Lifter profile

Lonnie Watson

USAMen-120 kgWrapsSPFAAU

3 meets from 2004 to 2023

Top 42 %

of ranked men, by best DOTS

#116,624 DOTS · USA

Lonnie Watson competed in 3 powerlifting meets between 2004 and 2023, with SPF and AAU. The best total, 623.69 kg (wraps, -120 kg), was set in December 2023 at Gritmas Classic, 21.19 kg more than at the first full-power meet in June 2004. With 365.92 DOTS, Lonnie Watson ranks #116,624 among men in the USA rankings and in the top 42% of ranked men worldwide.

Squat

226.8kg

Dec 9, 2023 · SPF

Bench press

156.49kg

Dec 9, 2023 · SPF

Deadlift

240.4kg

Dec 9, 2023 · SPF

Total

623.69kg

Wraps · -120 kg

DOTS

365.92

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %1/1

Bench press100 %1/1

Deadlift100 %1/1

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 9, 2023	Gritmas ClassicSPF · Wraps · Open	118 kg112.85	226.8··	156.49··	240.4··	623.69	365.92	1
Dec 4, 2021	Gritmas ClassicSPF · Wraps · Open	110 kg105.78	—	—	—	594.21	357.30	1
Jun 30, 2004	Military NationalsAAU · Single-ply · Law/Mil Sub	125 kg125	—	—	—	602.5	341.47	1

Gritmas Classic
Dec 9, 2023 · SPF · Wraps
1
SQ
226.8
BP
156.49
DL
240.4
Total
623.69
Gritmas Classic
Dec 4, 2021 · SPF · Wraps
1
SQ
215.46
BP
149.69
DL
229.06
Total
594.21
Military Nationals
Jun 30, 2004 · AAU · Single-ply
1
SQ
212.5
BP
150
DL
240
Total
602.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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