Lifter profile

Lizhong Dai

ChinaMen-74 kgRawChinaPA

2 meets from 2022 to 2024

Top 26 %

of ranked men, by best DOTS

#1,336 DOTS · China

Lizhong Dai competed in 2 powerlifting meets between 2022 and 2024, with ChinaPA. The best total, 510 kg (raw, -74 kg), was set in May 2024 at Mifan Powerlifting Championship, 25 kg more than at the first full-power meet in August 2022. With 398.26 DOTS, Lizhong Dai ranks #1,336 among men in the China rankings and in the top 26% of ranked men worldwide.

Squat

180kg

May 12, 2024 · ChinaPA

Bench press

120kg

May 12, 2024 · ChinaPA

Deadlift

210kg

May 12, 2024 · ChinaPA

Total

510kg

Raw · -74 kg

DOTS

398.26

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 12, 2024	Mifan Powerlifting ChampionshipChinaPA · Raw · O	67.5 kg66.3	—	—	—	510	398.26	1
Aug 20, 2022	National Raw Powerlifting ChampionshipChinaPA · Raw · O	67.5 kg65.4	—	—	—	485	382.60	1

Mifan Powerlifting Championship
May 12, 2024 · ChinaPA · Raw
1
SQ
180
BP
120
DL
210
Total
510
National Raw Powerlifting Championship
Aug 20, 2022 · ChinaPA · Raw
1
SQ
175
BP
110
DL
200
Total
485

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile