Lifter profile

Lyudmila Ondrina

RussiaWomen-47 kgRawRPU

1 meet in 2018

Top 90.6 %

of ranked women, by best DOTS

#12,107 DOTS · Russia

Lyudmila Ondrina competed in one powerlifting meet in 2018, with RPU. The best total, 155 kg (raw, -47 kg), was set in March 2018 at Tatarstan Championships. With 216.15 DOTS, Lyudmila Ondrina ranks #12,107 among women in the Russia rankings and in the top 90.6% of ranked women worldwide.

Squat

42.5kg

Mar 17, 2018 · RPU

Bench press

27.5kg

Mar 17, 2018 · RPU

Deadlift

85kg

Mar 17, 2018 · RPU

Total

155kg

Raw · -47 kg

DOTS

216.15

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3
Bench press67 %2/3
Deadlift67 %2/3

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

Similar level

Lifters with the closest best DOTS.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile