Lifter profile

Liz Strain

USAWomen-69 kgWrapsRPSPLUWRPFUSPA

16 meets from 2016 to 2025

Top 0.9 %

of ranked women, by best DOTS

#757 DOTS · USA

Liz Strain competed in 16 powerlifting meets between 2016 and 2025, with USAPL, USPA, PLU, and 2 more. The best total, 502.5 kg (wraps, -69 kg), was set in December 2025 at King and Queen of the Platform 5, 170 kg more than at the first full-power meet in October 2016. With 519.22 DOTS, Liz Strain ranks #757 among women in the USA rankings and in the top 0.9% of ranked women worldwide.

Squat

192.5kg

Dec 6, 2025 · RPS

Bench press

112.5kg

Dec 6, 2025 · RPS

Deadlift

202.5kg

Sep 28, 2024 · PLU

Total

502.5kg

Wraps · -69 kg

DOTS

519.22

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat75 %39/52

Bench press81 %46/57

Deadlift73 %38/52

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Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 6, 2025	King and Queen of the Platform 5RPS · Wraps · RM-O-P	67.5 kg67.4	185192.5200	107.5112.5115	187.5197.5205	502.5	519.22	1
Dec 6, 2025	King and Queen of the Platform 5RPS · Wraps · RM-M40-P	67.5 kg67.4	185192.5200	107.5112.5115	187.5197.5205	502.5	519.22	1
Sep 6, 2025	For TomorrowPLU · Raw · Push-pull · M40-44	75 kg74.4	—	102.5105110	175185190	300	293.44	1
Sep 28, 2024	Power Surge Pro/Am VIIIPLU · Raw · Pro M40-44	67.5 kg67.4	175175186	102.5107.5110.5	178192.5202.5	499	515.61	1
Oct 28, 2023	The American Pro 2WRPF · Raw · M40-44	67.5 kg67.2	180.5190·	92.5102.5110	70··	360.5	373.14	1
Oct 28, 2023	The American Pro 2WRPF · Raw · Open	67.5 kg67.2	180.5190·	92.5102.5110	70··	360.5	373.14	2
Oct 9, 2022	The Good Guys UN InvitationalUSPA · Raw · Masters 40-44	67.5 kg66.4	165175182.5	100102.5105	180187.5192.5	475	495.09	1
Oct 9, 2022	The Good Guys UN InvitationalUSPA · Raw · Open	67.5 kg66.4	165175182.5	100102.5105	180187.5192.5	475	495.09	1
Nov 6, 2021	Clash on the ColumbiaWRPF · Raw · Open	75 kg74.1	147.5157.5162.5	97.5102.5105	170182.5187.5	455	446.01	1
Nov 6, 2021	Clash on the ColumbiaWRPF · Raw · M40-44	75 kg74.1	147.5157.5162.5	97.5102.5105	170182.5187.5	455	446.01	1
May 22, 2021	Drug Tested Ghost Strong Hoosier CupUSPA · Raw · Open	75 kg74.6	150160160	92.59595	157.5165177.5	410	400.46	1
Dec 19, 2020	2nd Annual Arkansas State Open Powerlifting ChampionshipsUSAPL · Raw · FR-O	72 kg71.55	155165167.5	95100100	175185185	435	434.58	1
Sep 19, 2020	Live Large Midwest ChampionshipsUSPA · Raw · Submasters 35-39	75 kg74.1	152.5162.5170	97.5102.5105	170182.5190	447.5	438.66	1
Sep 19, 2020	Live Large Midwest ChampionshipsUSPA · Raw · Open	75 kg74.1	152.5162.5170	97.5102.5105	170182.5190	447.5	438.66	1
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	72 kg70.46	147.5155162.5	92.597.5100	170182.5182.5	425	428.21	26
Apr 13, 2019	Springfield ShowdownUSAPL · Raw · FR-O	72 kg70.5	145152.5160	92.59597.5	165175·	430	433.11	1
Dec 1, 2018	Kansas State ChampionshipUSAPL · Raw · FR-O	72 kg69.2	150157.5162.5	909597.5	165172.5180	425	432.57	1
Aug 4, 2018	Kansas City Metro ClassicUSAPL · Single-ply · F-O	72 kg69.9	145155157.5	909597.5	155165175	415	420.01	2
Oct 22, 2017	Great Plains Regional Powerlifting ChampionshipsUSPA · Raw · Submasters 35-39	67.5 kg67.4	—	—	—	380	392.65	1
Jun 3, 2017	Kansas Heavy Metal OpenUSAPL · Raw · FR-O	72 kg69.6	125130137.5	77.582.585	132.5145155	365	370.30	1
Oct 29, 2016	Monster BashUSPA · Raw · Submasters 35-39	67.5 kg64.7	—	—	—	332.5	351.91	1

