Lifter profile

Liz Ramage

AustraliaWomen-69 kgWrapsCAPOGPC-AUS

14 meets from 2019 to 2026

Top 1.2 %

of ranked women, by best DOTS

#84 DOTS · Australia

Liz Ramage competed in 14 powerlifting meets between 2019 and 2026, with GPC-AUS and CAPO. The best total, 477.5 kg (wraps, -69 kg), was set in August 2026 at Nationals, 135 kg more than at the first full-power meet in September 2020. With 507.26 DOTS, Liz Ramage ranks #84 among women in the Australia rankings and in the top 1.2% of ranked women worldwide.

Squat

172.5kg

Aug 6, 2026 · CAPO

Bench press

97.5kg

Aug 6, 2026 · CAPO

Deadlift

207.5kg

Aug 6, 2026 · CAPO

Total

477.5kg

Wraps · -69 kg

DOTS

507.26

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat69 %31/45

Bench press66 %31/47

Deadlift85 %41/48

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Meet history

14 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 6, 2026	NationalsCAPO · Wraps · FO-RP	67.5 kg64.3	160172.5180	92.597.597.5	190207.5210	477.5	507.26	1
Aug 6, 2026	NationalsCAPO · Raw · Push-pull · FO-R	67.5 kg66.22	—	708090	140155170	260	271.43	1
Apr 12, 2026	WA State ChampionshipsCAPO · Wraps · FO-RP	67.5 kg66.5	150160170	909597.5	185195205	470	489.45	1
May 18, 2024	WA State Powerlifting ChampionshipsCAPO · Wraps · FO-RP	67.5 kg66.5	150160170	87.59095	190200210	450	468.62	3
Apr 21, 2024	WA StatesGPC-AUS · Wraps · F-OR	67.5 kg66.55	150155160	859092.5	185195205	457.5	476.22	1
Apr 21, 2024	WA StatesGPC-AUS · Wraps · F-MR	67.5 kg66.55	150155160	859092.5	185195205	457.5	476.22	1
May 20, 2023	WA State ChampionshipsCAPO · Wraps · FO-RP	70 kg67	145155165	77.58080	175192.5202.5	437.5	453.62	1
Apr 23, 2023	WA State Powerlifting ChampionshipsGPC-AUS · Wraps · F-MR	67.5 kg66.9	145155165	77.582.585	170185200	437.5	454.01	1
Sep 24, 2022	NationalsGPC-AUS · Wraps · F-OR	67.5 kg66.85	145155165	77.582.582.5	170185197.5	440	456.81	4
May 22, 2022	WA State ChampionshipsCAPO · Wraps · FM-RP	67.5 kg65.9	155162.5170	77.580·	185185195	442.5	463.27	1
Apr 24, 2022	WA StatesGPC-AUS · Wraps · F-OR	67.5 kg66.1	155162.5172.5	758080	185192.5200	435	454.60	1
Oct 31, 2021	WA InvitationalGPC-AUS · Wraps · F-OR	75 kg68.75	160170170	72.577.580	180190200	427.5	436.73	1
May 2, 2021	WA State Powerlifting ChampionshipsGPC-AUS · Wraps · F-OR	67.5 kg66.7	140150155	67.57072.5	170180187.5	407.5	423.62	1
Jan 30, 2021	Western ClassicGPC-AUS · Wraps · F-OR	75 kg68.75	125130140	606570	160170180	385	393.31	4
Sep 5, 2020	WA State Powerlifting ChampionshipsGPC-AUS · Wraps · F-OR	67.5 kg65.8	115125132.5	57.562.562.5	145155160	342.5	358.89	3
Sep 14, 2019	Perth CupGPC-AUS · Wraps · F-OR	67.5 kg64.3	100110110	5557.557.5	130135142.5	—	—	DQ

Nationals
Aug 6, 2026 · CAPO · Wraps
1
SQ
172.5
BP
97.5
DL
207.5
Total
477.5
Nationals
Aug 6, 2026 · CAPO · Raw
1
SQ
—
BP
90
DL
170
Total
260
WA State Championships
Apr 12, 2026 · CAPO · Wraps
1
SQ
170
BP
95
DL
205
Total
470
WA State Powerlifting Championships
May 18, 2024 · CAPO · Wraps
3
SQ
160
BP
90
DL
200
Total
450
WA States
Apr 21, 2024 · GPC-AUS · Wraps
1
SQ
160
BP
92.5
DL
205
Total
457.5
WA States
Apr 21, 2024 · GPC-AUS · Wraps
1
SQ
160
BP
92.5
DL
205
Total
457.5
WA State Championships
May 20, 2023 · CAPO · Wraps
1
SQ
165
BP
80
DL
192.5
Total
437.5
WA State Powerlifting Championships
Apr 23, 2023 · GPC-AUS · Wraps
1
SQ
155
BP
82.5
DL
200
Total
437.5
Nationals
Sep 24, 2022 · GPC-AUS · Wraps
4
SQ
165
BP
77.5
DL
197.5
Total
440
WA State Championships
May 22, 2022 · CAPO · Wraps
1
SQ
170
BP
77.5
DL
195
Total
442.5
WA States
Apr 24, 2022 · GPC-AUS · Wraps
1
SQ
162.5
BP
80
DL
192.5
Total
435
WA Invitational
Oct 31, 2021 · GPC-AUS · Wraps
1
SQ
160
BP
77.5
DL
190
Total
427.5
WA State Powerlifting Championships
May 2, 2021 · GPC-AUS · Wraps
1
SQ
155
BP
72.5
DL
180
Total
407.5
Western Classic
Jan 30, 2021 · GPC-AUS · Wraps
4
SQ
140
BP
65
DL
180
Total
385
WA State Powerlifting Championships
Sep 5, 2020 · GPC-AUS · Wraps
3
SQ
125
BP
57.5
DL
160
Total
342.5
Perth Cup
Sep 14, 2019 · GPC-AUS · Wraps
DQ
SQ
100
BP
—
DL
142.5
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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