Lifter profile
Lori Sousa
13 meets from 2020 to 2026
Top 57.7 %
of ranked women, by best DOTS
Lori Sousa competed in 13 powerlifting meets between 2020 and 2026, with USAPL and AMP. The best total, 340 kg (raw, 84+ kg), was set in December 2022 at Florida State Championships, 55 kg more than at the first full-power meet in January 2020. With 290.28 DOTS, Lori Sousa ranks #72,013 among women in the USA rankings and in the top 57.7% of ranked women worldwide.
130kg
Jun 5, 2021 · USAPL
85kg
Oct 9, 2021 · USAPL
132.5kg
Dec 3, 2022 · USAPL
340kg
Raw · 84+ kg
290.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 19, 2026 | 8th Annual Ocala Open Iron Legion ChampionshipsAMP · Raw · Bench only · FR-M2 | 84+ kg87.87 | — | 606572.5 | — | 72.5 | 65.33 | 1 |
| Sep 19, 2026 | 8th Annual Ocala Open Iron Legion ChampionshipsAMP · Raw · FR-O | 84+ kg87.87 | 115115115 | 606572.5 | 120125130 | — | — | DQ |
| Sep 19, 2026 | 8th Annual Ocala Open Iron Legion ChampionshipsAMP · Raw · FR-M2 | 84+ kg87.87 | 115115115 | 606572.5 | 120125130 | — | — | DQ |
| Aug 10, 2025 | BBC Summer BrawlAMP · Raw · FR-M2 | 84+ kg91.2 | 120120125 | 758080 | 120125127.5 | 327.5 | 290.28 | 1 |
| Mar 22, 2025 | Strongher Strength ShowdownAMP · Raw · FR-O | 84+ kg92.71 | 117.5120122.5 | 8082.582.5 | 115120122.5 | 325 | 286.04 | 2 |
| Mar 22, 2025 | Strongher Strength ShowdownAMP · Raw · FR-M2 | 84+ kg92.71 | 117.5120122.5 | 8082.582.5 | 115120122.5 | 325 | 286.04 | 1 |
| Dec 7, 2024 | 33rd Annual Florida Senior Games ChampionshipAMP · Raw · FR-M2 | 84+ kg91.6 | 110110112.5 | 707580 | 100102.5105 | 297.5 | 263.19 | 2 |
| Oct 26, 2024 | 3rd Annual Ft Myers Open NY Sports Club ChampionshipAMP · Raw · FR-O | 84+ kg91.63 | 102.5107.5112.5 | 707580 | 112.5115117.5 | 300 | 265.37 | 3 |
| Oct 26, 2024 | 3rd Annual Ft Myers Open NY Sports Club ChampionshipAMP · Raw · FR-M2 | 84+ kg91.63 | 102.5107.5112.5 | 707580 | 112.5115117.5 | 300 | 265.37 | 2 |
| Jun 8, 2024 | 45th Annual Florida Sports Foundation Sunshine State Games ChampionshipAMP · Raw · FR-M2 | 84+ kg92.3 | 102.5105107.5 | 62.57075 | 102.5107.5110 | 292.5 | 257.92 | 2 |
| Jun 8, 2024 | 45th Annual Florida Sports Foundation Sunshine State Games ChampionshipAMP · Raw · FR-O | 84+ kg92.3 | 102.5105107.5 | 62.57075 | 102.5107.5110 | 292.5 | 257.92 | 2 |
| Mar 4, 2023 | Womens Florida OpenUSAPL · Raw · FR-O | 100+ kg102.6 | 102.5120125 | 708082.5 | 110125130 | 337.5 | 285.19 | 1 |
| Mar 4, 2023 | Womens Florida OpenUSAPL · Raw · FR-M2a | 100+ kg102.6 | 102.5120125 | 708082.5 | 110125130 | 337.5 | 285.19 | 1 |
| Dec 3, 2022 | Florida State ChampionshipsUSAPL · Raw · FR-M2 | 100+ kg101.5 | 122.5125127.5 | 72.57580 | 122.5127.5132.5 | 340 | 288.48 | 1 |
| Dec 3, 2022 | Florida State ChampionshipsUSAPL · Raw · FR-O | 100+ kg101.5 | 122.5125127.5 | 72.57580 | 122.5127.5132.5 | 340 | 288.48 | 1 |
| Apr 16, 2022 | 6th Annual Capital City Barbell ChampionshipsUSAPL · Raw · FR-O | 100+ kg101 | 120125130 | 8087.587.5 | 100120125 | 330 | 280.52 | 4 |
| Apr 16, 2022 | 6th Annual Capital City Barbell ChampionshipsUSAPL · Raw · FR-M2a | 100+ kg101 | 120125130 | 8087.587.5 | 100120125 | 330 | 280.52 | 1 |
