Lifter profile
Maksim Ponomarev
7 meets from 2002 to 2014
Top 11.7 %
of ranked men, by best DOTS
Maksim Ponomarev competed in 7 powerlifting meets between 2002 and 2014, with FPR and NAP. The best total, 605 kg (single-ply, -74 kg), was set in May 2008 at St. Petersburg Powerlifting Cup, 172.5 kg more than at the first full-power meet in April 2002. With 440.14 DOTS, Maksim Ponomarev ranks #9,032 among men in the Russia rankings and in the top 11.7% of ranked men worldwide.
230kg
May 21, 2008 · FPR
195kg
Nov 29, 2014 · NAP
230kg
May 21, 2008 · FPR
605kg
Single-ply · -74 kg
440.14
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 29, 2014 | European Bench Press CupNAP · Raw · Bench only · Pro Open | 110 kg107.9 | — | 185195202.5 | — | 195 | 116.34 | 3 |
| Oct 17, 2014 | World Championships & Golden Tiger 8NAP · Raw · Bench only · Pro Open | 110 kg107.2 | — | 170177.5185 | — | 185 | 110.66 | 5 |
| Jun 12, 2014 | Siberian CupFPR · Single-ply · Open | 74 kg73.5 | — | — | — | 480 | 348.89 | 20 |
| Mar 21, 2014 | Siberian Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 74 kg73.5 | — | — | — | 480 | 348.89 | 10 |
| May 21, 2008 | St. Petersburg Powerlifting CupFPR · Single-ply · Open | 75 kg73.4 | — | — | — | 605 | 440.14 | 18 |
| May 27, 2005 | St. Petersburg CupFPR · Single-ply · Open | 75 kg72.75 | — | — | — | 522.5 | 382.36 | 29 |
| Apr 19, 2002 | Moscow Students GamesFPR · Single-ply · Open | 60 kg60 | — | — | — | 432.5 | 365.05 | 2 |
- European Bench Press Cup3
Nov 29, 2014 · NAP · Raw
SQ—
BP195
DL—
Total195
- World Championships & Golden Tiger 85
Oct 17, 2014 · NAP · Raw
SQ—
BP185
DL—
Total185
- Siberian Cup20
Jun 12, 2014 · FPR · Single-ply
SQ190
BP115
DL175
Total480
- Siberian Juniors Powerlifting Championships10
Mar 21, 2014 · FPR · Single-ply
SQ190
BP115
DL175
Total480
- St. Petersburg Powerlifting Cup18
May 21, 2008 · FPR · Single-ply
SQ230
BP145
DL230
Total605
- St. Petersburg Cup29
May 27, 2005 · FPR · Single-ply
SQ200
BP122.5
DL200
Total522.5
- Moscow Students Games2
Apr 19, 2002 · FPR · Single-ply
SQ152.5
BP100
DL180
Total432.5
Competed against
Lifters met at the same meets, same division first.
- Andrey SkvortsovRussia · 2 meets together895kg520.92 DOTS
- Roman ChurbakovRussia · 2 meets together785kg572.12 DOTS
- Ivan AbyshevRussia · 2 meets together777.5kg527.87 DOTS
- Stanislav AndrenkovRussia · 2 meets together697.5kg509.75 DOTS
- Andrey UtkinRussia · 2 meets together660kg459.21 DOTS
- Alexey BakhirevRussia · 2 meets together825kg585.07 DOTS
- Mikhail ChistyakovRussia · 2 meets together730kg524.39 DOTS
- Timofey SavinRussia · 2 meets together630kg484.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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