-C | 70 kg69 | 152.5160160 | 102.5102.5105 | 170180187.5 | 425 | 433.28 | 9 |
| Feb 21, 2026 | Capital City ClassicUSAPL · Raw · FR-Jr | 70 kg69.2 | 140150· | 95100· | 155170· | 420 | 427.49 | 1 |
| Nov 8, 2025 | Florida Collegiate State ChampionshipUSAPL · Raw · FR-C | 75 kg71.5 | 152.5160165 | 102.5105105 | 167.5177.5185 | 447.5 | 447.24 | 1 |
| Aug 2, 2025 | Florida Man Classic IIIUSAPL · Raw · FR-O | 75 kg72.05 | 150157.5162.5 | 100105110 | 165175182.5 | 450 | 447.85 | 1 |
| Aug 2, 2025 | Florida Man Classic IIIUSAPL · Raw · FR-Jr | 75 kg72.05 | 150157.5162.5 | 100105110 | 165175182.5 | 450 | 447.85 | 1 |
| Apr 3, 2025 | University NationalsAMP · Raw · FR-Uni | 76 kg75.38 | 155155160 | 95100102.5 | 160170177.5 | 432.5 | 420.12 | 4 |
| Aug 4, 2024 | 21st Annual North American Powerlifting ChampionshipsNAPF · Raw · Juniors | 76 kg75.35 | 142.5147.5147.5 | 8595.595.5 | 155165170 | 397.5 | 386.21 | 2 |
| May 17, 2024 | Classic Age Division National ChampionshipsAMP · Raw · FR-Jr | 76 kg74.35 | 145150152.5 | 9095100 | 160167.5175 | 420 | 410.96 | 2 |
| Dec 10, 2023 | 7th Annual Greater Tampa Classic Open ChampionshipsAMP · Raw · FR-Sj | 69 kg68.22 | 142.5147.5147.5 | 82.58585 | 150160167.5 | 390 | 400.19 | 1 |
| Dec 10, 2023 | 7th Annual Greater Tampa Classic Open ChampionshipsAMP · Raw · FR-O | 69 kg68.22 | 142.5147.5147.5 | 82.58585 | 150160167.5 | 390 | 400.19 | 1 |
| Mar 30, 2023 | High School NationalsUSAPL · Raw · FR-V | 60 kg59.95 | 130130132.5 | 707575 | 145155155 | 345 | 382.65 | 3 |
| Feb 18, 2023 | Central Florida OpenUSAPL · Raw · FR-T2 | 60 kg58.3 | 112.5112.5120 | 57.562.570 | 115125137.5 | 327.5 | 369.76 | 1 |
| Feb 18, 2023 | Central Florida OpenUSAPL · Raw · FR-O | 60 kg58.3 | 112.5112.5120 | 57.562.570 | 115125137.5 | 327.5 | 369.76 | 3 |
| Oct 22, 2022 | 5th Annual North Florida Open ChampionshipsAMP · Raw · FR-O | 69 kg68.52 | 127.5132.5140 | 707575 | 140147.5152.5 | 367.5 | 376.15 | 1 |
| Oct 22, 2022 | 5th Annual North Florida Open ChampionshipsAMP · Raw · FR-Sj | 69 kg68.52 | 127.5132.5140 | 707575 | 140147.5152.5 | 367.5 | 376.15 | 1 |
| Sep 24, 2022 | PRs in ParadiseUSAPL · Raw · FR-O | 67.5 kg67.2 | 125127.5130 | 7072.575 | 135142.5150 | 352.5 | 364.86 | 2 |
| Sep 24, 2022 | PRs in ParadiseUSAPL · Raw · FR-T2 | 67.5 kg67.2 | 125127.5130 | 7072.575 | 135142.5150 | 352.5 | 364.86 | 1 |
| Apr 16, 2022 | 6th Annual Capital City Barbell ChampionshipsUSAPL · Raw · FR-O | 67.5 kg67.05 | 122.5125125 | 657075 | 130135137.5 | 332.5 | 344.60 | 4 |
- Collegiate Nationals9
Apr 9, 2026 · USAPL · Raw
SQ152.5
BP102.5
DL170
Total425
- Capital City Classic1
Feb 21, 2026 · USAPL · Raw
SQ150
BP100
DL170
Total420
- Florida Collegiate State Championship1
Nov 8, 2025 · USAPL · Raw
SQ160
BP102.5
DL185
Total447.5
- Florida Man Classic III1
Aug 2, 2025 · USAPL · Raw
SQ162.5
BP105
DL182.5
Total450
- Florida Man Classic III1
Aug 2, 2025 · USAPL · Raw
SQ162.5
BP105
DL182.5
Total450
- University Nationals4
Apr 3, 2025 · AMP · Raw
SQ155
BP100
DL177.5
Total432.5
- 21st Annual North American Powerlifting Championships2
Aug 4, 2024 · NAPF · Raw
SQ147.5
BP85
DL165
Total397.5
- Classic Age Division National Championships2
May 17, 2024 · AMP · Raw
SQ152.5
BP100
DL167.5
Total420
- 7th Annual Greater Tampa Classic Open Championships1
Dec 10, 2023 · AMP · Raw
SQ147.5
BP82.5
DL160
Total390
- 7th Annual Greater Tampa Classic Open Championships1
Dec 10, 2023 · AMP · Raw
SQ147.5
BP82.5
DL160
Total390
- High School Nationals3
Mar 30, 2023 · USAPL · Raw
SQ130
BP70
DL145
Total345
- Central Florida Open1
Feb 18, 2023 · USAPL · Raw
SQ120
BP70
DL137.5
Total327.5
- Central Florida Open3
Feb 18, 2023 · USAPL · Raw
SQ120
BP70
DL137.5
Total327.5
- 5th Annual North Florida Open Championships1
Oct 22, 2022 · AMP · Raw
SQ140
BP75
DL152.5
Total367.5
- 5th Annual North Florida Open Championships1
Oct 22, 2022 · AMP · Raw
SQ140
BP75
DL152.5
Total367.5
- PRs in Paradise2
Sep 24, 2022 · USAPL · Raw
SQ130
BP72.5
DL150
Total352.5
- PRs in Paradise1
Sep 24, 2022 · USAPL · Raw
SQ130
BP72.5
DL150
Total352.5
- 6th Annual Capital City Barbell Championships4
Apr 16, 2022 · USAPL · Raw
SQ125
BP70
DL137.5
Total332.5
Competed against
Lifters met at the same meets, same division first.
- Hannah OteroUSA · 2 meets together480kg484.04 DOTS
- Chloe ShullUSA · 2 meets together460kg453.21 DOTS
- Greta AberleUSA · 2 meets together450kg466.99 DOTS
- Madison Lewis #1USA · 1 meet together542.5kg562.49 DOTS
- Hailey ClaytonUSA · 1 meet together487.5kg513.34 DOTS
- Abi KuykendallUSA · 1 meet together467.5kg497.10 DOTS
- Sabina Rector-RinconUSA · 1 meet together465kg496.30 DOTS
- Erin BrennanUSA · 1 meet together457.5kg487.15 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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