Lifter profile
Makenna Henderson
41 meets from 2016 to 2026
Top 0.5 %
of ranked women, by best DOTS
Makenna Henderson competed in 41 powerlifting meets between 2016 and 2026, with USAPL, THSWPA, and INTDFPA. The best total, 632.5 kg (single-ply, 84+ kg), was set in June 2023 at Equipped Nationals, 310.45 kg more than at the first full-power meet in January 2016. With 542.74 DOTS, Makenna Henderson ranks #457 among women in the USA rankings and in the top 0.5% of ranked women worldwide.
272.5kg
Jun 17, 2023 · USAPL
170kg
Jun 17, 2023 · USAPL
190kg
Jun 12, 2026 · USAPL
632.5kg
Single-ply · 84+ kg
542.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
41 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 15, 2026 | The Odds Series IIUSAPL · Raw · FR-O | 90 kg87.75 | 175185192.5 | 100107.5115 | 140165182.5 | 482.5 | 435.06 | 1 |
| Jul 12, 2026 | Equipped NationalsUSAPL · Single-ply · F-O | 90 kg86.9 | 235242.5250 | 145145145 | 165180192.5 | 575 | 520.77 | 1 |
| Jul 11, 2026 | Bench NationalsUSAPL · Single-ply · Bench only · F-O | 90 kg86.7 | — | 145152.5155 | — | 155 | 140.53 | 2 |
| Jun 12, 2026 | Raw NationalsUSAPL · Raw · FR-O | 90 kg85.1 | 190200210 | 112.5117.5120 | 165177.5190 | 507.5 | 464.12 | 6 |
| Dec 11, 2025 | Open & Masters World ChampionshipsINTDFPA · Single-ply · F-O | 90 kg87.14 | 175245252.5 | 145155160 | 165175180 | 587.5 | 531.42 | 1 |
| Jul 27, 2025 | Equipped NationalsUSAPL · Single-ply · F-O | 90 kg87.6 | 255255262.5 | 145152.5152.5 | 165175182.5 | 590 | 532.41 | 1 |
| Jun 26, 2025 | Raw NationalsUSAPL · Raw · FR-O | 90 kg86.55 | 200210217.5 | 110117.5120 | 170177.5185 | 507.5 | 460.49 | 7 |
| Mar 2, 2025 | Arnold - Equipped Grand PrixUSAPL · Single-ply · F-O | —84.56 | 250260265 | 145152.5152.5 | 170175180 | 570 | 522.84 | 2 |
| Dec 14, 2024 | Pro Series FinalsUSAPL · Single-ply · F-O | —84.7 | 260265265 | 140150162.5 | 175187.5187.5 | 590 | 540.76 | 3 |
| Sep 5, 2024 | Raw NationalsUSAPL · Raw · FR-O | 90 kg87.1 | 200212.5220 | 110117.5122.5 | 177.5187.5187.5 | 507.5 | 459.16 | 6 |
| Jul 20, 2024 | Cornhusker State GamesUSAPL · Raw · FR-O | 90 kg89.4 | 180192.5202.5 | 105110115 | 175185190 | 507.5 | 453.79 | 1 |
| Jul 13, 2024 | Equipped NationalsUSAPL · Single-ply · F-O | 100 kg92.3 | 255265278 | 140150160 | 165180192.5 | 595 | 524.66 | 2 |
| Jul 13, 2024 | Equipped NationalsUSAPL · Single-ply · F-Jr | 100 kg92.3 | 255265278 | 140150160 | 165180192.5 | 595 | 524.66 | 1 |
| Jul 12, 2024 | Bench NationalsUSAPL · Single-ply · Bench only · F-Jr | 100 kg91.9 | — | 160160160 | — | — | — | DQ |
| Jul 12, 2024 | Bench NationalsUSAPL · Raw · Bench only · FR-O | 100 kg91.9 | — | 110120120 | — | 110 | 97.18 | 1 |
| Jul 12, 2024 | Bench NationalsUSAPL · Raw · Bench only · FR-Jr | 100 kg91.9 | — | 110120120 | — | 110 | 97.18 | 1 |
| Jul 12, 2024 | Bench NationalsUSAPL · Single-ply · Bench only · F-O | 100 kg91.9 | — | 160160160 | — | — | — | DQ |
