Lifter profile
Lisa Nawrocki
11 meets from 1988 to 1991
Top 1.5 %
of ranked women, by best DOTS
Lisa Nawrocki competed in 11 powerlifting meets between 1988 and 1991, with USPF and APF. The best total, 555.65 kg (single-ply, 84+ kg), was set in April 1991 at Region III, 29.48 kg more than at the first full-power meet in October 1988. With 494.74 DOTS, Lisa Nawrocki ranks #1,278 among women in the USA rankings and in the top 1.5% of ranked women worldwide.
215.46kg
Oct 20, 1990 · APF
151.95kg
Oct 20, 1990 · APF
256.28kg
May 6, 1990 · USPF
555.65kg
Single-ply · 84+ kg
494.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 20, 1991 | Region IIIUSPF · Single-ply · Open | —90.26 | — | — | — | 555.65 | 494.74 | 1 |
| Oct 20, 1990 | Florida ChampionshipAPF · Single-ply · Open | —— | — | — | — | 612.35 | — | 1 |
| Jul 28, 1990 | Senior NationalsAPF · Single-ply · Open | 90+ kg— | 175197.5215 | 142.5155155 | 245245260 | 602.5 | — | 1 |
| May 6, 1990 | Central Florida DeadliftUSPF · Single-ply · Deadlift only · Open | —94.8 | — | — | — | 256.28 | 223.45 | 1 |
| Nov 5, 1989 | Florida Squat ChampionshipsUSPF · Single-ply · Squat only · Open | —92.99 | — | — | — | 183.71 | 161.48 | 1 |
| Nov 4, 1989 | Florida Record Breakers Bench PressUSPF · Single-ply · Bench only · Open | —92.99 | — | — | — | 151.95 | 133.56 | 1 |
| May 7, 1989 | Central Florida DeadliftUSPF · Single-ply · Deadlift only · Open | —89.81 | — | — | — | 240.4 | 214.52 | 1 |
| Apr 22, 1989 | Southern USA Bench PressUSPF · Single-ply · Bench only · Open | —88.9 | — | — | — | 138.35 | 124.02 | 1 |
| Apr 1, 1989 | Florida ChampionshipsUSPF · Single-ply · Open | 75+ kg— | — | — | — | 544.31 | — | 1 |
| Nov 5, 1988 | Central Florida Bench PressUSPF · Single-ply · Bench only · Open | —— | — | — | — | 138.35 | — | 1 |
| Oct 22, 1988 | Central Florida ChampionshipAPF · Single-ply · Novice | 90 kg90 | — | — | — | 526.17 | 469.09 | 1 |
- Region III1
Apr 20, 1991 · USPF · Single-ply
SQ204.12
BP124.74
DL226.8
Total555.65
- Florida Championship1
Oct 20, 1990 · APF · Single-ply
SQ215.46
BP151.95
DL244.94
Total612.35
- Senior Nationals1
Jul 28, 1990 · APF · Single-ply
SQ215
BP142.5
DL245
Total602.5
- Central Florida Deadlift1
May 6, 1990 · USPF · Single-ply
SQ—
BP—
DL256.28
Total256.28
- Florida Squat Championships1
Nov 5, 1989 · USPF · Single-ply
SQ183.71
BP—
DL—
Total183.71
- Florida Record Breakers Bench Press1
Nov 4, 1989 · USPF · Single-ply
SQ—
BP151.95
DL—
Total151.95
- Central Florida Deadlift1
May 7, 1989 · USPF · Single-ply
SQ—
BP—
DL240.4
Total240.4
- Southern USA Bench Press1
Apr 22, 1989 · USPF · Single-ply
SQ—
BP138.35
DL—
Total138.35
- Florida Championships1
Apr 1, 1989 · USPF · Single-ply
SQ181.44
BP136.08
DL226.8
Total544.31
- Central Florida Bench Press1
Nov 5, 1988 · USPF · Single-ply
SQ—
BP138.35
DL—
Total138.35
- Central Florida Championship1
Oct 22, 1988 · APF · Single-ply
SQ181.44
BP129.27
DL215.46
Total526.17
Competed against
Lifters met at the same meets, same division first.
- Amy WeisbergerUSA · 1 meet together653.17kg724.07 DOTS
- Dawn Reshel-SharonUSA · 1 meet together709.42kg632.46 DOTS
- Mariah LiggettUSA · 1 meet together600kg619.44 DOTS
- Krista FordUSA · 1 meet together652.5kg605.61 DOTS
- Lynne BoshovenUSA · 1 meet together662.25kg590.41 DOTS
- Laura Dodd #1USA · 1 meet together597.5kg588.25 DOTS
- Cathy BakerUSA · 1 meet together537.5kg554.91 DOTS
- Nancy DangerfieldUSA · 1 meet together532.5kg549.75 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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