Lifter profile

Lisa van der Hout

AustraliaWomen-63 kgRawGPC-AUS

3 meets from 2013 to 2018

Top 90.5 %

of ranked women, by best DOTS

#7,159 DOTS · Australia

Lisa van der Hout competed in 3 powerlifting meets between 2013 and 2018, with GPC-AUS. The best total, 192.5 kg (raw, -63 kg), was set in November 2018 at Canberra Cup, 47.5 kg more than at the first full-power meet in March 2013. With 216.39 DOTS, Lisa van der Hout ranks #7,159 among women in the Australia rankings and in the top 90.5% of ranked women worldwide.

Squat

70kg

Nov 4, 2018 · GPC-AUS

Bench press

37.5kg

Nov 4, 2018 · GPC-AUS

Deadlift

85kg

Nov 4, 2018 · GPC-AUS

Total

192.5kg

Raw · -63 kg

DOTS

216.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press67 %6/9

Deadlift67 %6/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 4, 2018	Canberra CupGPC-AUS · Raw · F-OR	60 kg58.7	556570	3032.537.5	859595	192.5	216.39	3
Jun 14, 2013	NationalsGPC-AUS · Wraps · F-OR	60 kg58.9	6067.570	354040	606570	175	196.29	6
Mar 10, 2013	NSW State TitlesGPC-AUS · Wraps · F-OR	60 kg57.7	506060	303537.5	556070	145	164.81	2

Canberra Cup
Nov 4, 2018 · GPC-AUS · Raw
3
SQ
70
BP
37.5
DL
85
Total
192.5
Nationals
Jun 14, 2013 · GPC-AUS · Wraps
6
SQ
70
BP
35
DL
70
Total
175
NSW State Titles
Mar 10, 2013 · GPC-AUS · Wraps
2
SQ
50
BP
35
DL
60
Total
145

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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