| Mar 3, 2024 | Arnold Pro Series Equipped FinalsUSAPL · Single-ply · F-O | —95.52 | 260270275 | 160170170 | 165180195 | 600 | 521.49 | 2 |
| Aug 5, 2023 | Bench NationalsUSAPL · Single-ply · Bench only · F-O | 100 kg98.37 | — | 165172.5175 | — | 165 | 141.71 | 1 |
| Aug 5, 2023 | Bench NationalsUSAPL · Raw · Bench only · FR-O | 100 kg98.37 | — | 115122.5128 | — | 122.5 | 105.21 | 1 |
| Aug 5, 2023 | Bench NationalsUSAPL · Raw · Bench only · FR-Jr | 100 kg98.37 | — | 115122.5128 | — | 122.5 | 105.21 | 1 |
| Aug 5, 2023 | Bench NationalsUSAPL · Single-ply · Bench only · F-Jr | 100 kg98.37 | — | 165172.5175 | — | 165 | 141.71 | 1 |
| Jun 17, 2023 | Equipped NationalsUSAPL · Single-ply · F-O | 100 kg98.6 | 260262.5272.5 | 160170180 | 165180190 | 632.5 | 542.74 | 1 |
| Jun 17, 2023 | Equipped NationalsUSAPL · Single-ply · F-Jr | 100 kg98.6 | 260262.5272.5 | 160170180 | 165180190 | 632.5 | 542.74 | 1 |
| Apr 13, 2023 | Collegiate NationalsUSAPL · Raw · FR-C | 100 kg100 | 200215230.5 | 115122.5122.5 | 165180185 | 538 | 459.10 | 1 |
| Nov 19, 2022 | Midwest Collegiate ChampionshipUSAPL · Raw · FR-C | 100 kg99.5 | 215225230 | 112.5117.5125 | 160167.5177.5 | 532.5 | 455.30 | 1 |
| Jun 8, 2022 | Mega NationalsUSAPL · Raw · FR-O | 100 kg95.34 | 215225225 | 115122.5122.5 | 167.5177.5177.5 | 515 | 447.96 | 4 |
| Mar 26, 2022 | Collegiate NationalsUSAPL · Raw · FR-C | 100 kg95.35 | 200210220 | 110115120 | 162.5172.5175 | 502.5 | 437.07 | 1 |
| Nov 13, 2021 | Buckeye Warrior Collegiate InvitationalUSAPL · Raw · FR-C | 84+ kg96.95 | 197.5205225 | 102.5110122.5 | 157.5170175 | 485 | 418.99 | 2 |
| Apr 8, 2021 | Collegiate and Junior NationalsUSAPL · Raw · FR-C | 84+ kg102 | 200212.5220 | 102.5110115 | 167.5175182.5 | 510 | 431.91 | 3 |
| Nov 20, 2020 | Collegiate NationalsUSAPL · Raw · FR-C | 84+ kg103.4 | 190200207.5 | 97.5102.5107.5 | 145160170 | 485 | 408.65 | 1 |
| Feb 1, 2020 | Central Collegiate CupUSAPL · Single-ply · F-C | 84+ kg98.25 | 215225230 | 125135142.5 | 125150162.5 | 527.5 | 453.28 | 1 |
| Dec 14, 2019 | Collegiate Cup & Texas OpenUSAPL · Raw · FR-C | 84+ kg97.17 | 165180192.5 | 92.597.5102.5 | 145155162.5 | 450 | 388.40 | 1 |
| Oct 26, 2019 | Midland Collegiate CupUSAPL · Raw · FR-C | 84+ kg92.85 | 145160167.5 | 859095 | 150157.5157.5 | 412.5 | 362.81 | 1 |
| Mar 16, 2018 | Girls State MeetTHSWPA · Single-ply · Girls | 90 kg87.36 | — | — | — | 501.22 | 452.86 | 1 |
| Mar 1, 2018 | Girls Region 3 Division 1THSWPA · Single-ply · Girls | 90 kg85.87 | — | — | — | 494.42 | 450.26 | 1 |
| Feb 15, 2018 | Spartan InvitationalTHSWPA · Single-ply · Girls | 90 kg88 | — | — | — | 487.61 | 439.10 | 1 |
| Feb 1, 2018 | Cleburne Invitational Girls MeetTHSWPA · Single-ply · Girls | 90 kg88 | — | — | — | — | — | DQ |
| Jan 18, 2018 | Panther Powerlifting InvitationalTHSWPA · Single-ply · Girls | 90 kg87.18 | — | — | — | 455.86 | 412.26 | 1 |
| Mar 17, 2017 | Girls State MeetTHSWPA · Single-ply · Girls | 82.3 kg81.92 | — | — | — | 433.18 | 403.43 | 4 |
