Lifter profile
Liz Elfleet
16 meets from 2023 to 2026
Top 84.1 %
of ranked women, by best DOTS
Liz Elfleet competed in 16 powerlifting meets between 2023 and 2026, with EPA, CommonwealthPF, EPF, and 1 more. The best total, 242.5 kg (raw, -76 kg), was set in March 2024 at YNE March Open, 30 kg more than at the first full-power meet in August 2023. With 236.52 DOTS, Liz Elfleet ranks #4,140 among women in the England rankings and in the top 84.1% of ranked women worldwide.
85kg
Feb 1, 2025 · EPA
42.5kg
May 17, 2025 · EPA
120kg
Mar 2, 2024 · EPA
242.5kg
Raw · -76 kg
236.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 18, 2026 | Commonwealth ChampionshipsCommonwealthPF · Raw · Masters 3 | 76 kg75.72 | 657072.5 | 37.54042.5 | 95100105 | 215 | 208.36 | 2 |
| Aug 2, 2026 | European Equipped and Classic Bench Press ChampionshipsEPF · Raw · Bench only · Masters 3 | 76 kg76 | — | 37.54042.5 | — | 40 | 38.69 | 4 |
| May 23, 2026 | World Classic & Equipped Bench Press ChampionshipsIPF · Raw · Bench only · Masters 3 | 76 kg75.45 | — | 32.537.540 | — | 37.5 | 36.41 | 4 |
| May 2, 2026 | All England Masters ChampionshipsEPA · Raw · FR-M3 | 76 kg75.6 | 657075 | 3537.540 | 9097.5105 | 212.5 | 206.10 | 1 |
| Apr 4, 2026 | English BenchEPA · Raw · Bench only · FR-M3 | 76 kg74.9 | — | 37.54040 | — | 37.5 | 36.55 | 3 |
| Mar 7, 2026 | March OpenEPA · Raw · FR-O | 76 kg75.6 | 707580 | 37.54042.5 | 100105110 | 225 | 218.23 | 6 |
| Sep 13, 2025 | YNE Juniors Masters and Bench OnlyEPA · Raw · Bench only · FR-M2 | 76 kg75.5 | — | 3537.540 | — | 40 | 38.82 | 1 |
| May 17, 2025 | Nottingham OpenEPA · Raw · FR-O | 76 kg75.8 | 758082.5 | 4042.545 | 100110125 | 235 | 227.61 | 3 |
| May 17, 2025 | Nottingham OpenEPA · Raw · FR-M2 | 76 kg75.8 | 758082.5 | 4042.545 | 100110125 | 235 | 227.61 | 1 |
| Apr 12, 2025 | NESC OpenEPA · Raw · FR-O | 84 kg76.1 | 77.582.582.5 | 4042.542.5 | 105110115 | 232.5 | 224.73 | G |
| Feb 1, 2025 | Parkhead February OpenEPA · Raw · FR-O | 76 kg75.8 | 758085 | 37.54042.5 | 110117.5125 | 242.5 | 234.88 | 2 |
| Oct 4, 2024 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Masters 2 | 76 kg74.05 | — | 3537.540 | — | 40 | 39.22 | 3 |
| Apr 27, 2024 | NESC OpenEPA · Raw · FR-O | 76 kg74.1 | 758082.5 | 37.54042.5 | 115120127.5 | 237.5 | 232.81 | 5 |
| Apr 13, 2024 | English Bench Press ChampionshipsEPA · Raw · Bench only · FR-M2 | 76 kg74.4 | — | 37.54042.5 | — | 42.5 | 41.57 | 1 |
| Mar 2, 2024 | YNE March OpenEPA · Raw · FR-O | 76 kg74.8 | 77.582.585 | 4042.542.5 | 112.5120127.5 | 242.5 | 236.52 | 4 |
| Jan 13, 2024 | AFK x YNE Quiet SeriesEPA · Raw · FR-G | 84 kg76.7 | 758085 | 37.54040 | 100107.5112.5 | 230 | 221.40 | G |
| Jan 13, 2024 | AFK x YNE Quiet SeriesEPA · Raw · FR-G | 84 kg76.7 | 758085 | 37.54040 | 100107.5112.5 | 230 | 221.40 | G |
| Aug 5, 2023 | YNEPF NoviceEPA · Raw · FR-O | 84 kg82.6 | 57.562.570 | 32.537.540 | 95100105 | 212.5 | 197.11 | 1 |
- Commonwealth Championships2
Sep 18, 2026 · CommonwealthPF · Raw
SQ70
BP40
DL105
Total215
- European Equipped and Classic Bench Press Championships4
Aug 2, 2026 · EPF · Raw
SQ—
BP40
DL—
Total40
- World Classic & Equipped Bench Press Championships4
May 23, 2026 · IPF · Raw
SQ—
BP37.5
DL—
Total37.5
- All England Masters Championships1
May 2, 2026 · EPA · Raw
SQ70
BP37.5
DL105
Total212.5
- English Bench3
Apr 4, 2026 · EPA · Raw
SQ—
BP37.5
DL—
Total37.5
- March Open6
Mar 7, 2026 · EPA · Raw
SQ80
BP40
DL105
Total225
- YNE Juniors Masters and Bench Only1
Sep 13, 2025 · EPA · Raw
SQ—
BP40
DL—
Total40
- Nottingham Open3
May 17, 2025 · EPA · Raw
SQ82.5
BP42.5
DL110
Total235
- Nottingham Open1
May 17, 2025 · EPA · Raw
SQ82.5
BP42.5
DL110
Total235
- NESC OpenG
Apr 12, 2025 · EPA · Raw
SQ77.5
BP40
DL115
Total232.5
- Parkhead February Open2
Feb 1, 2025 · EPA · Raw
SQ85
BP40
DL117.5
Total242.5
- Commonwealth Championships3
Oct 4, 2024 · CommonwealthPF · Raw
SQ—
BP40
DL—
Total40
- NESC Open5
Apr 27, 2024 · EPA · Raw
SQ82.5
BP40
DL115
Total237.5
- English Bench Press Championships1
Apr 13, 2024 · EPA · Raw
SQ—
BP42.5
DL—
Total42.5
- YNE March Open4
Mar 2, 2024 · EPA · Raw
SQ82.5
BP40
DL120
Total242.5
- AFK x YNE Quiet SeriesG
Jan 13, 2024 · EPA · Raw
SQ80
BP37.5
DL112.5
Total230
- AFK x YNE Quiet SeriesG
Jan 13, 2024 · EPA · Raw
SQ80
BP37.5
DL112.5
Total230
- YNEPF Novice1
Aug 5, 2023 · EPA · Raw
SQ70
BP37.5
DL105
Total212.5
Competed against
Lifters met at the same meets, same division first.
- Katelyn AttiaAustralia · 2 meets together470kg480.15 DOTS
- Poppy McMulkinEngland · 2 meets together470kg472.47 DOTS
- Hollie TobunEngland · 2 meets together525kg471.97 DOTS
- Libby RubinWales · 2 meets together475kg460.70 DOTS
- Desiree SchöpfAustria · 2 meets together540kg541.53 DOTS
- Tabea StudtGermany · 2 meets together545kg535.39 DOTS
- Annika ZelanderSweden · 2 meets together507.5kg506.74 DOTS
- Barbora JoskováCzechia · 2 meets together502.5kg491.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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