Lifter profile

Loraine Efron

USAWomen-57 kgRawAMPNAPFUSAPLUSPA

26 meets from 2015 to 2026

Top 63.2 %

of ranked women, by best DOTS

#80,015 DOTS · USA

Loraine Efron competed in 26 powerlifting meets between 2015 and 2026, with USAPL, AMP, USPA, and 2 more. The best total, 245 kg (raw, -63 kg), was set in December 2016 at Southern Regional Championships, 32.5 kg more than at the first full-power meet in January 2016. With 280.42 DOTS, Loraine Efron ranks #80,015 among women in the USA rankings and in the top 63.2% of ranked women worldwide.

Squat

92.5kg

Dec 11, 2022 · AMP

Bench press

50kg

Dec 11, 2022 · AMP

Deadlift

115kg

Dec 3, 2016 · USAPL

Total

245kg

Raw · -63 kg

DOTS

280.42

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat68 %40/59

Bench press73 %46/63

Deadlift68 %40/59

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Meet history

26 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 19, 2026	Age Division NationalsAMP · Raw · FR-M3	57 kg56.9	8082.587.5	4547.550	87.59597.5	225	258.08	3
May 28, 2025	Classic and Equipped Age Division NationalsAMP · Raw · FR-M3	63 kg58.77	808587.5	4547.5·	9095100	232.5	261.15	5
May 17, 2024	Classic Age Division National ChampionshipsAMP · Raw · FR-M3	63 kg58.5	82.587.587.5	4547.550	95100105	230	259.11	2
Dec 10, 2023	CRCL ClassicAMP · Raw · FR-M3	57 kg56.55	77.582.587.5	42.547.5·	92.597.5102.5	227.5	262.00	1
Aug 8, 2023	North American Regional Powerlifting ChampionshipsNAPF · Raw · Masters 3	57 kg55.9	7072.595	42.547.550	95100105	220	255.31	2
Jun 2, 2023	Classic Junior and Masters NationalsAMP · Raw · FR-M3	57 kg55.6	858590	4547.550	95100100	230	267.87	3
Dec 11, 2022	CRCL ClassicAMP · Raw · FR-M2	63 kg57.55	82.587.592.5	4547.550	92.5100100	242.5	276.10	1
Sep 10, 2022	Iron WarsUSAPL · Raw · FR-M2b	60 kg58.8	77.582.587.5	42.54547.5	92.59597.5	232.5	261.07	1
Dec 11, 2021	Texas OpenUSAPL · Raw · FR-M2b	63 kg57.63	8087.5·	42.547.550	95102.5105	237.5	270.16	1
Jun 3, 2021	National ChampionshipsUSPA · Raw · Masters 55-59	60 kg56.2	82.59095	42.547.550	95102.5107.5	242.5	280.42	2
Dec 12, 2020	Collegiate Cup and Texas OpenUSAPL · Raw · FR-M2b	57 kg56.3	82.59092.5	42.547.5·	92.5100105	240	277.21	1
Dec 14, 2019	Collegiate Cup & Texas OpenUSAPL · Raw · FR-M2b	57 kg57	808590	42.547.550	97.5102.5102.5	235	269.24	2
Feb 23, 2019	Queens of IronUSPA · Raw · Masters 55-59	60 kg58.3	—	—	—	227.5	256.86	1
Dec 1, 2018	Collegiate Cup & Texas OpenUSAPL · Raw · FR-M2b	57 kg56.95	8087.590	455050	92.5100102.5	232.5	266.53	1
Sep 15, 2018	Iron WarsUSAPL · Raw · FR-M2b	57 kg56.77	8087.587.5	42.547.550	95100102.5	237.5	272.82	1
Feb 25, 2018	Texas Strength ClassicUSAPL · Raw · FR-M2b	57 kg56.9	8087.592.5	42.547.547.5	97.5100102.5	230	263.81	1
Dec 2, 2017	Texas Open & Collegiate CupUSAPL · Raw · FR-M2a	57 kg56.83	82.59090	42.547.550	100102.5105	232.5	266.90	2
Sep 9, 2017	Bench Press NationalsUSAPL · Raw · Bench only · FR-M2	57 kg56.4	—	42.547.550	—	50	57.68	2
Jul 15, 2017	Summer Power FestUSAPL · Raw · FR-M2a	57 kg56	77.587.587.5	42.547.550	102.5112.5115	237.5	275.29	1
Feb 26, 2017	Texas Strength ClassicUSAPL · Raw · FR-M2a	63 kg61.5	758587.5	42.547.550	100115·	232.5	253.79	1
Dec 3, 2016	Southern Regional ChampionshipsUSAPL · Raw · FR-M2	63 kg60.4	658082.5	4047.550	97.5110115	245	270.46	1
Sep 24, 2016	Benchpress & Deadlift ChampionshipsIPL · Raw · Deadlift only · Masters 50-54	60 kg58.6	—	—	—	110	123.79	1
Apr 30, 2016	Texas State Powerlifting ChampionshipsUSPA · Raw · Masters 50-54	60 kg59.4	—	—	—	220	245.44	1
Apr 9, 2016	Texas State ChampionshipsUSAPL · Raw · FR-M2a	63 kg60.8	67.577.580	4047.550	8597.5105	225	247.36	1
Jan 30, 2016	San Antonio OpenUSPA · Raw · Masters 50-54	67.5 kg62.8	—	—	—	212.5	228.99	1
Dec 19, 2015	Texas Regional ChampionshipsUSAPL · Raw · Bench only · FR-M2	72 kg63.5	—	42.54550	—	45	48.17	1

