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Lifter profile

Lisa Shemenski

USAWomen-63 kgRawUSPAWRPF

3 meets from 2023 to 2024

Top 23.3 %

of ranked women, by best DOTS

#25,917 DOTS · USA

Lisa Shemenski competed in 3 powerlifting meets between 2023 and 2024, with USPA and WRPF. The best total, 320 kg (raw, -63 kg), was set in June 2024 at Masters of Strength, 5 kg more than at the first full-power meet in May 2023. With 359.32 DOTS, Lisa Shemenski ranks #25,917 among women in the USA rankings and in the top 23.3% of ranked women worldwide.

Squat

115kg

Jun 1, 2024 · USPA

Bench press

75kg

Jun 1, 2024 · USPA

Deadlift

135kg

May 27, 2023 · WRPF

Total

320kg

Raw · -63 kg

DOTS

359.32

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat33 %3/9
Bench press78 %7/9
Deadlift67 %6/9

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Meet history

3 meets

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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