Lifter profile

Lone Rasmussen

DenmarkWomen-69 kgRawNSFIPFEPF

12 meets from 1997 to 2025

Top 6 %

of ranked women, by best DOTS

#83 DOTS · Denmark

Lone Rasmussen competed in 12 powerlifting meets between 1997 and 2025, with NSF, EPF, and IPF. The best total, 430 kg (raw, -76 kg), was set in December 2024 at Julestevne, 55 kg more than at the first full-power meet in July 2000. With 431.08 DOTS, Lone Rasmussen ranks #83 among women in the Denmark rankings and in the top 6% of ranked women worldwide.

Squat

170kg

Dec 14, 2024 · NSF

Bench press

90kg

Feb 21, 2025 · NSF

Deadlift

175kg

Dec 14, 2024 · NSF

Total

430kg

Raw · -76 kg

DOTS

431.08

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat86 %18/21

Bench press79 %19/24

Deadlift76 %16/21

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Feb 21, 2025	Kraftsportklubben Haugesund NM i benkpress utstyrsfrittNSF · Raw · Bench only · Open	69 kg67.91	—	808590	—	90	92.59	2
Dec 14, 2024	JulestevneNSF · Raw · Open	76 kg71.1	150162.5170	808590	155165175	430	431.08	1
Sep 28, 2024	Karmøy Styrkeløftklubb RM SørVest utstyrsfrittNSF · Raw · Open	69 kg68.55	140147.5160	77.582.585	155165175	410	419.55	1
Mar 22, 2024	Oslo SK NM styrkeløft utstyrsfrittNSF · Raw · Open	69 kg67.97	145150160	77.582.585	155165170	405	416.45	5
Dec 9, 2023	KlubbstevneNSF · Raw · Juniors 19-23	69 kg69	142.5152.5157.5	7582.582.5	155172.5180	412.5	420.54	1
Apr 15, 2023	Askim SK NM styrkeløft utstyrsfritt ungdom og juniorNSF · Raw · Juniors 19-23	69 kg68.4	145150155	72.577.580	155162.5170	400	409.83	2
Mar 3, 2023	Bjørgvin SK NM styrkeløft utstyrsfrittNSF · Raw · Open	69 kg67.58	135142.5150	72.58080	160165165	382.5	394.62	8
Dec 3, 2022	KlubbstevneNSF · Raw · Juniors 19-23	76 kg70.5	125135140	707580	145160165	380	382.75	1
May 24, 2001	Women's World Powerlifting ChampionshipsIPF · Single-ply · Open	67.5 kg67.3	—	—	—	392.5	405.91	12
Dec 1, 2000	Women's European Powerlifting ChampionshipsEPF · Single-ply · Open	67.5 kg65.5	—	—	—	375	394.01	6
Jul 22, 2000	European-Union CupEPF · Single-ply · Open	75 kg68.3	—	—	—	375	384.54	2
Jul 19, 1997	European Union CupEPF · Single-ply · Open	60 kg60	—	—	—	—	—	DQ

Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
Feb 21, 2025 · NSF · Raw
2
SQ
—
BP
90
DL
—
Total
90
Julestevne
Dec 14, 2024 · NSF · Raw
1
SQ
170
BP
85
DL
175
Total
430
Karmøy Styrkeløftklubb RM SørVest utstyrsfritt
Sep 28, 2024 · NSF · Raw
1
SQ
160
BP
85
DL
165
Total
410
Oslo SK NM styrkeløft utstyrsfritt
Mar 22, 2024 · NSF · Raw
5
SQ
150
BP
85
DL
170
Total
405
Klubbstevne
Dec 9, 2023 · NSF · Raw
1
SQ
157.5
BP
82.5
DL
172.5
Total
412.5
Askim SK NM styrkeløft utstyrsfritt ungdom og junior
Apr 15, 2023 · NSF · Raw
2
SQ
150
BP
80
DL
170
Total
400
Bjørgvin SK NM styrkeløft utstyrsfritt
Mar 3, 2023 · NSF · Raw
8
SQ
150
BP
72.5
DL
160
Total
382.5
Klubbstevne
Dec 3, 2022 · NSF · Raw
1
SQ
140
BP
75
DL
165
Total
380
Women's World Powerlifting Championships
May 24, 2001 · IPF · Single-ply
12
SQ
145
BP
72.5
DL
175
Total
392.5
Women's European Powerlifting Championships
Dec 1, 2000 · EPF · Single-ply
6
SQ
130
BP
72.5
DL
172.5
Total
375
European-Union Cup
Jul 22, 2000 · EPF · Single-ply
2
SQ
140
BP
67.5
DL
167.5
Total
375
European Union Cup
Jul 19, 1997 · EPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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