Lifter profile
Liz Windle
4 meets from 2022 to 2025
Top 83.1 %
of ranked women, by best DOTS
Liz Windle competed in 4 powerlifting meets between 2022 and 2025, with EPA. The best total, 245 kg (raw, -76 kg), was set in December 2022 at ACE Performance Christmas Championships. With 239.13 DOTS, Liz Windle ranks #4,098 among women in the England rankings and in the top 83.1% of ranked women worldwide.
80kg
Dec 18, 2022 · EPA
60kg
Sep 21, 2025 · EPA
112.5kg
Dec 18, 2022 · EPA
245kg
Raw · -76 kg
239.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 21, 2025 | Anglian BenchEPA · Raw · Bench only · FR-M2 | 76 kg73.7 | — | 556062.5 | — | 60 | 58.99 | 1 |
| Dec 18, 2022 | ACE Performance Christmas ChampionshipsEPA · Raw · FR-M2 | 76 kg74.7 | 758080 | 505052.5 | 106112.5117.5 | 245 | 239.13 | 1 |
| Oct 9, 2022 | East Midlands Bench Press ChampionshipsEPA · Raw · Bench only · FR-M2 | 76 kg73.05 | — | 47.552.555.5 | — | 52.5 | 51.86 | 1 |
| Jul 24, 2022 | Anglian BenchEPA · Raw · Bench only · FR-M2 | 76 kg70.75 | — | 455055 | — | 50 | 50.26 | 1 |
- Anglian Bench1
Sep 21, 2025 · EPA · Raw
SQ—
BP60
DL—
Total60
- ACE Performance Christmas Championships1
Dec 18, 2022 · EPA · Raw
SQ80
BP52.5
DL112.5
Total245
- East Midlands Bench Press Championships1
Oct 9, 2022 · EPA · Raw
SQ—
BP52.5
DL—
Total52.5
- Anglian Bench1
Jul 24, 2022 · EPA · Raw
SQ—
BP50
DL—
Total50
Competed against
Lifters met at the same meets, same division first.
- Gracie BesantEngland · 2 meets together358kg367.04 DOTS
- Indiana MontaqueEngland · 1 meet together482.5kg467.33 DOTS
- Katie TatumEngland · 1 meet together430kg399.57 DOTS
- Sian ArtertonEngland · 1 meet together495kg455.73 DOTS
- Naomi D'AlmeidaWales · 1 meet together490kg432.48 DOTS
- Terrie RedmoreEngland · 1 meet together410kg419.72 DOTS
- Denise BirdEngland · 1 meet together305kg355.43 DOTS
- Melanie LesterEngland · 1 meet together280kg298.29 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile