Lifter profile

Liz Ranger

CanadaWomen-84 kgRawCPU

1 meet in 2017

Top 55.3 %

of ranked women, by best DOTS

#4,911 DOTS · Canada

Liz Ranger competed in one powerlifting meet in 2017, with CPU. The best total, 317.5 kg (raw, -84 kg), was set in February 2017 at BCPA Winter Open. With 294.51 DOTS, Liz Ranger ranks #4,911 among women in the Canada rankings and in the top 55.3% of ranked women worldwide.

Squat

115kg

Feb 18, 2017 · CPU

Bench press

60kg

Feb 18, 2017 · CPU

Deadlift

142.5kg

Feb 18, 2017 · CPU

Total

317.5kg

Raw · -84 kg

DOTS

294.51

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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