Lifter profile

Lise Rønning

NorwayWomen84+ kgRawNSF

19 meets from 2014 to 2022

Top 16.8 %

of ranked women, by best DOTS

#459 DOTS · Norway

Lise Rønning competed in 19 powerlifting meets between 2014 and 2022, with NSF. The best total, 440 kg (raw, 84+ kg), was set in March 2022 at NM Styrkeløft utstyrsfritt, 192.5 kg more than at the first full-power meet in March 2014. With 378.09 DOTS, Lise Rønning ranks #459 among women in the Norway rankings and in the top 16.8% of ranked women worldwide.

Squat

180kg

Mar 25, 2022 · NSF

Bench press

85kg

Oct 23, 2021 · NSF

Deadlift

180kg

Mar 25, 2022 · NSF

Total

440kg

Raw · 84+ kg

DOTS

378.09

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat98 %53/54

Bench press80 %45/56

Deadlift93 %50/54

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

19 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 25, 2022	NM Styrkeløft utstyrsfrittNSF · Raw · Open	84+ kg98.25	160170180	808585	160170180	440	378.09	2
Oct 23, 2021	NM styrkeløft utstyrsfrittNSF · Raw · Open	84+ kg94.85	150160170	72.58085	150165175	430	374.83	1
Aug 27, 2021	KlubbstevneNSF · Raw · Open	84+ kg94.4	140150160	7580·	140150160	400	349.37	G
Oct 6, 2019	RM benkpress utstyrsfritt region midtNSF · Raw · Bench only · Open	84 kg81.4	—	556065	—	65	60.72	1
Jun 27, 2019	NM styrkeløft utstyrsfrittNSF · Raw · Open	84 kg83.05	130140145	707575	132.5145155	360	333.06	11
Oct 5, 2018	NM Styrkeløft utstyrsfrittNSF · Raw · Open	84 kg82.46	122.5132.5140	707577.5	130140150	365	338.85	11
Jul 21, 2018	Åpent stevneNSF · Raw · Open	84 kg82.2	120130135	707577.5	120132.5140	352.5	327.74	1
Mar 4, 2017	Åpent stevneNSF · Raw · Open	84 kg73.7	107.5117.5122.5	67.572.572.5	130142.5147.5	342.5	336.71	1
Oct 7, 2016	NM i styrkeløft utstyrsfrittNSF · Raw · Open	72 kg71.9	100107.5115	606570	125135140	325	323.82	16
Aug 27, 2016	Klubbstevne benk og styrkeløftNSF · Raw · Open	72 kg71.15	90100105	606567.5	120130142.5	315	315.67	1
Jun 25, 2016	RM Utstyrsfritt Region MidtNSF · Raw · Open	72 kg70.55	758592.5	6062.567.5	105115125	285	286.95	5
Nov 19, 2015	NM Styrkeløft Ungdom / Junior / VeteranNSF · Raw · Juniors 19-23	72 kg63.69	455057.5	556062.5	6572.582.5	200	213.69	8
Aug 30, 2015	RM Midt-Norge utstyrsfrittNSF · Raw · Juniors 19-23	63 kg61.55	606570	57.562.562.5	130153153	257.5	280.93	3
May 1, 2015	Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Juniors 19-23	63 kg62	8592.597.5	57.562.565	115122.5135	297.5	323.12	2
Mar 26, 2015	Åpent stevneNSF · Single-ply · Juniors 19-23	63 kg61.2	112.5120120	707577.5	122.5132.5140	330	361.31	1
Nov 21, 2014	NM ungdom junior og veteranNSF · Single-ply · Juniors 19-23	63 kg61.69	112.5120125	657070	125135145	340	370.42	2
Sep 27, 2014	Midt-Norsk StyrkeløftNSF · Single-ply · Juniors 19-23	72 kg66.9	110120127.5	67.57580	120135140	342.5	355.43	2
Jun 14, 2014	Nasjonalt ungdom-juniorNSF · Single-ply · Juniors 19-23	72 kg66.4	95105115	657075	105115132.5	322.5	336.14	1
Mar 20, 2014	Åpent stevneNSF · Raw · Juniors 19-23	72 kg66.2	7077.585	505560	8595102.5	247.5	258.42	1

NM Styrkeløft utstyrsfritt
Mar 25, 2022 · NSF · Raw
2
SQ
180
BP
80
DL
180
Total
440
NM styrkeløft utstyrsfritt
Oct 23, 2021 · NSF · Raw
1
SQ
170
BP
85
DL
175
Total
430
Klubbstevne
Aug 27, 2021 · NSF · Raw
G
SQ
160
BP
80
DL
160
Total
400
RM benkpress utstyrsfritt region midt
Oct 6, 2019 · NSF · Raw
1
SQ
—
BP
65
DL
—
Total
65
NM styrkeløft utstyrsfritt
Jun 27, 2019 · NSF · Raw
11
SQ
145
BP
70
DL
145
Total
360
NM Styrkeløft utstyrsfritt
Oct 5, 2018 · NSF · Raw
11
SQ
140
BP
75
DL
150
Total
365
Åpent stevne
Jul 21, 2018 · NSF · Raw
1
SQ
135
BP
77.5
DL
140
Total
352.5
Åpent stevne
Mar 4, 2017 · NSF · Raw
1
SQ
122.5
BP
72.5
DL
147.5
Total
342.5
NM i styrkeløft utstyrsfritt
Oct 7, 2016 · NSF · Raw
16
SQ
115
BP
70
DL
140
Total
325
Klubbstevne benk og styrkeløft
Aug 27, 2016 · NSF · Raw
1
SQ
105
BP
67.5
DL
142.5
Total
315
RM Utstyrsfritt Region Midt
Jun 25, 2016 · NSF · Raw
5
SQ
92.5
BP
67.5
DL
125
Total
285
NM Styrkeløft Ungdom / Junior / Veteran
Nov 19, 2015 · NSF · Raw
8
SQ
57.5
BP
60
DL
82.5
Total
200
RM Midt-Norge utstyrsfritt
Aug 30, 2015 · NSF · Raw
3
SQ
70
BP
57.5
DL
130
Total
257.5
Nasjonalt utstyrsfritt styrkeløft
May 1, 2015 · NSF · Raw
2
SQ
97.5
BP
65
DL
135
Total
297.5
Åpent stevne
Mar 26, 2015 · NSF · Single-ply
1
SQ
120
BP
77.5
DL
132.5
Total
330
NM ungdom junior og veteran
Nov 21, 2014 · NSF · Single-ply
2
SQ
125
BP
70
DL
145
Total
340
Midt-Norsk Styrkeløft
Sep 27, 2014 · NSF · Single-ply
2
SQ
127.5
BP
75
DL
140
Total
342.5
Nasjonalt ungdom-junior
Jun 14, 2014 · NSF · Single-ply
1
SQ
115
BP
75
DL
132.5
Total
322.5
Åpent stevne
Mar 20, 2014 · NSF · Raw
1
SQ
85
BP
60
DL
102.5
Total
247.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile