Lifter profile
Lonnie Trainor
1 meet in 1984
Top 43.6 %
of ranked men, by best DOTS
Lonnie Trainor competed in one powerlifting meet in 1984, with USPF. The best total, 589.67 kg (single-ply, -105 kg), was set in December 1984 at Rocky Mountain Open. With 362.95 DOTS, Lonnie Trainor ranks #121,452 among men in the USA rankings and in the top 43.6% of ranked men worldwide.
204.12kg
Dec 23, 1984 · USPF
158.76kg
Dec 23, 1984 · USPF
226.8kg
Dec 23, 1984 · USPF
589.67kg
Single-ply · -105 kg
362.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 23, 1984 | Rocky Mountain OpenUSPF · Single-ply · Open | 100 kg100 | — | — | — | 589.67 | 362.95 | 8 |
- Rocky Mountain Open8
Dec 23, 1984 · USPF · Single-ply
SQ204.12
BP158.76
DL226.8
Total589.67
Competed against
Lifters met at the same meets, same division first.
- Patrick DavidUSA · 1 meet together680.39kg465.71 DOTS
- Kevin ShepardUSA · 1 meet together897.5kg553.05 DOTS
- Mark SigalaUSA · 1 meet together666.78kg513.92 DOTS
- John HouserUSA · 1 meet together895kg507.25 DOTS
- Tom KoveleskieUSA · 1 meet together692.5kg496.81 DOTS
- Ken Smith #8USA · 1 meet together850kg491.93 DOTS
- Bill BonnerUSA · 1 meet together682.5kg490.06 DOTS
- Cokie HunterUSA · 1 meet together861.83kg488.45 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile