Lifter profile
Lyudmila Khromenkova
20 meets from 2015 to 2021
Top 14.8 %
of ranked women, by best DOTS
Lyudmila Khromenkova competed in 20 powerlifting meets between 2015 and 2021, with WRPF and RPU. The best total, 325 kg (wraps, -57 kg), was set in May 2017 at Iron Vacation Tournament. With 385.04 DOTS, Lyudmila Khromenkova ranks #2,991 among women in the Russia rankings and in the top 14.8% of ranked women worldwide.
115kg
May 28, 2017 · WRPF
62.5kg
Aug 4, 2018 · RPU
157.5kg
Sep 5, 2021 · RPU
325kg
Wraps · -57 kg
385.04
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 5, 2021 | Crimean Power ProRPU · Raw · Push-pull · Open | 56 kg54.3 | — | 52.557.560 | 135147.5157.5 | 210 | 248.49 | 1 |
| Jun 6, 2021 | Iron VacationWRPF · Raw · Deadlift only · Pro Open | 56 kg55.8 | — | — | 130140150 | 150 | 174.28 | 1 |
| Mar 14, 2021 | Power of Atlantis VWRPF · Wraps · Amateur Open | 56 kg55.6 | 105105105 | 505557.5 | 132.5145152.5 | 307.5 | 358.13 | 1 |
| Nov 29, 2020 | Southern Federal District ChampionshipsRPU · Raw · Push-pull · Masters 55-59 | 56 kg55.5 | — | 47.552.555 | 130140145 | 197.5 | 230.29 | 1 |
| Sep 27, 2020 | Power of AtlantisWRPF · Raw · Deadlift only · Pro Open | 56 kg55.9 | — | — | 130140150 | 150 | 174.07 | 1 |
| Aug 29, 2020 | Crimea Power ProRPU · Raw · Push-pull · Masters 55-59 | 56 kg55.6 | — | 505557.5 | 125135145 | 200 | 232.93 | 1 |
| Nov 9, 2019 | Southern Federal District ChampionshipsRPU · Raw · Deadlift only · Masters 55-59 | 56 kg54.3 | — | — | 130137.5145 | 145 | 171.57 | 1 |
| Jun 22, 2019 | Black Sea CupRPU · Raw · Push-pull · Open | 56 kg55 | — | 52.557.560 | 135145· | 192.5 | 225.82 | 1 |
| Jun 2, 2019 | Iron Holidays IIIWRPF · Wraps · Amateur Masters 50-59 | 56 kg55.5 | 90100105 | 47.552.555 | 127.5137.5142.5 | 302.5 | 352.73 | 1 |
| Mar 9, 2019 | The Power of Atlants IIIWRPF · Raw · Push-pull · Masters 50-59 | 56 kg55.6 | — | 52.55557.5 | 125135142.5 | 200 | 232.93 | 1 |
| Sep 22, 2018 | Southern Capital TournamentWRPF · Raw · Deadlift only · Amateur Open | 56 kg54.6 | — | — | 130140145 | 140 | 165.04 | 1 |
| Sep 22, 2018 | Southern Capital TournamentWRPF · Raw · Bench only · Amateur Open | 56 kg54.6 | — | 556060 | — | 60 | 70.73 | 1 |
| Sep 8, 2018 | Iron HolidayWRPF · Raw · Deadlift only · Pro Open | 56 kg56 | — | — | 130137.5142.5 | 142.5 | 165.17 | 1 |
| Aug 19, 2018 | Black Sea CupRPU · Wraps · Masters 55-59 | 60 kg57.3 | 95105115 | 556065 | 140140140 | — | — | DQ |
| Aug 4, 2018 | Crimea Power ProRPU · Raw · Deadlift only · Open | 56 kg55.7 | — | — | 145150152.5 | 150 | 174.49 | 1 |
| Aug 4, 2018 | Crimea Power ProRPU · Raw · Bench only · Open | 56 kg55.7 | — | 556062.5 | — | 62.5 | 72.70 | 1 |
| Mar 18, 2018 | Open Cup of DonWRPF · Raw · Bench only · Pro Open | 56 kg55.8 | — | 405052.5 | — | 52.5 | 61.00 | 1 |
| Mar 18, 2018 | Open Cup of DonWRPF · Raw · Deadlift only · Pro Open | 56 kg55.8 | — | — | 115125135 | 135 | 156.85 | 1 |
| May 28, 2017 | Iron Vacation TournamentWRPF · Raw · Deadlift only · Pro Open | 56 kg54.2 | — | — | 150·· | 150 | 177.71 | 1 |
| May 28, 2017 | Iron Vacation TournamentWRPF · Wraps · Pro Masters 50-59 | 56 kg54.2 | 105110115 | 556065 | 127.5142.5150 | 325 | 385.04 | 1 |
| Feb 25, 2017 | Atlas' Power TournamentWRPF · Raw · Deadlift only · Amateur Masters 50-59 | 56 kg55.2 | — | — | 120130137.5 | 137.5 | 160.91 | 1 |
| Feb 25, 2017 | Atlas' Power TournamentWRPF · Raw · Bench only · Amateur Masters 50-59 | 56 kg55.2 | — | 52.557.560 | — | 60 | 70.22 | 1 |
| Feb 25, 2017 | Atlas' Power TournamentWRPF · Raw · Deadlift only · Amateur Open | 56 kg55.2 | — | — | 120130137.5 | 137.5 | 160.91 | 1 |
