Lifter profile
Lucas Helmke
13 meets from 2011 to 2018
Top 6.4 %
of ranked men, by best DOTS
Lucas Helmke competed in 13 powerlifting meets between 2011 and 2018, with PA, OceaniaPF, and CommonwealthPF. The best total, 672.5 kg (raw, -83 kg), was set in April 2016 at BNB Blast, 90 kg more than at the first full-power meet in October 2012. With 467.63 DOTS, Lucas Helmke ranks #748 among men in the Australia rankings and in the top 6.4% of ranked men worldwide.
232.5kg
Apr 16, 2016 · PA
186.5kg
Dec 8, 2014 · OceaniaPF
265kg
Apr 16, 2016 · PA
672.5kg
Raw · -83 kg
467.63
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
13 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 3, 2018 | Iron Fest VIPA · Raw · Open | 74 kg73.55 | 195205215 | 150150155 | 225250250 | 590 | 428.66 | 1 |
| Oct 21, 2017 | Brisbane OpenPA · Raw · Open | 83 kg81.15 | 190202.5215 | 145157.5170 | 230245252.5 | 612.5 | 418.84 | 1 |
| Jun 24, 2017 | BNB Blast IVPA · Raw · Open | 83 kg74.25 | 190200207.5 | 160165170 | 225240250 | 597.5 | 431.44 | 1 |
| Apr 16, 2016 | BNB BlastPA · Raw · Open | 83 kg82.65 | 220225232.5 | 175180· | 250260265 | 672.5 | 455.08 | 1 |
| Oct 24, 2015 | Pacific Invitational IVPA · Raw · Open | 83 kg82.7 | 220232.5237.5 | 170177.5182.5 | 235247.5262.5 | 657.5 | 444.78 | 1 |
| Apr 10, 2015 | Australian Raw Powerlifting ChampionshipsPA · Raw · Open | 74 kg73.35 | 205212.5220 | 170170170 | 250252.5252.5 | 642.5 | 467.63 | 1 |
| Dec 8, 2014 | Asia & Oceania ChampionshipsOceaniaPF · Raw · Open | 83 kg82.25 | 225225232.5 | 180186.5186.5 | 250260260 | 669 | 453.96 | 4 |
| Sep 20, 2014 | Strength Sports Powerlifting ChallengePA · Raw · Open | 83 kg82.95 | 220230235 | 175180185 | 245245260 | 670 | 452.46 | 1 |
| Dec 5, 2013 | Commonwealth & Oceania ChampionshipsCommonwealthPF · Raw · Open | 83 kg82.65 | 215227.5227.5 | 170175177.5 | 230240245 | 615 | 416.17 | 4 |
| Mar 22, 2013 | Australian Raw Powerlifting and Bench Press Championships and Blind ChampionshipsPA · Raw · Open | 74 kg73.86 | 197.5202.5213 | 145152.5156 | 210230235 | 600.5 | 435.09 | 1 |
| Dec 7, 2012 | Oceania Powerlifting and Bench Press ChampionshipsOceaniaPF · Raw · Bench only · Juniors | 74 kg73.9 | — | 142.5156156 | — | 142.5 | 103.21 | 1 |
| Dec 7, 2012 | Oceania Powerlifting and Bench Press ChampionshipsOceaniaPF · Raw · Juniors | 74 kg73.7 | 192.5202.5213 | 147.5152.5156 | 225235240.5 | 590 | 428.09 | 2 |
| Oct 14, 2012 | Acacia Park Autumn Novice CompPA · Raw · Open | 83 kg74.7 | 190197.5200 | 145150150 | 230237.5242.5 | 582.5 | 418.97 | 1 |
| Mar 27, 2011 | Melbourne Powerlifting and Bench Press OpenPA · Single-ply · Open | 74 kg73.54 | 202.5215222.5 | 162.5165165 | 227.5235235 | — | — | DQ |
- Iron Fest VI1
Jun 3, 2018 · PA · Raw
SQ215
BP150
DL225
Total590
- Brisbane Open1
Oct 21, 2017 · PA · Raw
SQ202.5
BP157.5
DL252.5
Total612.5
- BNB Blast IV1
Jun 24, 2017 · PA · Raw
SQ207.5
BP165
DL225
Total597.5
- BNB Blast1
Apr 16, 2016 · PA · Raw
SQ232.5
BP175
DL265
Total672.5
- Pacific Invitational IV1
Oct 24, 2015 · PA · Raw
SQ232.5
BP177.5
DL247.5
Total657.5
- Australian Raw Powerlifting Championships1
Apr 10, 2015 · PA · Raw
SQ220
BP170
DL252.5
Total642.5
- Asia & Oceania Championships4
Dec 8, 2014 · OceaniaPF · Raw
SQ232.5
BP186.5
DL250
Total669
- Strength Sports Powerlifting Challenge1
Sep 20, 2014 · PA · Raw
SQ230
BP180
DL260
Total670
- Commonwealth & Oceania Championships4
Dec 5, 2013 · CommonwealthPF · Raw
SQ215
BP170
DL230
Total615
- Australian Raw Powerlifting and Bench Press Championships and Blind Championships1
Mar 22, 2013 · PA · Raw
SQ213
BP152.5
DL235
Total600.5
- Oceania Powerlifting and Bench Press Championships1
Dec 7, 2012 · OceaniaPF · Raw
SQ—
BP142.5
DL—
Total142.5
- Oceania Powerlifting and Bench Press Championships2
Dec 7, 2012 · OceaniaPF · Raw
SQ202.5
BP152.5
DL235
Total590
- Acacia Park Autumn Novice Comp1
Oct 14, 2012 · PA · Raw
SQ200
BP145
DL237.5
Total582.5
- Melbourne Powerlifting and Bench Press OpenDQ
Mar 27, 2011 · PA · Single-ply
SQ222.5
BP—
DL235
Total—
Competed against
Lifters met at the same meets, same division first.
- Amir FazeliAustralia · 4 meets together740kg488.90 DOTS
- Neville HarrisAustralia · 4 meets together670kg481.08 DOTS
- Joshua TukuaNew Zealand · 3 meets together842.5kg545.37 DOTS
- Sean MuirAustralia · 3 meets together691kg496.59 DOTS
- Karl Di FalcoAustralia · 3 meets together663.5kg493.95 DOTS
- Gary Young #1Australia · 3 meets together715kg486.01 DOTS
- Bronco DeiranauwNauru · 3 meets together895kg483.75 DOTS
- John MyersAustralia · 3 meets together658kg465.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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