Lifter profile
Lola Williams
19 meets from 2023 to 2026
Top 1.8 %
of ranked women, by best DOTS
Lola Williams competed in 19 powerlifting meets between 2023 and 2026, with THSWPA and USAPL. The best total, 417.3 kg (unlimited, -57 kg), was set in February 2026 at Lehman Lobo Invitational, 165.56 kg more than at the first full-power meet in January 2023. With 485.95 DOTS, Lola Williams ranks #1,563 among women in the USA rankings and in the top 1.8% of ranked women worldwide.
183.7kg
Feb 14, 2026 · THSWPA
90.72kg
Feb 14, 2026 · THSWPA
145kg
Mar 26, 2026 · USAPL
417.3kg
Unlimited · -57 kg
485.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 26, 2026 | High School NationalsUSAPL · Single-ply · F-V | 60 kg59.98 | 140145160 | 657075 | 122.5135145 | 360 | 399.16 | 1 |
| Mar 7, 2026 | Region 2 5AI Regional MeetTHSWPA · Unlimited · Girls | 56 kg55.88 | — | — | — | — | — | DQ |
| Feb 14, 2026 | Lehman Lobo InvitationalTHSWPA · Unlimited · Girls | 56 kg55.61 | — | — | — | 417.3 | 485.95 | 1 |
| Feb 7, 2026 | High School OpenUSAPL · Single-ply · F-HS | 60 kg59.9 | 125·· | 5050· | 125·· | 300 | 332.91 | 1 |
| Jan 31, 2026 | Iron Eagle InvitationalTHSWPA · Unlimited · Girls | 56 kg56.02 | — | — | — | 403.7 | 467.83 | 1 |
| Jan 17, 2026 | 4th Jaguar InvitationalTHSWPA · Unlimited · Girls | 56 kg55.61 | — | — | — | 392.36 | 456.91 | 1 |
| Jan 10, 2026 | Countdown City LiftoffTHSWPA · Unlimited · Girls | 56 kg54.79 | — | — | — | 385.55 | 453.46 | 1 |
| Apr 4, 2024 | High School NationalsUSAPL · Single-ply · F-G | 56 kg55.6 | 125135135 | 57.56060 | 120130137.5 | 325 | 378.51 | G |
| Mar 16, 2024 | 5A DI State Championships FinalTHSWPA · Unlimited · Girls | 51.9 kg51.71 | — | — | — | 342.46 | 419.05 | 5 |
| Mar 2, 2024 | 5AD1 REGION 2 CHAMPIONSHIPSTHSWPA · Unlimited · Girls | 51.9 kg51.17 | — | — | — | 349.27 | 430.54 | 1 |
| Feb 18, 2024 | Qualifier Meet for High School NationalsUSAPL · Single-ply · F-HS | 52 kg51.9 | 130140142.5 | 606565 | 120127.5132.5 | 337.5 | 411.93 | 1 |
| Feb 3, 2024 | Lehman Lobos InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.8 | — | — | — | 353.8 | 432.41 | 1 |
| Jan 27, 2024 | Jag Power ChampionshipTHSWPA · Unlimited · Girls | 56 kg54.25 | — | — | — | 349.27 | 413.54 | 1 |
| Jan 13, 2024 | Johnson Jaguar InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.8 | — | — | — | 326.59 | 399.15 | 1 |
| Mar 4, 2023 | 5AD1 Region 2 ChampionshipsTHSWPA · Unlimited · Girls | 51.9 kg51.53 | — | — | — | 288.03 | 353.31 | 3 |
| Feb 18, 2023 | Del Valle Girls InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.71 | — | — | — | 301.64 | 369.10 | 4 |
| Feb 11, 2023 | Jag Power ChampionshipTHSWPA · Unlimited · Girls | 51.9 kg51.71 | — | — | — | 290.3 | 355.23 | 1 |
