Lifter profile

M. Ondagan

KazakhstanMen-105 kgSingle-plyKPF

5 meets from 2015 to 2018

Top 66.9 %

of ranked men, by best DOTS

#1,582 DOTS · Kazakhstan

M. Ondagan competed in 5 powerlifting meets between 2015 and 2018, with KPF. The best total, 527.5 kg (raw, -105 kg), was set in April 2016 at Kazakhstan Classic Powerlifting Cup. With 319.06 DOTS, M. Ondagan ranks #1,582 among men in the Kazakhstan rankings and in the top 66.9% of ranked men worldwide.

Squat

177.5kg

Apr 2, 2016 · KPF

Bench press

240kg

Mar 1, 2018 · KPF

Deadlift

200kg

Apr 2, 2016 · KPF

Total

527.5kg

Raw · -105 kg

DOTS

319.06

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press42 %5/12
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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