Age Division Nationals
May 19, 2026 · AMP · Raw
3
SQ
82.5
BP
47.5
DL
95
Total
225
Classic and Equipped Age Division Nationals
May 28, 2025 · AMP · Raw
5
SQ
85
BP
47.5
DL
100
Total
232.5
Classic Age Division National Championships
May 17, 2024 · AMP · Raw
2
SQ
82.5
BP
47.5
DL
100
Total
230
CRCL Classic
Dec 10, 2023 · AMP · Raw
1
SQ
82.5
BP
47.5
DL
97.5
Total
227.5
North American Regional Powerlifting Championships
Aug 8, 2023 · NAPF · Raw
2
SQ
72.5
BP
47.5
DL
100
Total
220
Classic Junior and Masters Nationals
Jun 2, 2023 · AMP · Raw
3
SQ
85
BP
45
DL
100
Total
230
CRCL Classic
Dec 11, 2022 · AMP · Raw
1
SQ
92.5
BP
50
DL
100
Total
242.5
Iron Wars
Sep 10, 2022 · USAPL · Raw
1
SQ
87.5
BP
47.5
DL
97.5
Total
232.5
Texas Open
Dec 11, 2021 · USAPL · Raw
1
SQ
87.5
BP
47.5
DL
102.5
Total
237.5
National Championships
Jun 3, 2021 · USPA · Raw
2
SQ
90
BP
50
DL
102.5
Total
242.5
Collegiate Cup and Texas Open
Dec 12, 2020 · USAPL · Raw
1
SQ
92.5
BP
47.5
DL
100
Total
240
Collegiate Cup & Texas Open
Dec 14, 2019 · USAPL · Raw
2
SQ
90
BP
47.5
DL
97.5
Total
235
Queens of Iron
Feb 23, 2019 · USPA · Raw
1
SQ
87.5
BP
47.5
DL
92.5
Total
227.5
Collegiate Cup & Texas Open
Dec 1, 2018 · USAPL · Raw
1
SQ
87.5
BP
45
DL
100
Total
232.5
Iron Wars
Sep 15, 2018 · USAPL · Raw
1
SQ
87.5
BP
50
DL
100
Total
237.5
Texas Strength Classic
Feb 25, 2018 · USAPL · Raw
1
SQ
87.5
BP
42.5
DL
100
Total
230
Texas Open & Collegiate Cup
Dec 2, 2017 · USAPL · Raw
2
SQ
82.5
BP
47.5
DL
102.5
Total
232.5
Bench Press Nationals
Sep 9, 2017 · USAPL · Raw
2
SQ
—
BP
50
DL
—
Total
50
Summer Power Fest
Jul 15, 2017 · USAPL · Raw
1
SQ
87.5
BP
47.5
DL
102.5
Total
237.5
Texas Strength Classic
Feb 26, 2017 · USAPL · Raw
1
SQ
85
BP
47.5
DL
100
Total
232.5
Southern Regional Championships
Dec 3, 2016 · USAPL · Raw
1
SQ
82.5
BP
47.5
DL
115
Total
245
Benchpress & Deadlift Championships
Sep 24, 2016 · IPL · Raw
1
SQ
—
BP
—
DL
110
Total
110
Texas State Powerlifting Championships
Apr 30, 2016 · USPA · Raw
1
SQ
82.5
BP
40
DL
97.5
Total
220
Texas State Championships
Apr 9, 2016 · USAPL · Raw
1
SQ
80
BP
47.5
DL
97.5
Total
225
San Antonio Open
Jan 30, 2016 · USPA · Raw
1
SQ
72.5
BP
45
DL
95
Total
212.5
Texas Regional Championships
Dec 19, 2015 · USAPL · Raw
1
SQ
—
BP
45
DL
—
Total
45

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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