Lifter profile
Lynton Lam
27 meets from 1981 to 2014
Top 35.4 %
of ranked men, by best DOTS
Lynton Lam competed in 27 powerlifting meets between 1981 and 2014, with CPU, IPF, Canada-UA, and 2 more. The best total, 533.88 kg (multi-ply, -83 kg), was set in April 1997 at World Championships, 33.88 kg more than at the first full-power meet in April 1981. With 378.44 DOTS, Lynton Lam ranks #6,673 among men in the Canada rankings and in the top 35.4% of ranked men worldwide.
200kg
Feb 17, 1985 · CPU
113.85kg
Apr 26, 1997 · WPA
227.25kg
Apr 26, 1997 · WPA
533.88kg
Multi-ply · -83 kg
378.44
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
27 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 31, 2014 | Canadian ChampionshipCPU · Single-ply · Masters 4 | 83 kg82.5 | — | — | — | 426.5 | 288.91 | 1 |
| Jan 18, 2014 | Ontario Equipped ProvincialsCPU · Single-ply · Masters 4 | 83 kg82.3 | — | — | — | 443.5 | 300.84 | 1 |
| Jan 26, 2013 | Ontario Equipped ProvincialsCPU · Single-ply · Masters 4 | 83 kg82.1 | — | — | — | 439 | 298.20 | 1 |
| Sep 26, 2011 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 83 kg81.7 | 135145152.5 | 8087.592.5 | 175192.5195 | 430 | 292.90 | 3 |
| Mar 29, 2011 | Canadian ChampionshipCPU · Single-ply · Masters 3 | 83 kg82.5 | — | — | — | 427.5 | 289.59 | 2 |
| Jan 22, 2011 | Ontario Provincial ChampionshipCPU · Single-ply · Masters 4 | 83 kg81.5 | — | — | — | 422.5 | 288.20 | 1 |
| Oct 30, 2010 | Phoenix OpenCPU · Single-ply · Masters 3 | 82.5 kg81.1 | — | — | — | 420 | 287.31 | 1 |
| Oct 8, 2003 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 82.5 kg81.8 | 155165172.5 | 7582.590 | 185200210 | 457.5 | 311.41 | 5 |
| Mar 14, 2003 | NationalsCPU · Single-ply · Masters 3 | 82.5 kg82.5 | — | — | — | 425 | 287.89 | 2 |
| Mar 22, 2002 | NationalsCPU · Single-ply · Masters 3 | 82.5 kg82.5 | — | — | — | 487.5 | 330.23 | 1 |
| Oct 17, 2001 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 3 | 90 kg84 | — | — | — | 485 | 325.24 | 4 |
| May 5, 2001 | 12th Annual Deadlift OpenCPU · Single-ply · Deadlift only · Open | 82.5 kg82.5 | — | — | — | 202.5 | 137.17 | 5 |
| May 5, 2001 | 12th Annual Deadlift OpenCPU · Single-ply · Deadlift only · Open | 82.5 kg82.5 | — | — | — | 202.5 | 137.17 | 6 |
| Mar 5, 1999 | Masters NationalsCPU · Single-ply · Masters 2 | 82.5 kg82.5 | — | — | — | 467.5 | 316.68 | 3 |
| Feb 20, 1998 | Masters NationalsCPU · Single-ply · Masters 2 | 90 kg83.7 | — | — | — | 515 | 346.04 | 1 |
| Apr 26, 1997 | World ChampionshipsWPA · Multi-ply · Masters 55-59 | 82.5 kg82.5 | — | — | — | 533.88 | 361.65 | 1 |
| Mar 1, 1997 | BP NationalsCPU · Single-ply · Bench only · Open | 82.5 kg82.5 | — | — | — | 112.5 | 76.21 | 5 |
| Mar 1, 1996 | Masters NationalsCPU · Single-ply · Masters 2 | 82.5 kg79.1 | — | — | — | 497.5 | 345.36 | 1 |
| Feb 10, 1995 | Masters NationalsCPU · Single-ply · Masters 2 | 82.5 kg82.2 | — | — | — | 490 | 332.61 | 1 |
| Oct 26, 1993 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 82.5 kg77.8 | 162.5172.5175 | 105110112.5 | 207.5227.5227.5 | 495 | 347.08 | 10 |
| Sep 3, 1992 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 82.5 kg82.5 | — | — | — | 520 | 352.24 | 5 |
| Oct 3, 1986 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 75 kg75 | — | — | — | 492.5 | 353.33 | 9 |
| Feb 17, 1985 | Ontario Intermediate ContestCPU · Single-ply · Open | 75 kg75 | — | — | — | 527.5 | 378.44 | 3 |
| Sep 30, 1984 | Annual Deadlift OpenCanada-UA · Single-ply · Deadlift only · Open | 75 kg75 | — | — | — | 220 | 157.83 | 2 |
| Jul 7, 1984 | Can-Am Open DeadliftUSPF · Single-ply · Deadlift only · Masters | 75 kg75 | — | — | — | 226.8 | 162.71 | 2 |
| Jul 7, 1984 | Can-Am Open DeadliftUSPF · Single-ply · Deadlift only · Open | 75 kg75 | — | — | — | 226.8 | 162.71 | 5 |
