Lifter profile
Long Hou
1 meet in 1983
Top 68.3 %
of ranked men, by best DOTS
Long Hou competed in one powerlifting meet in 1983, with AIWBPA. The best total, 330 kg (single-ply, -59 kg), was set in December 1983 at Indonesian Championships. With 316.07 DOTS, Long Hou ranks #271 among men in the Indonesia rankings and in the top 68.3% of ranked men worldwide.
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330kg
Single-ply · -59 kg
316.07
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 17, 1983 | Indonesian ChampionshipsAIWBPA · Single-ply · Junior | 52 kg52 | — | — | — | 330 | 316.07 | 8 |
- Indonesian Championships8
Dec 17, 1983 · AIWBPA · Single-ply
SQ—
BP—
DL—
Total330
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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