| Nov 17, 2016 | Amateur World ChampionshipsWRPF · Raw · Deadlift only · Masters 50-59 | 56 kg55.6 | — | — | 125135145 | 145 | 168.87 | 1 |
| Nov 17, 2016 | Amateur World ChampionshipsWRPF · Raw · Bench only · Masters 50-59 | 56 kg55.6 | — | 52.557.560 | — | 60 | 69.88 | 1 |
| Sep 17, 2016 | Iron Holiday TournamentRPU · Raw · Deadlift only · Masters 50-54 | 56 kg56 | — | — | 115125135 | 135 | 156.48 | 1 |
| Sep 17, 2016 | Iron Holiday TournamentRPU · Raw · Bench only · Masters 50-54 | 56 kg56 | — | 47.552.555 | — | 55 | 63.75 | 1 |
| Dec 3, 2015 | World ChampionshipsWRPF · Raw · Deadlift only · Amateur Masters 50-59 | 60 kg56.4 | — | — | 115125135 | 135 | 155.75 | 1 |
| Dec 3, 2015 | World ChampionshipsWRPF · Raw · Bench only · Amateur Masters 50-59 | 60 kg56.9 | — | 47.552.555 | — | 55 | 63.09 | 1 |
- Crimean Power Pro1
Sep 5, 2021 · RPU · Raw
SQ—
BP52.5
DL157.5
Total210
- Iron Vacation1
Jun 6, 2021 · WRPF · Raw
SQ—
BP—
DL150
Total150
- Power of Atlantis V1
Mar 14, 2021 · WRPF · Wraps
SQ105
BP57.5
DL145
Total307.5
- Southern Federal District Championships1
Nov 29, 2020 · RPU · Raw
SQ—
BP52.5
DL145
Total197.5
- Power of Atlantis1
Sep 27, 2020 · WRPF · Raw
SQ—
BP—
DL150
Total150
- Crimea Power Pro1
Aug 29, 2020 · RPU · Raw
SQ—
BP55
DL145
Total200
- Southern Federal District Championships1
Nov 9, 2019 · RPU · Raw
SQ—
BP—
DL145
Total145
- Black Sea Cup1
Jun 22, 2019 · RPU · Raw
SQ—
BP57.5
DL135
Total192.5
- Iron Holidays III1
Jun 2, 2019 · WRPF · Wraps
SQ105
BP55
DL142.5
Total302.5
- The Power of Atlants III1
Mar 9, 2019 · WRPF · Raw
SQ—
BP57.5
DL142.5
Total200
- Southern Capital Tournament1
Sep 22, 2018 · WRPF · Raw
SQ—
BP—
DL140
Total140
- Southern Capital Tournament1
Sep 22, 2018 · WRPF · Raw
SQ—
BP60
DL—
Total60
- Iron Holiday1
Sep 8, 2018 · WRPF · Raw
SQ—
BP—
DL142.5
Total142.5
- Black Sea CupDQ
Aug 19, 2018 · RPU · Wraps
SQ105
BP60
DL—
Total—
- Crimea Power Pro1
Aug 4, 2018 · RPU · Raw
SQ—
BP—
DL150
Total150
- Crimea Power Pro1
Aug 4, 2018 · RPU · Raw
SQ—
BP62.5
DL—
Total62.5
- Open Cup of Don1
Mar 18, 2018 · WRPF · Raw
SQ—
BP52.5
DL—
Total52.5
- Open Cup of Don1
Mar 18, 2018 · WRPF · Raw
SQ—
BP—
DL135
Total135
- Iron Vacation Tournament1
May 28, 2017 · WRPF · Raw
SQ—
BP—
DL150
Total150
- Iron Vacation Tournament1
May 28, 2017 · WRPF · Wraps
SQ115
BP60
DL150
Total325
- Atlas' Power Tournament1
Feb 25, 2017 · WRPF · Raw
SQ—
BP—
DL137.5
Total137.5
- Atlas' Power Tournament1
Feb 25, 2017 · WRPF · Raw
SQ—
BP60
DL—
Total60
- Atlas' Power Tournament1
Feb 25, 2017 · WRPF · Raw
SQ—
BP—
DL137.5
Total137.5
- Amateur World Championships1
Nov 17, 2016 · WRPF · Raw
SQ—
BP—
DL145
Total145
- Amateur World Championships1
Nov 17, 2016 · WRPF · Raw
SQ—
BP60
DL—
Total60
- Iron Holiday Tournament1
Sep 17, 2016 · RPU · Raw
SQ—
BP—
DL135
Total135
- Iron Holiday Tournament1
Sep 17, 2016 · RPU · Raw
SQ—
BP55
DL—
Total55
- World Championships1
Dec 3, 2015 · WRPF · Raw
SQ—
BP—
DL135
Total135
- World Championships1
Dec 3, 2015 · WRPF · Raw
SQ—
BP55
DL—
Total55
Competed against
Lifters met at the same meets, same division first.
- Yuliya Antonova #1Ukraine · 5 meets together517.5kg543.73 DOTS
- Yuliya Medvedeva #1Russia · 3 meets together680kg641.02 DOTS
- Elena PecherskayaRussia · 3 meets together552.5kg541.39 DOTS
- Natalya SamarinaRussia · 1 meet together540kg557.49 DOTS
- Elvira KataevaRussia · 1 meet together505kg535.97 DOTS
- Kristina KharchenkoRussia · 1 meet together532.5kg519.01 DOTS
- Yuliya AgeevaRussia · 1 meet together415kg460.05 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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