Lifter profile
Mak Helwih
2 meets from 2023 to 2024
Top 20.7 %
of ranked men, by best DOTS
Mak Helwih competed in 2 powerlifting meets between 2023 and 2024, with USAPL. The best total, 567.5 kg (raw, -74 kg), was set in April 2024 at High School Nationals, 80 kg more than at the first full-power meet in November 2023. With 411.40 DOTS, Mak Helwih ranks #54,438 among men in the USA rankings and in the top 20.7% of ranked men worldwide.
205kg
Apr 4, 2024 · USAPL
130kg
Apr 4, 2024 · USAPL
232.5kg
Apr 4, 2024 · USAPL
567.5kg
Raw · -74 kg
411.40
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 4, 2024 | High School NationalsUSAPL · Raw · MR-V | 75 kg73.8 | 195205222.5 | 122.5122.5130 | 220232.5240 | 567.5 | 411.40 | 11 |
| Nov 11, 2023 | Florida State ChampionshipsUSAPL · Raw · MR-T3 | 75 kg73.05 | 160170177.5 | 97.5105115 | 175195205 | 487.5 | 355.78 | 4 |
- High School Nationals11
Apr 4, 2024 · USAPL · Raw
SQ205
BP130
DL232.5
Total567.5
- Florida State Championships4
Nov 11, 2023 · USAPL · Raw
SQ177.5
BP105
DL205
Total487.5
Competed against
Lifters met at the same meets, same division first.
- Izek KeodouangdyUSA · 2 meets together627.5kg485.73 DOTS
- Aidan CalkinsUSA · 1 meet together700.8kg497.38 DOTS
- Ben TranUSA · 1 meet together680kg496.98 DOTS
- Garrett RogersUSA · 1 meet together667.5kg491.40 DOTS
- Alexander PalmisanoUSA · 1 meet together642.5kg488.93 DOTS
- Byron MooreUSA · 1 meet together670kg487.05 DOTS
- Maddox ParkerUSA · 1 meet together707.5kg486.25 DOTS
- Matthew Lopez #7USA · 1 meet together625kg476.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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