Lifter profile
Liza Flores
5 meets from 2025 to 2026
Top 57.8 %
of ranked women, by best DOTS
Liza Flores competed in 5 powerlifting meets between 2025 and 2026, with THSWPA. The best total, 315.25 kg (unlimited, 84+ kg), was set in February 2025 at Holy Cross Invitational 4, 22.68 kg more than at the first full-power meet in January 2025. With 290.00 DOTS, Liza Flores ranks #72,258 among women in the USA rankings and in the top 57.8% of ranked women worldwide.
127.01kg
Feb 12, 2025 · THSWPA
65.77kg
Feb 7, 2026 · THSWPA
124.74kg
Jan 7, 2026 · THSWPA
315.25kg
Unlimited · 84+ kg
290.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 7, 2026 | Holy Cross Girls Invitational 2THSWPA · Unlimited · Girls | 82.3 kg80.2 | — | — | — | 288.03 | 271.06 | 6 |
| Jan 7, 2026 | Holy Cross Girls Invitational 1THSWPA · Unlimited · Girls | 82.3 kg79.79 | — | — | — | 276.69 | 261.05 | 6 |
| Feb 26, 2025 | 5A D1 Regional Championships FinalTHSWPA · Unlimited · Girls | 90 kg84.69 | — | — | — | — | — | DQ |
| Feb 12, 2025 | Holy Cross Invitational 4THSWPA · Unlimited · Girls | 90 kg84.05 | — | — | — | 315.25 | 290.00 | 5 |
| Jan 29, 2025 | Holy Cross Invitational 2THSWPA · Unlimited · Girls | 82.3 kg82.1 | — | — | — | 292.57 | 272.18 | 5 |
- Holy Cross Girls Invitational 26
Feb 7, 2026 · THSWPA · Unlimited
SQ104.33
BP65.77
DL117.93
Total288.03
- Holy Cross Girls Invitational 16
Jan 7, 2026 · THSWPA · Unlimited
SQ99.79
BP52.16
DL124.74
Total276.69
- 5A D1 Regional Championships FinalDQ
Feb 26, 2025 · THSWPA · Unlimited
SQ117.93
BP—
DL—
Total—
- Holy Cross Invitational 45
Feb 12, 2025 · THSWPA · Unlimited
SQ127.01
BP65.77
DL122.47
Total315.25
- Holy Cross Invitational 25
Jan 29, 2025 · THSWPA · Unlimited
SQ124.74
BP56.7
DL111.13
Total292.57
Competed against
Lifters met at the same meets, same division first.
- Sofia PusateriUSA · 4 meets together526.17kg453.99 DOTS
- Bella DeLeonUSA · 2 meets together528.44kg492.51 DOTS
- Olivia ZboralUSA · 1 meet together544.31kg490.29 DOTS
- Ashley MartinezUSA · 1 meet together350kg463.78 DOTS
- Kayleen GarciaUSA · 1 meet together557.92kg463.06 DOTS
- Madison DelgadoUSA · 1 meet together528.44kg589.67 DOTS
- June AcevedoUSA · 1 meet together415.04kg540.88 DOTS
- Kharli GarciaUSA · 1 meet together566.99kg538.21 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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