King and Queen of the Platform 5
Dec 6, 2025 · RPS · Wraps
1
SQ
192.5
BP
112.5
DL
197.5
Total
502.5
King and Queen of the Platform 5
Dec 6, 2025 · RPS · Wraps
1
SQ
192.5
BP
112.5
DL
197.5
Total
502.5
For Tomorrow
Sep 6, 2025 · PLU · Raw
1
SQ
—
BP
110
DL
190
Total
300
Power Surge Pro/Am VIII
Sep 28, 2024 · PLU · Raw
1
SQ
186
BP
110.5
DL
202.5
Total
499
The American Pro 2
Oct 28, 2023 · WRPF · Raw
1
SQ
180.5
BP
110
DL
70
Total
360.5
The American Pro 2
Oct 28, 2023 · WRPF · Raw
2
SQ
180.5
BP
110
DL
70
Total
360.5
The Good Guys UN Invitational
Oct 9, 2022 · USPA · Raw
1
SQ
182.5
BP
105
DL
187.5
Total
475
The Good Guys UN Invitational
Oct 9, 2022 · USPA · Raw
1
SQ
182.5
BP
105
DL
187.5
Total
475
Clash on the Columbia
Nov 6, 2021 · WRPF · Raw
1
SQ
162.5
BP
105
DL
187.5
Total
455
Clash on the Columbia
Nov 6, 2021 · WRPF · Raw
1
SQ
162.5
BP
105
DL
187.5
Total
455
Drug Tested Ghost Strong Hoosier Cup
May 22, 2021 · USPA · Raw
1
SQ
150
BP
95
DL
165
Total
410
2nd Annual Arkansas State Open Powerlifting Championships
Dec 19, 2020 · USAPL · Raw
1
SQ
165
BP
95
DL
175
Total
435
Live Large Midwest Championships
Sep 19, 2020 · USPA · Raw
1
SQ
162.5
BP
102.5
DL
182.5
Total
447.5
Live Large Midwest Championships
Sep 19, 2020 · USPA · Raw
1
SQ
162.5
BP
102.5
DL
182.5
Total
447.5
Raw Nationals
Oct 16, 2019 · USAPL · Raw
26
SQ
155
BP
100
DL
170
Total
425
Springfield Showdown
Apr 13, 2019 · USAPL · Raw
1
SQ
160
BP
95
DL
175
Total
430
Kansas State Championship
Dec 1, 2018 · USAPL · Raw
1
SQ
157.5
BP
95
DL
172.5
Total
425
Kansas City Metro Classic
Aug 4, 2018 · USAPL · Single-ply
2
SQ
155
BP
95
DL
165
Total
415
Great Plains Regional Powerlifting Championships
Oct 22, 2017 · USPA · Raw
1
SQ
140
BP
85
DL
155
Total
380
Kansas Heavy Metal Open
Jun 3, 2017 · USAPL · Raw
1
SQ
137.5
BP
82.5
DL
145
Total
365
Monster Bash
Oct 29, 2016 · USPA · Raw
1
SQ
117.5
BP
77.5
DL
137.5
Total
332.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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