| Feb 16, 2017 | Centennial Spartan Shield Girls InvitationalTHSWPA · Single-ply · Girls | 82.3 kg82.1 | — | — | — | 405.97 | 377.68 | 1 |
| Feb 2, 2017 | North Crowley Panther InvitationalTHSWPA · Single-ply · Girls | 82.3 kg81.19 | — | — | — | 410.5 | 383.98 | 1 |
| Jan 19, 2017 | Panther Powerlifting MeetTHSWPA · Single-ply · Girls | 82.3 kg82.1 | — | — | — | 415.04 | 386.12 | 1 |
| Jan 3, 2017 | Girls Region 3 Division 1THSWPA · Single-ply · Girls | 82.3 kg81.28 | — | — | — | 421.84 | 394.37 | 1 |
| Mar 8, 2016 | Girls State MeetTHSWPA · Single-ply · Girls | 82.3 kg80.24 | — | — | — | — | — | DQ |
| Mar 5, 2016 | Region 3 Division 1THSWPA · Single-ply · Girls | 82.3 kg79.56 | — | — | — | 385.55 | 364.29 | 1 |
| Feb 18, 2016 | Joshua Fighting Owl InvitationalTHSWPA · Single-ply · Girls | 90 kg82.55 | — | — | — | 385.55 | 357.74 | 1 |
| Feb 4, 2016 | Panther InvitationalTHSWPA · Single-ply · Girls | 82.3 kg80.65 | — | — | — | — | — | DQ |
| Jan 21, 2016 | Cleburne High SchoolTHSWPA · Single-ply · Girls | 82.3 kg81.19 | — | — | — | 322.05 | 301.24 | 1 |
- The Odds Series II1
Aug 15, 2026 · USAPL · Raw
SQ185
BP115
DL182.5
Total482.5
- Equipped Nationals1
Jul 12, 2026 · USAPL · Single-ply
SQ250
BP145
DL180
Total575
- Bench Nationals2
Jul 11, 2026 · USAPL · Single-ply
SQ—
BP155
DL—
Total155
- Raw Nationals6
Jun 12, 2026 · USAPL · Raw
SQ200
BP117.5
DL190
Total507.5
- Open & Masters World Championships1
Dec 11, 2025 · INTDFPA · Single-ply
SQ252.5
BP155
DL180
Total587.5
- Equipped Nationals1
Jul 27, 2025 · USAPL · Single-ply
SQ255
BP152.5
DL182.5
Total590
- Raw Nationals7
Jun 26, 2025 · USAPL · Raw
SQ210
BP120
DL177.5
Total507.5
- Arnold - Equipped Grand Prix2
Mar 2, 2025 · USAPL · Single-ply
SQ250
BP145
DL175
Total570
- Pro Series Finals3
Dec 14, 2024 · USAPL · Single-ply
SQ265
BP150
DL175
Total590
- Raw Nationals6
Sep 5, 2024 · USAPL · Raw
SQ212.5
BP117.5
DL177.5
Total507.5
- Cornhusker State Games1
Jul 20, 2024 · USAPL · Raw
SQ202.5
BP115
DL190
Total507.5
- Equipped Nationals2
Jul 13, 2024 · USAPL · Single-ply
SQ265
BP150
DL180
Total595
- Equipped Nationals1
Jul 13, 2024 · USAPL · Single-ply
SQ265
BP150
DL180
Total595
- Bench NationalsDQ
Jul 12, 2024 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- Bench Nationals1
Jul 12, 2024 · USAPL · Raw
SQ—
BP110
DL—
Total110
- Bench Nationals1
Jul 12, 2024 · USAPL · Raw
SQ—
BP110
DL—
Total110
- Bench NationalsDQ
Jul 12, 2024 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- Arnold Pro Series Equipped Finals2
Mar 3, 2024 · USAPL · Single-ply
SQ260
BP160
DL180
Total600
- Bench Nationals1
Aug 5, 2023 · USAPL · Single-ply
SQ—
BP165
DL—
Total165
- Bench Nationals1
Aug 5, 2023 · USAPL · Raw
SQ—
BP122.5
DL—
Total122.5
- Bench Nationals1
Aug 5, 2023 · USAPL · Raw
SQ—
BP122.5
DL—
Total122.5
- Bench Nationals1
Aug 5, 2023 · USAPL · Single-ply
SQ—
BP165
DL—
Total165
- Equipped Nationals1
Jun 17, 2023 · USAPL · Single-ply
SQ272.5
BP170
DL190
Total632.5
- Equipped Nationals1
Jun 17, 2023 · USAPL · Single-ply
SQ272.5
BP170
DL190
Total632.5
