Lifter profile
Lonnie Williams
19 meets from 1980 to 1984
Top 86 %
of ranked men, by best DOTS
Lonnie Williams competed in 19 powerlifting meets between 1980 and 1984, with USPF and USA-UA. The best total, 478.54 kg (single-ply, 120+ kg), was set in May 1980 at Sacramento Open, 51.04 kg more than at the first full-power meet in May 1980. With 271.22 DOTS, Lonnie Williams ranks #261,703 among men in the USA rankings and in the top 86% of ranked men worldwide.
290kg
Sep 10, 1983 · USPF
147.5kg
May 12, 1984 · USPF
287.5kg
Sep 10, 1983 · USPF
478.54kg
Single-ply · 120+ kg
271.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 2, 1984 | Golden Bear Bench PressUSPF · Raw · Bench only · Open | 125+ kg— | — | — | — | 112.5 | — | 1 |
| May 12, 1984 | California State Jr ChampionshipsUSPF · Single-ply · Open | 125+ kg— | — | — | — | 685 | — | 3 |
| Oct 22, 1983 | North California Open/Novice Bench PressUSPF · Raw · Bench only · Open | 125+ kg— | — | — | — | 145 | — | 2 |
| Sep 10, 1983 | Twin Cities Novice & OpenUSPF · Single-ply · Open | 125+ kg— | — | — | — | 722.5 | — | 3 |
| Apr 2, 1983 | Northern California OpenUSPF · Single-ply · Open | 125+ kg— | — | — | — | 255 | — | 3 |
| Jan 29, 1983 | Contra Costa Novice & MastersUSPF · Single-ply · Open | 125+ kg— | — | — | — | 642.5 | — | 1 |
| Oct 23, 1982 | North California Open & Novice Bench PressUSPF · Raw · Bench only · Open | 125+ kg— | — | — | — | 110 | — | 2 |
| Aug 14, 1982 | Northern California Class 2 ChampionshipsUSPF · Single-ply · Open | 125+ kg— | — | — | — | 617.5 | — | 1 |
| Mar 27, 1982 | Contra Costa Open Novice & MastersUSPF · Single-ply · Open | 125+ kg— | — | — | — | 582.5 | — | 2 |
| Mar 13, 1982 | Northern California Open DeadliftUSPF · Raw · Deadlift only · Open | 125+ kg— | — | — | — | 250 | — | 1 |
| Jul 18, 1981 | Fairfax Novice & MastersUSPF · Single-ply · Open | 125+ kg— | — | — | — | 550 | — | 1 |
| Jun 20, 1981 | Contra Costa Open & Novice Bench Press ContestUSA-UA · Raw · Bench only · Novice | 125+ kg— | — | — | — | 105 | — | 1 |
| May 2, 1981 | Los Banos Bench Press MeetUSA-UA · Raw · Bench only · Open | 125+ kg— | — | — | — | 104.33 | — | 3 |
| Mar 28, 1981 | Contra Costa Novice/Masters/InvitationalUSPF · Single-ply · Novice | 125+ kg— | — | — | — | 530 | — | 4 |
| Mar 21, 1981 | Cal State Jr ChampionshipsUSPF · Single-ply · Open | 125+ kg— | — | — | — | 527.5 | — | 5 |
| Sep 20, 1980 | Reno OpenUSPF · Single-ply · Open | 110+ kg— | — | — | — | 507.5 | — | 2 |
| Aug 30, 1980 | Northern Cal Jr ChampionshipsUSPF · Single-ply · Open | 125+ kg— | — | — | — | 505.76 | — | 1 |
| May 17, 1980 | Sacramento OpenUSPF · Single-ply · Open | 125 kg125 | — | — | — | 478.54 | 271.22 | 3 |
| May 3, 1980 | California State Novice & MastersUSPF · Single-ply · Open | 125 kg125 | — | — | — | 427.5 | 242.29 | 3 |
- Golden Bear Bench Press1
Sep 2, 1984 · USPF · Raw
SQ—
BP112.5
DL—
Total112.5
- California State Jr Championships3
May 12, 1984 · USPF · Single-ply
SQ265
BP147.5
DL272.5
Total685
- North California Open/Novice Bench Press2
Oct 22, 1983 · USPF · Raw
SQ—
BP145
DL—
Total145
- Twin Cities Novice & Open3
Sep 10, 1983 · USPF · Single-ply
SQ290
BP145
DL287.5
Total722.5
- Northern California Open3
Apr 2, 1983 · USPF · Single-ply
SQ65
BP65
DL125
Total255
- Contra Costa Novice & Masters1
Jan 29, 1983 · USPF · Single-ply
SQ255
BP127.5
DL260
Total642.5
- North California Open & Novice Bench Press2
Oct 23, 1982 · USPF · Raw
SQ—
BP110
DL—
Total110
- Northern California Class 2 Championships1
Aug 14, 1982 · USPF · Single-ply
SQ242.5
BP125
DL250
Total617.5
- Contra Costa Open Novice & Masters2
Mar 27, 1982 · USPF · Single-ply
SQ230
BP110
DL242.5
Total582.5
- Northern California Open Deadlift1
Mar 13, 1982 · USPF · Raw
SQ—
BP—
DL250
Total250
- Fairfax Novice & Masters1
Jul 18, 1981 · USPF · Single-ply
SQ215
BP105
DL230
Total550
- Contra Costa Open & Novice Bench Press Contest1
Jun 20, 1981 · USA-UA · Raw
SQ—
BP105
DL—
Total105
- Los Banos Bench Press Meet3
May 2, 1981 · USA-UA · Raw
SQ—
BP104.33
DL—
Total104.33
- Contra Costa Novice/Masters/Invitational4
Mar 28, 1981 · USPF · Single-ply
SQ205
BP97.5
DL227.5
Total530
- Cal State Jr Championships5
Mar 21, 1981 · USPF · Single-ply
SQ195
BP105
DL227.5
Total527.5
- Reno Open2
Sep 20, 1980 · USPF · Single-ply
SQ192.5
BP100
DL215
Total507.5
- Northern Cal Jr Championships1
Aug 30, 1980 · USPF · Single-ply
SQ192.78
BP99.79
DL213.19
Total505.76
- Sacramento Open3
May 17, 1980 · USPF · Single-ply
SQ181.44
BP92.99
DL204.12
Total478.54
- California State Novice & Masters3
May 3, 1980 · USPF · Single-ply
SQ125
BP92.5
DL210
Total427.5
Competed against
Lifters met at the same meets, same division first.
- Jeff EvangelistaUSA · 5 meets together717.5kg463.94 DOTS
- Jim SullivanUSA · 5 meets together746.61kg453.77 DOTS
- Rick SilvaUSA · 4 meets together827.5kg509.34 DOTS
- Steve Johnson #7USA · 4 meets together795kg489.34 DOTS
- Perry KwockUSA · 4 meets together657.5kg507.86 DOTS
- J. JohnsonUSA · 4 meets together718.94kg461.94 DOTS
- Jim LemUSA · 3 meets together745kg507.52 DOTS
- Randy GainesUSA · 3 meets together810kg479.74 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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