| Jul 16, 1983 | Can-Am Open DeadliftUSPF · Single-ply · Deadlift only · Open | 75 kg73.03 | — | — | — | 219.99 | 160.58 | 10 |
| Jul 16, 1983 | Can-Am Open DeadliftUSPF · Single-ply · Deadlift only · Masters | —73.03 | — | — | — | 185.97 | 135.74 | 6 |
| Oct 1, 1982 | London Deadlift OpenCanada-UA · Raw · Deadlift only · Open | 75 kg75 | — | — | — | 222.5 | 159.63 | 4 |
| Apr 12, 1981 | Great Lakes OpenCPU · Single-ply · Open | 75 kg75 | — | — | — | 500 | 358.71 | 6 |
- Canadian Championship1
Mar 31, 2014 · CPU · Single-ply
SQ137.5
BP92.5
DL196.5
Total426.5
- Ontario Equipped Provincials1
Jan 18, 2014 · CPU · Single-ply
SQ152.5
BP96
DL195
Total443.5
- Ontario Equipped Provincials1
Jan 26, 2013 · CPU · Single-ply
SQ151
BP95
DL193
Total439
- World Masters Powerlifting Championships3
Sep 26, 2011 · IPF · Single-ply
SQ145
BP92.5
DL192.5
Total430
- Canadian Championship2
Mar 29, 2011 · CPU · Single-ply
SQ147.5
BP90
DL190
Total427.5
- Ontario Provincial Championship1
Jan 22, 2011 · CPU · Single-ply
SQ150
BP90
DL182.5
Total422.5
- Phoenix Open1
Oct 30, 2010 · CPU · Single-ply
SQ150
BP80
DL190
Total420
- World Masters Powerlifting Championships5
Oct 8, 2003 · IPF · Single-ply
SQ165
BP82.5
DL210
Total457.5
- Nationals2
Mar 14, 2003 · CPU · Single-ply
SQ160
BP65
DL200
Total425
- Nationals1
Mar 22, 2002 · CPU · Single-ply
SQ170
BP97.5
DL220
Total487.5
- World Masters Powerlifting Championships4
Oct 17, 2001 · IPF · Single-ply
SQ170
BP100
DL215
Total485
- 12th Annual Deadlift Open5
May 5, 2001 · CPU · Single-ply
SQ—
BP—
DL202.5
Total202.5
- 12th Annual Deadlift Open6
May 5, 2001 · CPU · Single-ply
SQ—
BP—
DL202.5
Total202.5
- Masters Nationals3
Mar 5, 1999 · CPU · Single-ply
SQ182.5
BP70
DL215
Total467.5
- Masters Nationals1
Feb 20, 1998 · CPU · Single-ply
SQ180
BP112.5
DL222.5
Total515
- World Championships1
Apr 26, 1997 · WPA · Multi-ply
SQ192.78
BP113.85
DL227.25
Total533.88
- BP Nationals5
Mar 1, 1997 · CPU · Single-ply
SQ—
BP112.5
DL—
Total112.5
- Masters Nationals1
Mar 1, 1996 · CPU · Single-ply
SQ180
BP105
DL212.5
Total497.5
- Masters Nationals1
Feb 10, 1995 · CPU · Single-ply
SQ172.5
BP105
DL212.5
Total490
- World Masters Powerlifting Championships10
Oct 26, 1993 · IPF · Single-ply
SQ175
BP112.5
DL207.5
Total495
- World Masters Powerlifting Championships5
Sep 3, 1992 · IPF · Single-ply
SQ185
BP110
DL225
Total520
- World Masters Powerlifting Championships9
Oct 3, 1986 · IPF · Single-ply
SQ177.5
BP110
DL205
Total492.5
- Ontario Intermediate Contest3
Feb 17, 1985 · CPU · Single-ply
SQ200
BP105
DL222.5
Total527.5
- Annual Deadlift Open2
Sep 30, 1984 · Canada-UA · Single-ply
SQ—
BP—
DL220
Total220
- Can-Am Open Deadlift2
Jul 7, 1984 · USPF · Single-ply
SQ—
BP—
DL226.8
Total226.8
- Can-Am Open Deadlift5
Jul 7, 1984 · USPF · Single-ply
SQ—
BP—
DL226.8
Total226.8
- Can-Am Open Deadlift10
Jul 16, 1983 · USPF · Single-ply
SQ—
BP—
DL219.99
Total219.99
- Can-Am Open Deadlift6
Jul 16, 1983 · USPF · Single-ply
SQ—
BP—
DL185.97
Total185.97
- London Deadlift Open4
Oct 1, 1982 · Canada-UA · Raw
SQ—
BP—
DL222.5
Total222.5
- Great Lakes Open6
Apr 12, 1981 · CPU · Single-ply
SQ185
BP107.5
DL207.5
Total500
Competed against
Lifters met at the same meets, same division first.
- Jerry MarentetteCanada · 6 meets together755kg503.31 DOTS
- Hoi LeungCanada · 6 meets together740kg480.11 DOTS
- Claude DallaireCanada · 5 meets together743.89kg504.98 DOTS
- Sandro D'AngeloCanada · 5 meets together692.5kg470.07 DOTS
- Jake WoodCanada · 5 meets together672.5kg461.69 DOTS
- Jeff BeckerCanada · 5 meets together822.5kg535.16 DOTS
- Chris FudgeCanada · 4 meets together702.5kg477.92 DOTS
- Christian BuchsFrance · 3 meets together775kg504.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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