Lifter profile

Litzy Puga

USAWomen-69 kgUnlimitedTHSWPA

4 meets in 2024

Top 89.9 %

of ranked women, by best DOTS

#121,177 DOTS · USA

Litzy Puga competed in 4 powerlifting meets in 2024, with THSWPA. The best total, 204.12 kg (unlimited, -69 kg), was set in January 2024 at Nocona Invitational. With 218.48 DOTS, Litzy Puga ranks #121,177 among women in the USA rankings and in the top 89.9% of ranked women worldwide.

Squat

90.72kg

Jan 25, 2024 · THSWPA

Bench press

34.02kg

Jan 25, 2024 · THSWPA

Deadlift

79.38kg

Jan 25, 2024 · THSWPA

Total

204.12kg

Unlimited · -69 kg

DOTS

218.48

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

4 meets

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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