Lifter profile

Liz Allworth

South AfricaWomen-76 kgMulti-plyWPC

5 meets from 1992 to 2000

Top 2 %

of ranked women, by best DOTS

#25 DOTS · South Africa

Liz Allworth competed in 5 powerlifting meets between 1992 and 2000, with WPC. The best total, 492.5 kg (multi-ply, -76 kg), was set in October 1993 at World Championships, 42.5 kg more than at the first full-power meet in November 1992. With 482.64 DOTS, Liz Allworth ranks #25 among women in the South Africa rankings and in the top 2% of ranked women worldwide.

Squat

195kg

Oct 21, 1993 · WPC

Bench press

110kg

Nov 7, 1996 · WPC

Deadlift

190kg

Oct 21, 1993 · WPC

Total

492.5kg

Multi-ply · -76 kg

DOTS

482.64

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press100 %3/3
Deadlift67 %2/3

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Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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