Lifter profile
Lynzi Shepherd
10 meets from 2017 to 2023
Top 12.9 %
of ranked women, by best DOTS
Lynzi Shepherd competed in 10 powerlifting meets between 2017 and 2023, with BPU, WPC, and EPA. The best total, 422.5 kg (wraps, -84 kg), was set in October 2023 at World Championships, 120 kg more than at the first full-power meet in June 2017. With 392.60 DOTS, Lynzi Shepherd ranks #711 among women in the England rankings and in the top 12.9% of ranked women worldwide.
180kg
Oct 31, 2023 · WPC
80kg
Oct 31, 2023 · WPC
167.5kg
Sep 6, 2022 · WPC
422.5kg
Wraps · -84 kg
392.60
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 31, 2023 | World ChampionshipsWPC · Wraps · F_OCR_WPC | 82.5 kg82.3 | 150170180 | 707580 | 152.5162.5170 | 422.5 | 392.60 | 2 |
| Jul 15, 2023 | British Full Power ChampionshipsBPU · Wraps · F_OCR_ABPU | 82.5 kg82.05 | 155167.5172.5 | 707577.5 | 155165170 | 410 | 381.54 | 3 |
| Sep 6, 2022 | Amateur World ChampionshipsWPC · Wraps · F_OCR_AWPC | 82.5 kg80.1 | 147.5157.5165 | 67.57072.5 | 152.5162.5167.5 | 405 | 381.37 | 1 |
| Jul 4, 2022 | British Powerlifting ChampionshipsBPU · Wraps · F_OCR_ABPU | 82.5 kg77.7 | 140150157.5 | 6567.570 | 152.5160165 | 387.5 | 370.54 | 3 |
| Mar 19, 2022 | Warrington QualifierBPU · Wraps · F_OCR_ABPU | 75 kg74.9 | 132.5140145 | 606567.5 | 140150150 | 350 | 341.13 | 2 |
| Aug 9, 2021 | European ChampionshipsWPC · Wraps · F_OCR_AWPC | 75 kg74.1 | 145155160 | 67.572.575 | 150160160 | 382.5 | 374.94 | 3 |
| May 21, 2021 | East Midlands and South Yorkshire QualifierBPU · Raw · F_OCR_ABPU | 75 kg74.9 | 125132.5137.5 | 657072.5 | 145155155 | 365 | 355.75 | 1 |
| Dec 3, 2017 | Christmas SpectacularEPA · Raw · F-C-Open | 72 kg69 | 117.5125130 | 556062.5 | 125135140 | 330 | 336.43 | 2 |
| Sep 2, 2017 | North West ChampionshipsEPA · Raw · F-C-Open | 72 kg67.2 | 115115125 | 57.557.557.5 | 125·· | — | — | DQ |
| Jun 17, 2017 | Lancs & Cheshire ChampionshipsEPA · Raw · F-C-Open | 72 kg68.8 | 105112.5120 | 5557.560 | 105120125 | 302.5 | 308.91 | 3 |
- World Championships2
Oct 31, 2023 · WPC · Wraps
SQ180
BP80
DL162.5
Total422.5
- British Full Power Championships3
Jul 15, 2023 · BPU · Wraps
SQ167.5
BP77.5
DL165
Total410
- Amateur World Championships1
Sep 6, 2022 · WPC · Wraps
SQ165
BP72.5
DL167.5
Total405
- British Powerlifting Championships3
Jul 4, 2022 · BPU · Wraps
SQ157.5
BP70
DL160
Total387.5
- Warrington Qualifier2
Mar 19, 2022 · BPU · Wraps
SQ145
BP65
DL140
Total350
- European Championships3
Aug 9, 2021 · WPC · Wraps
SQ160
BP72.5
DL150
Total382.5
- East Midlands and South Yorkshire Qualifier1
May 21, 2021 · BPU · Raw
SQ137.5
BP72.5
DL155
Total365
- Christmas Spectacular2
Dec 3, 2017 · EPA · Raw
SQ130
BP60
DL140
Total330
- North West ChampionshipsDQ
Sep 2, 2017 · EPA · Raw
SQ125
BP—
DL—
Total—
- Lancs & Cheshire Championships3
Jun 17, 2017 · EPA · Raw
SQ120
BP57.5
DL125
Total302.5
Competed against
Lifters met at the same meets, same division first.
- Helen HarrisonEngland · 3 meets together532.5kg475.20 DOTS
- Kelly Morgan #1UK · 3 meets together500kg497.99 DOTS
- Leighanne RussellEngland · 3 meets together487.5kg455.61 DOTS
- Mariella FisherEngland · 3 meets together500kg514.44 DOTS
- Natalie O'SheaEngland · 2 meets together540kg529.71 DOTS
- Esther RimmerEngland · 4 meets together370kg467.97 DOTS
- Donna BradburyEngland · 4 meets together357.5kg414.39 DOTS
- Amanda RimanEngland · 4 meets together482.5kg474.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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