- Collegiate Nationals1
Apr 13, 2023 · USAPL · Raw
SQ230.5
BP122.5
DL185
Total538
- Midwest Collegiate Championship1
Nov 19, 2022 · USAPL · Raw
SQ230
BP125
DL177.5
Total532.5
- Mega Nationals4
Jun 8, 2022 · USAPL · Raw
SQ225
BP122.5
DL167.5
Total515
- Collegiate Nationals1
Mar 26, 2022 · USAPL · Raw
SQ220
BP120
DL162.5
Total502.5
- Buckeye Warrior Collegiate Invitational2
Nov 13, 2021 · USAPL · Raw
SQ205
BP110
DL170
Total485
- Collegiate and Junior Nationals3
Apr 8, 2021 · USAPL · Raw
SQ220
BP115
DL175
Total510
- Collegiate Nationals1
Nov 20, 2020 · USAPL · Raw
SQ207.5
BP107.5
DL170
Total485
- Central Collegiate Cup1
Feb 1, 2020 · USAPL · Single-ply
SQ230
BP135
DL162.5
Total527.5
- Collegiate Cup & Texas Open1
Dec 14, 2019 · USAPL · Raw
SQ192.5
BP102.5
DL155
Total450
- Midland Collegiate Cup1
Oct 26, 2019 · USAPL · Raw
SQ167.5
BP95
DL150
Total412.5
- Girls State Meet1
Mar 16, 2018 · THSWPA · Single-ply
SQ210.92
BP120.2
DL170.1
Total501.22
- Girls Region 3 Division 11
Mar 1, 2018 · THSWPA · Single-ply
SQ204.12
BP120.2
DL170.1
Total494.42
- Spartan Invitational1
Feb 15, 2018 · THSWPA · Single-ply
SQ192.78
BP117.93
DL176.9
Total487.61
- Cleburne Invitational Girls MeetDQ
Feb 1, 2018 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Panther Powerlifting Invitational1
Jan 18, 2018 · THSWPA · Single-ply
SQ192.78
BP104.33
DL158.76
Total455.86
- Girls State Meet4
Mar 17, 2017 · THSWPA · Single-ply
SQ183.7
BP83.91
DL165.56
Total433.18
- Centennial Spartan Shield Girls Invitational1
Feb 16, 2017 · THSWPA · Single-ply
SQ174.63
BP74.84
DL156.49
Total405.97
- North Crowley Panther Invitational1
Feb 2, 2017 · THSWPA · Single-ply
SQ176.9
BP77.11
DL156.49
Total410.5
- Panther Powerlifting Meet1
Jan 19, 2017 · THSWPA · Single-ply
SQ174.63
BP81.65
DL158.76
Total415.04
- Girls Region 3 Division 11
Jan 3, 2017 · THSWPA · Single-ply
SQ181.44
BP81.65
DL158.76
Total421.84
- Girls State MeetDQ
Mar 8, 2016 · THSWPA · Single-ply
SQ147.42
BP68.04
DL—
Total—
- Region 3 Division 11
Mar 5, 2016 · THSWPA · Single-ply
SQ163.29
BP74.84
DL147.42
Total385.55
- Joshua Fighting Owl Invitational1
Feb 18, 2016 · THSWPA · Single-ply
SQ161.03
BP70.31
DL154.22
Total385.55
- Panther InvitationalDQ
Feb 4, 2016 · THSWPA · Single-ply
SQ149.69
BP68.04
DL—
Total—
- Cleburne High School1
Jan 21, 2016 · THSWPA · Single-ply
SQ129.27
BP56.7
DL136.08
Total322.05
Competed against
Lifters met at the same meets, same division first.
- Kehaulani RichardsonUSA · 6 meets together593kg524.00 DOTS
- Katey DodgeUSA · 6 meets together585kg522.83 DOTS
- Laura StyrlundSingapore · 5 meets together485kg463.53 DOTS
- Cipriana CastellanoUSA · 4 meets together540kg486.41 DOTS
- Dani Myers GlynnUSA · 4 meets together560kg467.35 DOTS
- Alicia WebbUSA · 4 meets together592.5kg519.97 DOTS
- Andrea PageUSA · 3 meets together611kg490.51 DOTS
- Caitlin DunnUSA · 3 meets together512.5kg475.96 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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