| Jan 21, 2023 | Johnson Jaguar InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.89 | — | — | — | 278.96 | 340.53 | 4 |
| Jan 7, 2023 | Lehman Lobo Kickoff MeetTHSWPA · Unlimited · Girls | 51.9 kg51.62 | — | — | — | 251.74 | 308.42 | 3 |
- High School Nationals1
Mar 26, 2026 · USAPL · Single-ply
SQ145
BP70
DL145
Total360
- Region 2 5AI Regional MeetDQ
Mar 7, 2026 · THSWPA · Unlimited
SQ181.44
BP—
DL—
Total—
- Lehman Lobo Invitational1
Feb 14, 2026 · THSWPA · Unlimited
SQ183.7
BP90.72
DL142.88
Total417.3
- High School Open1
Feb 7, 2026 · USAPL · Single-ply
SQ125
BP50
DL125
Total300
- Iron Eagle Invitational1
Jan 31, 2026 · THSWPA · Unlimited
SQ176.9
BP83.91
DL142.88
Total403.7
- 4th Jaguar Invitational1
Jan 17, 2026 · THSWPA · Unlimited
SQ172.37
BP83.91
DL136.08
Total392.36
- Countdown City Liftoff1
Jan 10, 2026 · THSWPA · Unlimited
SQ163.29
BP86.18
DL136.08
Total385.55
- High School NationalsG
Apr 4, 2024 · USAPL · Single-ply
SQ135
BP60
DL130
Total325
- 5A DI State Championships Final5
Mar 16, 2024 · THSWPA · Unlimited
SQ138.35
BP68.04
DL136.08
Total342.46
- 5AD1 REGION 2 CHAMPIONSHIPS1
Mar 2, 2024 · THSWPA · Unlimited
SQ156.49
BP70.31
DL122.47
Total349.27
- Qualifier Meet for High School Nationals1
Feb 18, 2024 · USAPL · Single-ply
SQ140
BP65
DL132.5
Total337.5
- Lehman Lobos Invitational1
Feb 3, 2024 · THSWPA · Unlimited
SQ158.76
BP68.04
DL127.01
Total353.8
- Jag Power Championship1
Jan 27, 2024 · THSWPA · Unlimited
SQ147.42
BP65.77
DL136.08
Total349.27
- Johnson Jaguar Invitational1
Jan 13, 2024 · THSWPA · Unlimited
SQ142.88
BP58.97
DL124.74
Total326.59
- 5AD1 Region 2 Championships3
Mar 4, 2023 · THSWPA · Unlimited
SQ122.47
BP47.63
DL117.93
Total288.03
- Del Valle Girls Invitational4
Feb 18, 2023 · THSWPA · Unlimited
SQ124.74
BP52.16
DL124.74
Total301.64
- Jag Power Championship1
Feb 11, 2023 · THSWPA · Unlimited
SQ120.2
BP49.9
DL120.2
Total290.3
- Johnson Jaguar Invitational4
Jan 21, 2023 · THSWPA · Unlimited
SQ108.86
BP47.63
DL122.47
Total278.96
- Lehman Lobo Kickoff Meet3
Jan 7, 2023 · THSWPA · Unlimited
SQ95.25
BP43.09
DL113.4
Total251.74
Competed against
Lifters met at the same meets, same division first.
- Haley KrugerUSA · 2 meets together394.63kg461.04 DOTS
- J'Lynn FernandezUSA · 2 meets together351.53kg457.48 DOTS
- Jaylen DehoyosUSA · 1 meet together440kg496.78 DOTS
- Breanne JonesUSA · 1 meet together422.5kg469.60 DOTS
- Mckinzley ThomasonUSA · 1 meet together392.36kg466.66 DOTS
- Alexa AlanizUSA · 1 meet together381.02kg518.54 DOTS
- Maddisin RuizUSA · 1 meet together408.23kg510.93 DOTS
- Elvira LopezUSA · 1 meet together405.97kg509.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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