| Oct 9, 2021 | 4th Annual North Florida Open ChampionshipsUSAPL · Raw · FR-O | 84+ kg102.32 | 117.5122.5122.5 | 808587.5 | 120122.5125 | 332.5 | 281.26 | 1 |
| Oct 9, 2021 | 4th Annual North Florida Open ChampionshipsUSAPL · Raw · FR-M2 | 84+ kg102.32 | 117.5122.5122.5 | 808587.5 | 120122.5125 | 332.5 | 281.26 | 1 |
| Jun 5, 2021 | Miami International Fitness Expo ChampionshipsUSAPL · Raw · FR-M2 | 84+ kg100.89 | 110125130 | 808085 | 102.5110120 | 335 | 284.89 | 1 |
| Jan 9, 2021 | Boynton Barbell Center ChampionshipUSAPL · Raw · FR-M2a | 84+ kg101.35 | 85100112.5 | 607075 | 110120135 | 295 | 250.44 | 1 |
| Jan 18, 2020 | Boynton Barbell Center ChampionshipUSAPL · Raw · FR-M1 | 84+ kg94.4 | 102.5115115 | 57.567.567.5 | 102.5107.5112.5 | 285 | 248.92 | 1 |
- 8th Annual Ocala Open Iron Legion Championships1
Sep 19, 2026 · AMP · Raw
SQ—
BP72.5
DL—
Total72.5
- 8th Annual Ocala Open Iron Legion ChampionshipsDQ
Sep 19, 2026 · AMP · Raw
SQ—
BP72.5
DL130
Total—
- 8th Annual Ocala Open Iron Legion ChampionshipsDQ
Sep 19, 2026 · AMP · Raw
SQ—
BP72.5
DL130
Total—
- BBC Summer Brawl1
Aug 10, 2025 · AMP · Raw
SQ125
BP75
DL127.5
Total327.5
- Strongher Strength Showdown2
Mar 22, 2025 · AMP · Raw
SQ120
BP82.5
DL122.5
Total325
- Strongher Strength Showdown1
Mar 22, 2025 · AMP · Raw
SQ120
BP82.5
DL122.5
Total325
- 33rd Annual Florida Senior Games Championship2
Dec 7, 2024 · AMP · Raw
SQ112.5
BP80
DL105
Total297.5
- 3rd Annual Ft Myers Open NY Sports Club Championship3
Oct 26, 2024 · AMP · Raw
SQ112.5
BP70
DL117.5
Total300
- 3rd Annual Ft Myers Open NY Sports Club Championship2
Oct 26, 2024 · AMP · Raw
SQ112.5
BP70
DL117.5
Total300
- 45th Annual Florida Sports Foundation Sunshine State Games Championship2
Jun 8, 2024 · AMP · Raw
SQ107.5
BP75
DL110
Total292.5
- 45th Annual Florida Sports Foundation Sunshine State Games Championship2
Jun 8, 2024 · AMP · Raw
SQ107.5
BP75
DL110
Total292.5
- Womens Florida Open1
Mar 4, 2023 · USAPL · Raw
SQ125
BP82.5
DL130
Total337.5
- Womens Florida Open1
Mar 4, 2023 · USAPL · Raw
SQ125
BP82.5
DL130
Total337.5
- Florida State Championships1
Dec 3, 2022 · USAPL · Raw
SQ127.5
BP80
DL132.5
Total340
- Florida State Championships1
Dec 3, 2022 · USAPL · Raw
SQ127.5
BP80
DL132.5
Total340
- 6th Annual Capital City Barbell Championships4
Apr 16, 2022 · USAPL · Raw
SQ125
BP80
DL125
Total330
- 6th Annual Capital City Barbell Championships1
Apr 16, 2022 · USAPL · Raw
SQ125
BP80
DL125
Total330
- 4th Annual North Florida Open Championships1
Oct 9, 2021 · USAPL · Raw
SQ122.5
BP85
DL125
Total332.5
- 4th Annual North Florida Open Championships1
Oct 9, 2021 · USAPL · Raw
SQ122.5
BP85
DL125
Total332.5
- Miami International Fitness Expo Championships1
Jun 5, 2021 · USAPL · Raw
SQ130
BP85
DL120
Total335
- Boynton Barbell Center Championship1
Jan 9, 2021 · USAPL · Raw
SQ100
BP75
DL120
Total295
- Boynton Barbell Center Championship1
Jan 18, 2020 · USAPL · Raw
SQ115
BP57.5
DL112.5
Total285
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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